Showing results by author "Jason B. Tiller"

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    • The Path to Mindful Eating: 4 Books in 1

    • Buddha Bowl Cookbook, The Buddha Diet, Yoga for Weight Loss Secrets and Yoga Cookbook
    • By: Jason B. Tiller
    • Narrated by: Joanna Wilson
    • Length: 1 hr and 46 mins
    • Unabridged
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    The Path to Mindful Eating will teach you on how to relate mindfully to your food and tame your cravings and impulses. This book is all about details on how you can control and improve your mindful eating patterns. It describes ways in which you can focus on the types of food you eat and how it affects your digestive system. Included are easy-to-follow ways on how to cook and eat holistically without being a chef. 

    Regular price: $6.95

    • Eating Disorders

    • A Simple Guide to Overcoming Binge Eating - Simple Keys to Ending Emotional Eating
    • By: Jason B. Tiller
    • Narrated by: Rebecca L Lonardo
    • Length: 55 mins
    • Unabridged
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    Following the tips provided in this audiobook, you can overcome binge eating on your own. You can overcome weight fluctuations, food cravings, and compulsive eating. It contains the key to living a fulfilling life, eating well, and achieving total freedom from food issues. Once you follow the tips provided in this audiobook, you will learn how to develop life skills for healthy eating and put an end to bingeing permanently. As a bonus, the last section of this audiobook provides tips on how to help a friend with a binge-eating disorder. 

    Regular price: $3.95

    • The Healthy Gut Bible: 4 Books in 1

    • The Healthy Gut, The Healthy Gut Cookbook, The Ultimate Leaky Gut Health Guide & 7 Days Detox
    • By: Jason B. Tiller
    • Narrated by: Wayne F Perkins
    • Length: 2 hrs and 23 mins
    • Unabridged
    • Overall
      4 out of 5 stars 2
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    Getting your gut back in shape does not have to be hard once you begin to consume the right types of food. This audiobook is an excellent combination of pertinent information on how to take good care of your gut; it contains the don'ts and some real mouth-watering recipes that will keep your stomach and body fit all day.  

    • 4 out of 5 stars
    • Not a Good Narrator

    • By Kathryn Fitchett on 08-05-18

    Regular price: $6.95

    • Ketogenic Diet for Beginners 3 Books in 1

    • Ketogenic Diet Everyday Healthy Recipes, Ketogenic Diet Cookbook and 25 Keto Smoothie Recipes
    • By: Jason B. Tiller
    • Narrated by: Sophia Lee
    • Length: 59 mins
    • Unabridged
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    Ketogenic Diet for Beginners 3 Books in 1 is all about ketogenic recipes and menus that will aid your goal in the reduction of carbs and incorporate healthy protein and fats into your diet. Starting and maintaining a ketogenic diet will get your body into ketosis in no time. This book is filled with great daily recipes that you can quickly cook up in your kitchen. Planning your daily meals and the importance of the ingredients are all listed out in this book.

    Regular price: $3.95

    • Healthy Gut

    • Simple Steps and Recipes to Keep Your Gut Happy
    • By: Jason B. Tiller
    • Narrated by: Wayne F Perkins
    • Length: 54 mins
    • Unabridged
    • Overall
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    This is a well-researched audiobook dedicated to bringing to light the functions of the gut and how an ordinary individual can achieve proper functioning of the gastrointestinal tract. It is important you detect a faulty gut system at an early stage so you will reduce the chances of developing gut ailments. Achieving a healthy gut system should be your top priority, and this audiobook has elaborated the most robust and most straightforward ways of making your gut happy. 

    Regular price: $3.95

    • Surviving Eating Disorders

    • Simple Healthy Strategies on Managing Children with Eating Disorders
    • By: Jason B. Tiller
    • Narrated by: Wayne F Perkins
    • Length: 43 mins
    • Unabridged
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    You don't have to choose between fighting over every bite and only serving a handful of safe foods anymore. This audiobook is filled with all the tips and tricks you will need as a parent to overcome eating disorders in kids. 

