Showing results by author "David Ortner"

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    • The 5:2 Diet for Beginners

    • Using the Fast Diet to Lose Weight and Feel Great Without Really Trying
    • By: David Ortner
    • Narrated by: Brendan T. Stallings
    • Length: 57 mins
    • Unabridged
    • Overall
      4 out of 5 stars 19
    • Performance
      4 out of 5 stars 17
    • Story
      3.5 out of 5 stars 16

    The 5:2 diet is one of the simplest, fastest, and healthiest ways to lose weight, but accomplishes a lot more than just helping you slim down. In fact, the 5:2 diet, a version of the fast diet, can help you live longer, look younger, have more energy, ward off chronic disease, and keep your mind sharp. This program, a form of intermittent fasting, allows you to eat all of your favorite foods for five days every week as long as you limit your calories to 500 on the other two days.

    • 5 out of 5 stars
    • Awesome diet plan!

    • By Alex on 02-08-16

    Regular price: $3.95

    • DASH Diet Action Plan

    • A Beginner's Guide to Natural Weight Loss, Lower Blood Pressure, and Better Health - Includes Recipes and Meal Plans
    • By: David Ortner
    • Narrated by: Randal Schaffer
    • Length: 39 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    Author and personal trainer David Ortner provides a totally comprehensive guide packed with information on why and how the DASH diet works and how to make it a part of anyone's life. His book contains shopping and cooking guides, meal plans, and tips on maximizing and sticking with the DASH diet for incredible long-term results.

    Regular price: $3.95