Showing results by author "Charice Kiernan"

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    • The Yoga Bible for Beginners

    • 30 Essential Poses for Better Health, Stress Relief and Weight Loss
    • By: Charice Kiernan
    • Narrated by: Graham Anderson
    • Length: 2 hrs and 50 mins
    • Unabridged
    • Overall
      5 out of 5 stars 25
    • Performance
      5 out of 5 stars 25
    • Story
      5 out of 5 stars 25

    Do you often feel stressed, tense, or even anxious? Would you like to live a healthier and happier life instead? Then you have come to the right place: The Yoga Bible for Beginners will allow you to reconnect with your deepest self again, so you can experience deep joy, contentment, and inner peace. Learn why successful people like Beyonce, Ryan Gosling, and Arianna Huffington all practice yoga! Yoga can help restore balance between body and mind. For example, one study showed that yoga can normalize levels of the stress hormone cortisol.

    • 5 out of 5 stars
    • beginner's poses

    • By The Fair Critic on 12-21-17

    Regular price: $6.95