Showing results by author "Freddie Masterson"

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    • Splits Stretching & Self-Discipline to Exercise: 2 Books in 1 Bundle

    • The Ultimate Beginner’s Book Collection for Splits Stretching + Finally Gain the Self-Discipline to Exercise
    • By: Freddie Masterson
    • Narrated by: Domingo Montez, Steve Atkins-Linnell
    • Length: 2 hrs and 10 mins
    • Unabridged
    • Overall
      5 out of 5 stars 25
    • Performance
      5 out of 5 stars 25
    • Story
      5 out of 5 stars 25

    In this 2-in-1 audio bundle, discover simple routine exercises you can practice daily to stretch your muscle fibers to gain flexibility and balance, and learn how to develop discipline strategies to build your willpower and increase your mental toughness to apply to your exercise programs.

    • 5 out of 5 stars
    • Great Narrator

    • By Silvester on 10-21-18

    Regular price: $6.95

    • Blood Pressure Solution, Dash Diet & Self-Discipline To Exercise - 3 Books in 1 Bundle: The Ultimate Beginner's Book Collection To Naturally Lower Your Blood Pressure & Learn Exercise Discipline

    • By: Louise Jiannes, Freddie Masterson
    • Narrated by: Duke Holm, Robert Anthony, Steve Atkins-Linnell
    • Length: 3 hrs and 16 mins
    • Unabridged
    • Overall
      5 out of 5 stars 25
    • Performance
      5 out of 5 stars 25
    • Story
      5 out of 5 stars 25

    This bundle includes three titles that deal with the topics of blood pressure, the DASH diet, and self-discipline. The titles are: Blood Pressure Solution: 30 Proven Natural Superfoods to Control & Lower Your High Blood Pressure, Dash Diet: The Ultimate Beginner's Guide to Dash Diet to Naturally Lower Blood Pressure & Proven Weight Loss Recipes and Self-Discipline to Exercise: The Ultimate Beginner's Guide to Develop Lifetime Exercise Discipline - 30 Daily Champion Strategies to Build, Develop, Control Your Willpower & Mental Toughness.

    • 5 out of 5 stars
    • Well-Worth bundle.

    • By Anonymous User on 10-19-18

    Regular price: $14.95

    • Ansiedad [Anxiety]

    • Guía esencial para volver a entrenar a su cerebro ansios y poner fin a los ataques de pánico
    • By: Freddie Masterson
    • Narrated by: Paula Cadena
    • Length: 1 hr and 20 mins
    • Unabridged
    • Overall
      5 out of 5 stars 26
    • Performance
      5 out of 5 stars 25
    • Story
      5 out of 5 stars 25

    Este audiolibro le guiará con lo siguiente: cómo controlar su mente consciente y liberar su poder a su ventaja sobre los problemas de ansiedad; manejar y controlar los ataques de pánico, la ansiedad, las preocupaciones y el estrés; comprender cómo un estilo de vida dietético adecuado puede ayudarle a combatir la ansiedad; y más.

    • 5 out of 5 stars
    • Cambio de vida

    • By Noah Charlotte on 10-17-18
    • Guía esencial para volver a entrenar a su cerebro ansios y poner fin a los ataques de pánico
    • By: Freddie Masterson
    • Narrated by: Paula Cadena
    • Length: 1 hr and 20 mins
    • Release date: 09-19-18
    • 5 out of 5 stars 26 ratings

    Regular price: $6.95

    • Metabolism Plan

    • The Ultimate Beginner's Metabolism Plan Diet Guide to Restore Your Energy, Detox & Cleanse Your Body, Lose Weight and Burn Body Fat Fast
    • By: Freddie Masterson
    • Narrated by: Andrea Giordani
    • Length: 1 hr and 17 mins
    • Unabridged
    • Overall
      5 out of 5 stars 25
    • Performance
      5 out of 5 stars 25
    • Story
      5 out of 5 stars 25

    Learn proven steps and strategies on how you can lose weight and become healthier without having to go on a real diet. This audiobook contains everything you need to get started on the metabolism "diet". You will learn how you can eat delicious meals and about the advantages of packing them with veggies, fruits, nuts, legumes, and more. Learn helpful tips on how you can succeed in adopting this lifestyle with sample meal plans and a metabolism action plan to help you get started right away.

    • 5 out of 5 stars
    • Pleasant addition to my digital library.

    • By Anonymous User on 10-09-18
    • The Ultimate Beginner's Metabolism Plan Diet Guide to Restore Your Energy, Detox & Cleanse Your Body, Lose Weight and Burn Body Fat Fast
    • By: Freddie Masterson
    • Narrated by: Andrea Giordani
    • Length: 1 hr and 17 mins
    • Release date: 05-07-18
    • 5 out of 5 stars 25 ratings

    Regular price: $6.95

    • Anxiety: The Ultimate Beginner's Guide to Rewire & Retrain Your Anxious Brain & End Panic Attacks

    • Daily Strategies to Finally Overcome & Stop Your Constant Anxiety, Fear and Worry
    • By: Freddie Masterson
    • Narrated by: Domingo Montez
    • Length: 1 hr and 8 mins
    • Unabridged
    • Overall
      5 out of 5 stars 32
    • Performance
      5 out of 5 stars 31
    • Story
      5 out of 5 stars 31

    It would be surprising to know that your brain is the source of your anxiety. It’s not only that anxiety manifests in things that cross your mind, but it also affects your brain chemistry in such a way that it can alter future thoughts and likewise affect the way your body operates. As we all know, anxiety can be a troubling disorder, but it is also fascinating. You can feel its physical symptoms even when you don’t feel anxious and it causes you to change your responses to life events as it reinforces itself on your behavior. 

