Showing results by author "Dana" in All Categories

Do you experience heart palpitations at the sound of an unexpected doorbell? Do you stare in bewilderment at your messy home, wondering how in the world it go this way again? You’re not alone. But there is hope for you and your home. In How to Manage Your Home Without Losing Your Mind, Dana K. White explains, clearly and without delusions, what it takes to get - and keep - your home under control.

In 1994, more than 300 Republicans under the command of obstructionist and rabble-rouser Congressman Newt Gingrich stood outside the U.S. Capitol to sign the Contract with America and put bipartisanship on notice. Twenty-five years later, on January 6, 2021, a bloodthirsty mob incited by President Trump invaded the Capitol. Dana Milbank sees a clear line from the Contract with America to the coup attempt. 

Hazel Sinnett is alone and half-convinced the events of the year before—the immortality, Beecham’s vial—were a figment of her imagination. She doesn’t even know if Jack is alive or dead. All she can really do now is treat patients and maintain Hawthornden Castle as it starts to decay around her. When saving a life leads to her arrest, Hazel seems doomed to rot in prison until a message intervenes: Hazel has been specifically requested to be the personal physician of Princess Charlotte, the sickly granddaughter of King George III. 

An intense conversation, a spat with a partner, or even an obnoxious tweet - these situations aren't life-or-death, yet we often react as if they are. That's because our bodies treat most perceived threats the same way. Yet one approach has proven to be incredibly effective in training our nervous system to stop overreacting: polyvagal theory. In Anchored, expert teacher Deb Dana shares a down-to-earth presentation of polyvagal theory, then brings the science to life with practical, everyday ways to transform your relationship with your body. 

The most important thing we can do for our children is to have conversations with them. Parent-child talk is a fundamental, critical factor in building grit, self-control, leadership skills, and generosity. This landmark account of a new scientific perspective by the founder and director of the Thirty Million Words Initiative, Professor Dana Suskind, describes what works and what doesn't. Discover how to create the best "language environments" for children by following the simple structure of the Three Ts: Tune In, Talk More, Take Turns.

Eighteen months ago, Aleut Kate Shugak quit her job investigating sex crimes for the Anchorage DA’s office and retreated to her father’s homestead in a national park in the interior of Alaska. But the world has a way of beating a path to her door, however remote. In the middle of one of the bitterest Decembers in recent memory ex-boss — and ex-lover — Jack Morgan shows up with an FBI agent in tow.

When Michael Finnegan gets a panicked call that Sally Blue is in trouble, he and Katalin head to Rome to help. Sally’s a friend, and her outfit of thieves had proved themselves invaluable to St. Nicholas on numerous ops in the past. During a daring rescue in a shadowy Roman plaza, Michael recognizes Bobby McCool, aider and abettor of a notorious drug lord. McCool was once the partner of Michael’s disgraced father, police detective Patrick Finnegan, now under house arrest in New York. Nabbing McCool would not only make the world safer, it might help Patrick Finnegan’s legal woes.

The FOG is an acronym that stands for "Fear, Obligation, and Guilt". These three emotions are often how narcissists, sociopaths, and other types of emotional manipulators go about controlling others.

Confusing. Crazy making. Draining. Does this describe your relationship? Do you wonder if they will ever change? Do you want to know why they lie so much...even when the truth would work better? Have you wondered why they never seem to change - no matter how much you are willing to do for them, or how much love, understanding, rehab, religion, therapy, second (or 22nd) chances you’ve given them? If so, you are not alone and this book is a great place to start.

"Correlation does not imply causation". This mantra has been invoked by scientists for decades and has led to a virtual prohibition on causal talk. But today, that taboo is dead. The causal revolution, sparked by Judea Pearl and his colleagues, has cut through a century of confusion and placed causality - the study of cause and effect - on a firm scientific basis. 

It can be incredibly frustrating when your body reacts to situations in ways that you can’t control. But what if you could harness the same mechanisms that cause fear and panic to instead summon peace and spaciousness? In Befriending Your Nervous System, clinician Deb Dana offers practical advice and exercises for engaging with your subconscious nervous system responses for greater wellness and resilience. 

In The Teacher Wars, a rich, lively, and unprecedented history of public school teaching, Dana Goldstein reveals that teachers have been embattled for nearly two centuries. She uncovers the surprising roots of hot button issues, from teacher tenure to charter schools, and finds that recent popular ideas to improve schools—instituting merit pay, evaluating teachers by student test scores, ranking and firing veteran teachers, and recruiting “elite” graduates to teach—are all approaches that have been tried in the past without producing widespread change. 

What hope is, what hope isn't, and how to find it in hopeless times.

On her homestead in the middle of twenty million acres of national Park, Aleut P.I. Kate Shugak is caught up in spring cleaning, unaware that just miles away another Park rat is planning a massacre. When the sound of gunfire finally dies away, nine of his neighbors lie dead in the snow.But did he kill all nine, or only eight? The ninth victim was killed with a different weapon. It’s up to Kate and her husky-wolf sidekick Mutt to untangle the life of the dead blonde with the tarnished past and find her killer.

Do you wish a decluttering expert could come alongside you to help tackle specific roadblocks that always derail your decluttering journey? Dana K. White, self-proclaimed recovering slob and author of Organizing for the Rest of Us and Decluttering at the Speed of Life, is here to help with her original audio series, Decluttering Deep Dives. 

Do you have a narcissist, sociopath, or psychopath in your life, or think that you might? Do you continually feel anxious around someone in your life, but can’t pinpoint why?...Perhaps you know you are being manipulated or abused, but don’t know how to make it stop. The Narcissist’s Playbook can help. You can take back your life.

A mushroom hunting foray turns gruesome when Kate Shugak stumbles across a burnt, decaying corpse amid a grove of morels. Was the deceased the hapless victim of last year's forest fire? Why has no one reported him missing? And why wasn't he wearing any clothes? Absent evidence of foul play, the troopers are inclined to call it death by misadventure; Kate's instincts suggest otherwise, leading her down a path that requires her to confront issues of community, faith, and free will.

Everyone knew Len Dreyer, a handyman for hire in the Park near Niniltna, Alaska, but no one knew anything else about him. Even Kate Shugak, who was planning to ask him to help build a small second cabin on her property, knew him. But she, the Park's unofficial P.I., seems to have known less about him than anyone.

Magnificent Sex is based on the largest, in-depth interview study ever conducted with people who are having extraordinary sex. It gathers the nuggets for remarkable sex from the "experts", distilling them into an attainable blueprint for ordinary lovers who want to make erotic intimacy grow over the course of a lifetime.

Deb Dana is the foremost translator of polyvagal theory into clinical practice. Here, in her third book on this groundbreaking theory, she provides therapists with a grab-bag of polyvagal-informed exercises for their clients, to use both within and between sessions. These exercises offer readily understandable explanations of the ways the autonomic nervous system directs daily living.