Showing results by author "Dr. Stephan Guyenet"

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    • The Hungry Brain

    • Outsmarting the Instincts That Make Us Overeat
    • By: Dr. Stephan Guyenet
    • Narrated by: Aaron Abano
    • Length: 9 hrs and 6 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 186
    • Performance
      4.5 out of 5 stars 158
    • Story
      4.5 out of 5 stars 158

    No one wants to overeat. And certainly no one wants to overeat for years, become overweight, and end up with a high risk of diabetes or heart disease - yet two thirds of Americans do precisely that. Even though we know better, we often eat too much. Why does our behavior betray our own intentions to be lean and healthy? The problem, argues obesity and neuroscience researcher Stephan J. Guyenet, is not necessarily a lack of willpower or an incorrect understanding of what to eat. Rather, our appetites and food choices are led astray by ancient, instinctive brain circuits.

    • 5 out of 5 stars
    • Thank you!!!!! Stephan Guyenet, THANK YOU!!!!!!!!!

    • By Charles Peden on 02-10-17

    Regular price: $22.67