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David Casstevens

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  • Mind Gym: An Athlete's Guide to Inner Excellence | Gary Mack,David Casstevens

    Mind Gym: An Athlete's Guide to Inner Excellence

    • UNABRIDGED (5 hrs and 27 mins)
    • By Gary Mack, David Casstevens
    • Narrated By Kevin Young
    • Whispersync for Voice-ready

    In Mind Gym, noted sports psychology consultant Gary Mack explains how your mind influences your performance on the field or on the court as much as your physical skill does, if not more so. Through 40 accessible lessons and inspirational anecdotes from prominent athletes - many of whom he has worked with - you will learn the same techniques and exercises Mack uses to help elite athletes build mental "muscle." Mind Gym will give you the "head edge" over the competition.

    J. Formica says: "awesome read"
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