    Regular price: $3.95

    • Rapid Weight Loss in 7 Days

    • A Guide to Sustained Healthy Weight Loss Using Japanese Diets
    • By: Jason B. Tiller
    • Narrated by: Aida-Maria Boiesan
    • Length: 50 mins
    • Unabridged
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    Tackle being overweight efficiently using this compilation of healthy facts, tips, and secrets of simple Asian diets. You will learn how the Japanese maintain their weight, the recipes used to maintain good health, and how to get into dieting without exposing yourself to health complications.

    Regular price: $3.95

    • The Buddha Diet

    • Effective Healthy Strategies to Stop Compulsive Eating and Weight Gain Through Mindful Eating
    • By: Jason B. Tiller
    • Narrated by: Wayne F Perkins
    • Length: 31 mins
    • Unabridged
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    The Buddha Diet focuses on the not-so-common tricks for mindful eating. It touches the unique practices of paying close attention to the things you get into your system so your digestive system will get used to healthy foods, therefore bringing about healthy desires for food daily.

    Regular price: $3.95

    • The Eating Disorder Handbook

    • 4 Manuscripts in 1 Book: A Feast for All Seasons, Overcoming Eating Disorders, Eating Disorders and Surviving Eating Disorders
    • By: Jason B. Tiller
    • Narrated by: Anaia Rivers
    • Length: 2 hrs and 55 mins
    • Unabridged
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    This audiobook is filled with all the tips and advice on how to successfully overcome eating disorders.   

    Regular price: $6.95

    • The Complete Beginners Guide to Intermittent Fasting for Weight Loss

    • Scheduled Diets for Healthy and Sustainable Weight Loss
    • By: Jason B. Tiller
    • Narrated by: Joe Wosik
    • Length: 39 mins
    • Unabridged
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    Remember the first time you heard about intermittent fasting and the one-liner you threw right back? This was probably due to your misconception of what intermittent fasting is. It should not be confused with starving yourself. Intermittent fasting has been around for thousands of years and has been used for both religious and health purposes. It also serves as an avenue to improve mindfulness, help you detox and cleanse your body, and so much more.  

    Regular price: $3.95

    • Spicy and Herbal Remedies for Weight Loss

    • The Power of Spices and Herbs for Weight Loss and Good Health
    • By: Jason B. Tiller
    • Narrated by: Joanna Wilson
    • Length: 33 mins
    • Unabridged
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    Spices that can help you get rid of excess fat are all around you in various forms. Spices are great detoxifying agents helping in ridding our bodies of toxins from processed foods we eat. Ginger boosts your metabolic rates and reduces cholesterol and bloating. Cinnamon can easily replace your white sugar, and it has been used to control diabetes. The list goes on. To learn more, Spicy and Herbal Remedies for Weight Loss: The Power of Spices and Herbs for Weight Loss and Good Health will open up the great world of spices to you.

    Regular price: $3.95

    • The Ultimate Leaky Gut Health Guide

    • Simple Natural Remedies to Heal Leaky Gut
    • By: Jason B. Tiller
    • Narrated by: Wayne F Perkins
    • Length: 54 mins
    • Unabridged
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    Are you going through the pains of a leaky gut or any other gastrointestinal problem? Do you feel perfectly alright with no apparent digestive problems? You should definitely get this audiobook to enlighten yourself more on the processes that go on in your gut and how it is affected by what you consume.  

    Regular price: $3.95

    • Buddha Bowl Cookbook

    • Mindful Eating Recipes for Healthy Weight Loss Without Dieting
    • By: Jason B. Tiller
    • Narrated by: Alexa Crema
    • Length: 28 mins
    • Unabridged
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    The Buddha bowl is a dish that nourishes the soul. It is filled with down-to-earth, easy-to-get, pure organic food that you will enjoy and be grateful for at all times. The Buddha bowl is all about practicing mindful eating and meditating on our food. Eating from a bowl like Buddha ensures you enjoy every bite to its fullest and be spiritually in tune with the essence of the dish. This cookbook is filled with delicious recipes swelling with aromas and flavors that your inner person will love.

