Showing results by author "Gray Cook"

Categories

All Categories

1 results
Sort by
    • The Gray Cook Lecture Compendium

    • A Collection of Gray Cook Lectures
    • By: Gray Cook
    • Narrated by: Gray Cook
    • Length: 12 hrs and 51 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 83
    • Performance
      4.5 out of 5 stars 65
    • Story
      5 out of 5 stars 64

    The risk factors in exercise and athletics are going up. Why? Because people don't have enough information to know how to dose and scale the activities they do. The biggest problem in fitness today is not availability or access to fitness professionals, nor is it availability of information. It's a little simpler than that, and in this collection of recorded live lectures, Gray Cook explains what he's learned about movement and movement learning in his years as a physical therapist and strength coach.

    • 5 out of 5 stars
    • Awesome

    • By lourothetravler on 10-23-16

    Regular price: $24.95