Showing results by author "Elizabeth Walling"

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    • Love Your Body: The Imperfect Girl's Guide to Positive Body Image

    • By: Elizabeth Walling
    • Narrated by: Erin Fossa
    • Length: 1 hr and 39 mins
    • Unabridged
    • Overall
      3.5 out of 5 stars 20
    • Performance
      3.5 out of 5 stars 18
    • Story
      3.5 out of 5 stars 18

    Do you feel trapped by body hate? Are negative body thoughts taking over your life? Let's face it: body hate is ugly. It steals your time, your money and your peace of mind. Most of all, it can hold you back from living your dreams and leading the life you truly desire. Love Your Body tackles the negative thought patterns that cause you to feel anxious, discouraged and downright miserable about your appearance. It's a simple, common-sense guide to learning how the way you think affects how you feel about your body (and your life!).

    • 5 out of 5 stars
    • such a kind book

    • By bianca on 10-10-15

    Regular price: $6.95

    • The Nourished Metabolism

    • The Balanced Guide to How Diet, Exercise, and Stress Impact Your Metabolic Health
    • By: Elizabeth Walling
    • Narrated by: Erin Fossa
    • Length: 3 hrs and 58 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 15
    • Performance
      4 out of 5 stars 13
    • Story
      4 out of 5 stars 12

    Take your metabolism from stressed to nourished. (No crazy diets required!) Health starts with your metabolism. But if your diet and lifestyle don't support your metabolic health, you'll be left feeling tired, moody, and stressed - and wondering why all this "healthy" advice you're following isn't working for you! Find out which hidden causes of stress are ruining your metabolic health, and learn how you can reduce or counteract these sources of stress using simple, practical steps that get results.

    • 5 out of 5 stars
    • This is the ONE book all parents should not miss!

    • By Dreama Lutz on 10-13-15

    Regular price: $14.95