Showing results by author "Forrest Hanson"

Categories

All Categories

1 results
Sort by
    • Resilient

    • By: Rick Hanson, Forrest Hanson
    • Narrated by: Rick Hanson
    • Length: 8 hrs and 12 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 98
    • Performance
      4.5 out of 5 stars 83
    • Story
      4.5 out of 5 stars 81

    With his trademark blend of neuroscience, mindfulness, and positive psychology, New York Times best-selling author Dr. Rick Hanson shows you how to develop 12 vital inner strengths hardwired into your own nervous system. Then no matter what life throws at you, you’ll be able to feel less stressed, pursue opportunities with confidence, and stay calm and centered in the face of adversity. This practical guide is full of concrete suggestions, experiential practices, personal examples, and insights into the brain.

    • 5 out of 5 stars
    • This is Rick Hanson's BEST book yet!

    • By Lyle Walter on 03-30-18

    Regular price: $28.00