Showing results by author "Dr. Christopher Cortman"

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    • Take Control of Your Anxiety

    • A Drug-Free Approach to Living a Happy, Healthy Life
    • By: Dr. Christopher Cortman, Dr. Harold Shinitzky, Dr. Laurie-Ann O'Connor
    • Narrated by: Walter Dixon
    • Length: 6 hrs
    • Unabridged
    • Overall
      4.5 out of 5 stars 15
    • Performance
      4.5 out of 5 stars 10
    • Story
      4.5 out of 5 stars 10

    In Take Control of Your Anxiety--an easy-to-read self-help book for the layperson--Drs. Cortman, Shinitzky, and O'Connor present the current understanding of anxiety: its genesis in the brain, its functions and contributions to human survival and growth, and its progression to pathology. Each of the five major anxiety disorders is featured in a chapter that explores its etiology, practical steps, and exercises for successful resolution and real-life case studies of patients who have overcome the disorder.

    • 5 out of 5 stars
    • Methods Work, Refreshing, Effective, Hopeful!

    • By Zora Josephine on 07-27-15

    Regular price: $19.53

    • Your Mind

    • An Owner's Manual for a Better Life
    • By: Dr. Christopher Cortman, Dr. Harold Shinitzky
    • Narrated by: Walter Dixon
    • Length: 7 hrs and 6 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 6
    • Performance
      4 out of 5 stars 6
    • Story
      4.5 out of 5 stars 6

    Your Mind: An Owner's Manual for a Better Life combines extensive psychological research with decades of clinical practice and delivers its wisdom in a practical, easy-to-digest narrative. Through examples and exercises, Drs. Cortman and Shinitzky present a step-by-step strategy to help you make use of the truths and become a happier, healthier you.

    • 5 out of 5 stars
    • Great book but no PDF practice available

    • By Donna on 01-28-18

    Regular price: $20.99