Showing results by author "Jay Walkins"

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    • How to Start a Running Routine and Become a Confident Runner: A Beginner's Guide to Running and Jogging

    • By: Jay Walkins
    • Narrated by: Claton Butcher
    • Length: 1 hr and 8 mins
    • Unabridged
    • Overall
      3.5 out of 5 stars 29
    • Performance
      3 out of 5 stars 26
    • Story
      3 out of 5 stars 26

    It seems that weight loss and getting into shape is a universal goal for the majority of people in North America. One way to lose weight and get into shape for once and for all is through a serious running program. How to Start a Running Routine and Become a Confident Runner. Running, along with walking, are exercises that you can begin fairly quickly and easily. Notice that we didn't say that weight loss would be easy to accomplish, but then nothing worthwhile ever is.

    • 1 out of 5 stars
    • Wouldn't recommend it.

    • By Omar on 12-21-12

    Regular price: $6.95

    • Diabetes: Learn About Type 1 and Type 2 Diabetes: Diabetics Handy Guide to Diabetes

    • By: Alex Klein, Jay Walkins, Kym Stephens
    • Narrated by: Todd Barsness
    • Length: 45 mins
    • Unabridged
    • Overall
      4 out of 5 stars 12
    • Performance
      4.5 out of 5 stars 9
    • Story
      4 out of 5 stars 10

    This diabetes hand book dives deep into the true understanding of Type 1 and Type 2 diabetes. If you are a diabetic, or you have a loved one that is, this book is a must to own. This book covers everything there is to know about diabetes, from questions like, "What is diabetes?", "How does a diabetic properly care for their feet?", "As a diabetic, how do I minimize complications?" and "What is a recommended diet for the diabetic?"

    Regular price: $3.95

    • Fitness Knowledge: Beginner's Fitness Book: Volume 1

    • By: Kym Stephens, Jay Walkins
    • Narrated by: Claton Butcher
    • Length: 54 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 8
    • Performance
      4.5 out of 5 stars 7
    • Story
      4.5 out of 5 stars 7

    Many people have used the term "wellness" to emphasize that positive health is much more than simply being free from illness - there is an additional quality to maintaining a health well-being. I use the term "fitness" to try and capture this same concept. Fitness is a condition reached through striving for optimal quality of life in all aspects: social, mental, psychological, spiritual, and physical. These aspects of fitness are interrelated: a high level in one of the areas enhances other areas.

    • 5 out of 5 stars
    • Really enjoyed listening.

    • By Mark on 09-20-12

    Regular price: $3.95