    • 5 out of 5 stars
    • More than expected

    • By Colton on 08-21-18

    Regular price: $6.95

    • Self-Discipline to Exercise: The Ultimate Beginner's Guide to Develop Lifetime Exercise Discipline - 30 Daily Champion Strategies to Build, Develop, Control Your Willpower & Mental Toughness

    • By: Freddie Masterson
    • Narrated by: Steve Atkins-Linnell
    • Length: 1 hr and 7 mins
    • Unabridged
    • Overall
      5 out of 5 stars 26
    • Performance
      5 out of 5 stars 25
    • Story
      4.5 out of 5 stars 25

    People who accomplish great feats owe their successes not to luck, but to the sheer ability to control their desires and to keep themselves from being complacent with what they currently have. Successes and failures should not be grounded on fortune or the lack thereof because they are more tied to how we live through self-discipline. Most people do not realize it, but they possess a lack of self-discipline in the things they strive for.

    • 5 out of 5 stars
    • Good ideas

    • By Madisons on 09-03-18

    Regular price: $6.95

    • Testosterone Diet: The Ultimate Beginner's Testosterone Diet Guide & Action Plan

    • 30 Natural Fuelling Power Foods To Jumpstart Your Energy, Lose Fat and Increase Your Libido
    • By: Freddie Masterson
    • Narrated by: Duke Holm
    • Length: 1 hr and 45 mins
    • Unabridged
    • Overall
      5 out of 5 stars 25
    • Performance
      5 out of 5 stars 25
    • Story
      5 out of 5 stars 25

    Learn about proven steps and strategies to boost your low testosterone. If you did not know, having low testosterone results in decrease muscle building, low libido (low sexual desire), and the feeling of being sluggish or lazy. However, there are natural ways to treat it and to boost your testosterone naturally.

    • 5 out of 5 stars
    • Tons of well researched information.

    • By Michael on 10-04-18

    Regular price: $6.95

    • Splits Method: The Ultimate Beginner’s Guide to Splits Stretching Without Leg Stretching Machines or Cables

    • Discover the Safest & Quickest Step-By-Step Method to Painlessly Achieve the Perfect Splits
    • By: Freddie Masterson
    • Narrated by: Domingo Montez
    • Length: 1 hr and 9 mins
    • Unabridged
    • Overall
      5 out of 5 stars 25
    • Performance
      5 out of 5 stars 25
    • Story
      4 out of 5 stars 25

    Finally discover how to do the splits painlessly and without spending any money on expensive coaches, leg stretching machines, or even on stretching cables! In this guide, you will learn simple routine exercises you can practice daily to stretch your muscle fibers to perform a complete suspended splits cold. After performing the routines a few times you will immediately begin noticing a gain in flexibility and balance. Theses techniques are used by martial artists such as Kick Boxers, Karate and Taekwondo fighters, gymnasts, dancers, cheerleaders and many more!

    • 5 out of 5 stars
    • I needed this book

    • By dil on 09-21-18

    Regular price: $6.95

    • Blood Pressure Solution, Adrenal Reset Diet to Reduce Stress & Anxiety: 3 Books in 1 Bundle

    • Finally Lower Your Blood Pressure and Naturally Reduce Stress & Anxiety
    • By: Louise Jiannes, Freddie Masterson
    • Narrated by: Robert Anthony, Duke Holm, Domingo Montez
    • Length: 3 hrs and 29 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    In this three-book bundle, be equipped with the basic knowledge about high blood pressure and how to reverse it naturally without the use of drugs or medications; get proven steps and strategies on how to treat your tired adrenal glands and recover; and learn how to control your conscious mind and unleash its power to your advantage over anxiety issues. 

    Regular price: $14.95

    • Anxiété: Guérir votre cerveau anxieux [Anxiety: Cure Your Anxious Brain]

    • Mettre fin aux stress et attaques de panique, la peur et inquiétude [End Stress and Panic Attacks, Fear and Anxiety]
    • By: Freddie Masterson
    • Narrated by: Julien Harold
    • Length: 2 hrs and 18 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    Ce livre audio, vous guidera avec les éléments suivants: Comment contrôler votre conscience d’esprit et libérer sa puissance à votre avantage sur les problèmes d'anxiété, gérer et contrôler les crises de panique, l'anxiété, les soucis et le stress, comprendre comment un mode de vie alimentaire approprié peut vous aider à combattre l'anxiété

    Regular price: $6.95