Showing results by author "Elisha Goldstein, PhD"

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    • MBSR Every Day

    • Daily Practices from the Heart of Mindfulness-Based Stress Reduction
    • By: Elisha Goldstein PhD, Bob Stahl PhD
    • Narrated by: Stephen Paul Aulridge Jr.
    • Length: 3 hrs and 10 mins
    • Unabridged
    • Overall
      4 out of 5 stars 31
    • Performance
      4 out of 5 stars 26
    • Story
      4 out of 5 stars 24

    Stress is a part of daily life, but over time it can cause us to feel anxious, irritable, and overwhelmed. So how can you keep stress from getting the best of you and avoid total burnout? In the tradition of their highly successful A Mindfulness-Based Stress Reduction Workbook, Elisha Goldstein and Bob Stahl present a unique, accessible collection of daily practices to help listeners stay grounded in the here and now.

    • 4 out of 5 stars
    • Listen, practice and listen again

    • By Ronald Smith on 12-08-15

    Regular price: $14.95

    • Uncovering Happiness

    • Overcoming Depression with Mindfulness and Self-compassion
    • By: Elisha Goldstein PhD
    • Narrated by: Eric Michael Summerer
    • Length: 7 hrs and 50 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 32
    • Performance
      4.5 out of 5 stars 25
    • Story
      4.5 out of 5 stars 25

    Most of us believe when we're depressed that our situation is hopeless. That's a mistake, Dr. Elisha Goldstein reassures us in Uncovering Happiness. The secret to overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain.

    • 4 out of 5 stars
    • Clear & Concise - Forward Moving

    • By Shawn on 12-08-15

    Regular price: $27.99