    Regular price: $3.95

    • 25 Keto Smoothie Recipes

    • For Effective Detox and Weight Loss
    • By: Jason B. Tiller
    • Narrated by: Kim Somers
    • Length: 29 mins
    • Unabridged
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    The advantages of consuming a keto smoothie daily cannot be overestimated. You perform at optimum levels and look and feel good at all times. You don't have to go through the torture of starving or eating tasteless and bland foods just to achieve healthy weight loss. Eat some great keto diets to get you into ketosis. Get your hands on some keto recipe cookbooks to accompany you on this journey. This audiobook contains straightforward ways of getting your keto smoothie ready in a few minutes at any time of the day. 

    Regular price: $3.95

    • 7 Days Detox Diet: Simple Recipes to Beat Sugar Addiction, Weight Loss and Cleanse Your Body

    • By: Jason B. Tiller
    • Narrated by: Joana Garcia
    • Length: 49 mins
    • Unabridged
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    This seven-day detox diet program will enlighten you about healthy food choices and lifestyle changes you need to incorporate into your daily activities to ensure a wholesome turnaround in your eating habits. The recipes outlined in this book will make your detox program a delightful experience and you will burn away unwanted fat, and your body will gain back its vitality.  

    Regular price: $3.95

    • Ketogenic Diet Cookbook

    • Weight Loss with Everyday Food Based Ketosis
    • By: Jason B. Tiller
    • Narrated by: Kim Somers
    • Length: 33 mins
    • Unabridged
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    Shed the excess weight the healthy and delicious way. This simple and easy-to-put-into-practice ketogenic diet cookbook will guide you on how to make little adjustments to your daily routine. These small changes show massive positive results for your body and self-esteem. Fully loaded with information on how to start and maintain a ketogenic diet regime, the daily recipes outlined are mouthwatering and are a must-have.

    Regular price: $3.95

    • Yoga Cookbook

    • Simple Delicious Gluten-Free Recipes on Mindful Eating, Healthy Weight Loss, Nourish Your Body and Beat Food Cravings
    • By: Jason B. Tiller
    • Narrated by: Alethea Kontis
    • Length: 42 mins
    • Unabridged
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    This cookbook is a collection of great yoga culinary delights. The recipes contained in this audiobook are a mixture of vegetarian and healthy meats, gluten-free, sugar-free, and filled with healthy fats.  

    • Simple Delicious Gluten-Free Recipes on Mindful Eating, Healthy Weight Loss, Nourish Your Body and Beat Food Cravings
    • By: Jason B. Tiller
    • Narrated by: Alethea Kontis
    • Length: 42 mins
    • Release date: 08-09-18
    • Not rated yet

    Regular price: $3.95

    • Yoga for Weight Loss Secrets

    • Mindfulness Therapy for Weight Loss, Stress Relief, and Simple Recipes
    • By: Jason B. Tiller
    • Narrated by: Rebecca L. Lonardo
    • Length: 32 mins
    • Unabridged
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    What we eat every day is of paramount importance to our health now and in years to come. When you consume a diet that is based on organic, unprocessed, wholesome foods, your health will be at optimum levels with energy available whenever the need arises. Eating mindfully, bridging the gap between your mind and body is what this simple book is all about. It outlines straightforward and easy-to-follow ways to help you eat mindfully, and most importantly, great recipes you can put together in a few minutes without being a chef.

    Regular price: $3.95

    • Overcoming Eating Disorders: A Simple Guide to Causes, Prevention and Treatment of Eating Disorders in Athletes

    • By: Jason B. Tiller
    • Narrated by: Sophia Lee
    • Length: 40 mins
    • Unabridged
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    Eating disorders and body-image problems are quite common among athletes, and this may be a pointer to a bad issue that is often overlooked. This audiobook aims to bring to the fore simple and easy-to-practice diagnostic practices for both the athlete, coaches, and people around high-performance athletes who are often under significant stress to up their output levels. 

    Regular price: $3.95

    • A Feast for All Seasons

    • Strategies for Surviving the Thanksgiving with an Eating Disorder
    • By: Jason B. Tiller
    • Narrated by: Kim Somers
    • Length: 28 mins
    • Unabridged
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    For anyone dealing with an eating disorder, this audiobook should be your first stop for instant help. With vast clinical expertise and compassion, Jason B. Tiller has provided a walk-through for listeners to hasten the eating-disorder recovery process, including therapies and support details that will help get rid of fear when it comes to embracing change.  

    Regular price: $3.95