Showing results by author "Eline Snel"

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    • Sitting Still Like a Frog

    • Mindfulness Exercises for Kids (and Their Parents)
    • By: Eline Snel, Jon Kabat-Zinn
    • Narrated by: Amanda Carlin, Fred Sanders, Myla Kabat-Zinn
    • Length: 3 hrs and 40 mins
    • Unabridged
    • Overall
      5 out of 5 stars 16
    • Performance
      5 out of 5 stars 14
    • Story
      5 out of 5 stars 12

    Mindfulness - the quality of attention that combines full awareness with acceptance of each moment, just as it is - is gaining broad acceptance among mental health professionals as an adjunct to treatment. This little audiobook is a very appealing introduction to mindfulness meditation for children and their parents. In a simple and accessible way, it describes what mindfulness is and how mindfulness-based practices can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware.

    Regular price: $14.00