Showing results by author "Jayne Hardy"
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The Self-Care Project
- How to Let Go of Frazzle and Make Time for You
- By: Jayne Hardy
- Narrated by: Jayne Hardy
- Length: 3 hrs and 43 mins
Everything you need to know about self-care: what it is, why it's important and why it's such a struggle and how to integrate it into day-to-day life. There's a damaging misconception in society that putting ourselves first is an act of selfishness. But self-care is not just a millennial buzzword. Without the restorative power of self-care, how will we ever escape the vicious circle where we're sick and fed up of feeling sick and fed up?
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Regular price: $13.85