Showing results by author "Katherine Brewer"

Three audiobooks about natural remedies in one. Learn all about how apple cider vinegar, coconut oil, turmeric, and essential oils can be used for positive health benefits.

Apple cider vinegar and coconut oil contain active components to fight off bacteria, fungus, and yeast, and can even regulate metabolism. Discover how you can enjoy the amazing benefits of these two superfoods. Get tips on how to choose a good apple cider vinegar and coconut oil; natural remedies for skin care, hair care, and weight loss; and even 26 delicious apple cider vinegar and coconut oil recipes.

Essential oils have received a lot of hype in the last few years with beauty experts, health gurus, and celebrities alike raving about the myriad benefits of these natural products. You might have wondered what essential oils are, why they are so fantastic, and how you can use them at home. This book provides a comprehensive guide to understanding and using essential oils.

What is happiness? Everyone has a different definition. However you define happiness, it's definitely a positive emotional response to the experiences, activities, and people in your life. It might be hard to pin down a scientific definition, but all of us know it when we feel it. How do you achieve happiness? Happiness comes from within, not from external things and events. It doesn't matter what you have, want, or who you love. If you haven't fostered an attitude of peace and happiness within your own spirit, happiness will be difficult to reach.  

In this book, you'll learn how you can be mindful, stop worrying, live in the moment, and open yourself up to new experiences. You will learn mindfulness exercises such as mindful breathing, mindful eating, and mindful walking in order to find happiness and develop a sense of peace. The mindfulness tips you find in this book can help you improve your relationships and productivity, get control over your life, and become the person you've always wanted to be.

Diabetes is a condition where the glucose levels in a person's blood is too high. If left untreated, diabetes can progress over time, resulting in serious complications such as blindness, heart attacks, and strokes. Unfortunately, there is currently no medical cure for diabetes. A healthy lifestyle is an essential part of managing diabetes as well as healing. This audiobook offers proven strategies on how you can lower your blood sugar naturally and even reverse diabetes. 

Buddhism has seen a resurgence from time to time during our history. This is because its beliefs and spiritual practices seem to resonate with people when they are feeling lost, or in need of guidance. Buddhism teaches people to be human and encourages them to adhere to the principles of compassion and non-violence. In this sense, it is a calm and peaceful religion aimed to give you a deep sense of connecting with others. Also, with Buddhism, people don’t feel bogged down by dogma and religious fanaticism, which really gives them the freedom to practice Buddhism in the way that best suits them.

The air fryer has become a staple in today’s kitchen, providing a new and healthy way of preparing foods. Very easy to use, an air fryer can be used to fry, roast, bake, and grill. If you have just bought an air fryer or don't know where to start, this book can guide you through making the most of your new kitchen tool.

Whether you have just been diagnosed with heart disease, have been struggling with it for some time, or have a family history of heart disease and want to reduce the risk, this book is the perfect solution for you. This easy to understand guide will walk you through in-depth research and the current information about how to prevent heart disease and reverse the damage that has already been done. 

Do you want to grow healthy and long hair? Are you waiting to channel your inner Rapunzel? Many of us have followed age-old, hair care techniques without knowing if they actually work. This has only led to confusion with respect to our daily hair care regimen. This audiobook has everything you need to know about hair growth and natural hair care. This audiobook will help you grow your hair thicker and faster. Check out Homemade Natural Hair Care now!