Showing results by author "Elyse Resch"

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    • Intuitive Eating

    • A Revolutionary Program That Works
    • By: Evelyn Tribole MS RD, Elyse Resch MS RD FADA CEDRD
    • Narrated by: Pam Ward
    • Length: 13 hrs and 52 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 396
    • Performance
      4 out of 5 stars 348
    • Story
      4.5 out of 5 stars 341

    > Intuitive Eating is the go-to book on rebuilding a healthy body image and making peace with food. We’ve all been there - angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem isn’t us; it’s that dieting, with its strict rules, keeps us from listening to our bodies. Written by two prominent nutritionists, Intuitive Eating will teach you how to reject diet mentality forever; how our three eating "personalities" define our eating difficulties; how to find satisfaction in your eating; and much, much more.

    • 5 out of 5 stars
    • Binging is gone ☺️

    • By perla on 03-19-16

    Regular price: $20.97

    • Intuitive Eating

    • A Practical Guide to Make Peace with Food, Free Yourself from Chronic Dieting, and Reach Your Natural Weight
    • By: Evelyn Tribole, Elyse Resch
    • Narrated by: Evelyn Tribole, Elyse Resch
    • Length: 4 hrs and 14 mins
    • Original Recording
    • Overall
      4.5 out of 5 stars 49
    • Performance
      4.5 out of 5 stars 39
    • Story
      4.5 out of 5 stars 36

    Has food become your enemy? Now you can call a truce by consulting the one expert you can really trust - your own body. In this original audio program based on their popular book Intuitive Eating and updated with new practices and techniques, nutrition therapist Elyse Resch and dietitian Evelyn Tribole give you all the ammunition you need to get off the roller coaster of chronic dieting and heal your relationship with food.

    • 5 out of 5 stars
    • Loved the more natural and intuitive perspective

    • By Jeff on 07-04-16

    Regular price: $14.68