Showing results by author "Anne Marshall"

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    • Finding Forgiveness

    • 30 Minutes on Letting Go of Resentment
    • By: Anne Marshall
    • Narrated by: Anne Marshall
    • Length: 30 mins
    • Original Recording
    • Overall
      3 out of 5 stars 4
    • Performance
      3.5 out of 5 stars 3
    • Story
      3 out of 5 stars 4

    Finding forgiveness either for yourself, or for others, can sometimes be a really hard thing to do and yet it is so important for your own wellbeing because what you place your attention on plays a very large part in determining what you experience as real in the world. In this two part audio Anne Marshall offers suggestions to help you open up to the idea of extending forgiveness either to yourself, or to other people.

    • 1 out of 5 stars
    • Terrible

    • By colleen on 03-04-16

    Regular price: $5.46

    • 15 Minutes on Positive Thinking

    • Simple Tips to Keep Your Brain Happy and Develop a Positive Mind-Set
    • By: Anne Marshall
    • Narrated by: Anne Marshall
    • Length: 15 mins
    • Original Recording
    • Overall
      3 out of 5 stars 5
    • Performance
      3 out of 5 stars 4
    • Story
      3 out of 5 stars 4

    Having a positive mind-set is incredibly important. Not only do positive thinkers tend to feel better about themselves, they are also more creative, solve problems faster and perform better. In short positive thinking gets positive results. Maintaining a positive mind-set isn’t always easy, though, and sometimes we can get caught in patterns of negative or self-depreciating thoughts, and if these patterns are left unchecked they can begin to spoil your happiness and limit your potential.

    Regular price: $3.40

    • Rub Your Belly And Breathe

    • How to Release Stress, Restore Calm and Relax Deeply.
    • By: Anne Marshall
    • Narrated by: Anne Marshall
    • Length: 14 mins
    • Original Recording
    • Overall
      4 out of 5 stars 2
    • Performance
      3.5 out of 5 stars 2
    • Story
      3.5 out of 5 stars 2

    This delightfully soothing and deeply restorative breathing exercise is designed to help you step out of the stresses of the day, and into a place of deep and restful relaxation. With a play time of just 14 minutes, this audio is short enough to listen to whenever you are feeling tense, uptight, or stressed and long enough to be able to take you to a place of inner comfort and ease. Used often this is an excellent stress management tool to help you stay balanced, grounded and calm.

    Regular price: $3.19

    • Daily Stress Management

    • Calm Your Mind, Relax Deeply and Let Your Stress Fall Away
    • By: Anne Marshall
    • Narrated by: Anne Marshall
    • Length: 32 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
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    Do you ever feel so overwhelmed or out of balance that you struggle to release stress and keep focused on what you are doing?If you do, you are not alone. It can be hard sometimes to stop your mind from getting caught up in thoughts of the past, the future, or what-if-ing. If your mind is full of stressful and anxious thoughts, or if you would just enjoy some help to experience deep and restful relaxation then this audiobook is for you.

    Regular price: $11.23

    • Body Scan

    • 15 Minutes of Mindful Relaxation
    • By: Anne Marshall
    • Narrated by: Anne Marshall
    • Length: 15 mins
    • Original Recording
    • Overall
      5 out of 5 stars 3
    • Performance
      5 out of 5 stars 2
    • Story
      5 out of 5 stars 2

    Need an excuse to take a break and do absolutely nothing for 15 minutes except relax very deeply? This delightfully soothing meditation gently guides your attention from top to toe as you visit each part of your body in turn with calm and focused awareness. It is an excellent stress-management tool and with repeated use will help you to release the buildup of unhealthy stresses and strains from your physical body.

    • 5 out of 5 stars
    • I just love it!!!

    • By Lois on 01-09-18

    Regular price: $4.25

    • Inner Peace

    • 21 Minutes of Peace, Calm and Deep Relaxation
    • By: Anne Marshall
    • Narrated by: Anne Marshall
    • Length: 21 mins
    • Original Recording
    • Overall
      1 out of 5 stars 1
    • Performance
      1 out of 5 stars 1
    • Story
      1 out of 5 stars 1

    In this deeply relaxing mediation you will be guided to release any busy mental chatter in your surface awareness and connect with a state of deep inner calm. Taking time out to connect with a deep inner peace isn’t just a luxury; it also has many practical benefits and is known to be conducive to better emotional and physical wellbeing.

    Regular price: $4.36

    • Positive Thinking for Kids

    • Parenting Skills for a Positive Mindset
    • By: Anne Marshall
    • Narrated by: Anne Marshall
    • Length: 53 mins
    • Original Recording
    • Overall
      4 out of 5 stars 10
    • Performance
      4 out of 5 stars 9
    • Story
      4 out of 5 stars 10

    We all want our children to have the best in life and that includes having a positive mental attitude and a sense of empowerment, yet children are not always given the opportunity to actively learn how to acquire these skills. Knowing how to release negative thinking patterns and make use of mind skills such as visualization techniques, affirmations, intuitive intelligence and positive self-talk are all skills that can be easily learnt but they do need to be taught.

    • 5 out of 5 stars
    • Great book to keep your mind open awareness is key

    • By mercado on 11-22-15

    Regular price: $9.58

    • Today Will Be a Good Day

    • Set Your Intention for a Successful and Enjoyable Day
    • By: Anne Marshall
    • Narrated by: Anne Marshall
    • Length: 12 mins
    • Original Recording
    • Overall
      4 out of 5 stars 6
    • Performance
      4 out of 5 stars 4
    • Story
      4.5 out of 5 stars 4

    This delightful morning meditation is designed to help you set your intention to experience a successful and enjoyable day ahead. We all influence our experience of the world around us, with our thoughts, beliefs and intentions. Simply by spending a few moments in a quieter and more focused state of mind than usual, you can do a great deal to positively influence how you experience your day.

    • 3 out of 5 stars
    • Sound

    • By Cheryl C. Lockhart on 06-08-17

    Regular price: $3.09

    • The Energy of Love

    • A Guided Meditation to Help You Open Your Heart to Love
    • By: Anne Marshall
    • Narrated by: Anne Marshall
    • Length: 16 mins
    • Original Recording
    • Overall
      0 out of 5 stars 0
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    In this delightful meditation, Anne Marshall guides you into a state of relaxed and focused awareness as you extend the energy of love out towards the special people and places in your life. This deeply relaxing meditation helps you open your heart to both give and receive the energy of love, leaving you with a sense of inner peace, comfort and well-being.

    Regular price: $3.09

    • Virtual Vacation: The Beach

    • By: Anne Marshall
    • Narrated by: Anne Marshall
    • Length: 20 mins
    • Original Recording
    • Overall
      3.5 out of 5 stars 3
    • Performance
      3 out of 5 stars 2
    • Story
      2 out of 5 stars 1

    The idea of a virtual vacation is to help you step back from the pressures of day to day living and use the power of your imagination to take a short, yet deeply relaxing and restorative mini vacation. In this audio Anne Marshall’s soothing voice will guide you to a virtual beach of your choice, a beach that is symbolic of your perfect location for deep relaxation and inner refreshment.

    Regular price: $5.45

    • Inner Calm in the Evening

    • An Evening Meditation to Release the Stresses and Strains of the Day
    • By: Anne Marshall
    • Narrated by: Anne Marshall
    • Length: 15 mins
    • Unabridged
    • Overall
      3 out of 5 stars 9
    • Performance
      3 out of 5 stars 6
    • Story
      3 out of 5 stars 6

    This carefully crafted guided meditation is designed to help you release any tensions and strains that may have accumulated during your day today. Regular listening will provide you with a powerful tool to help manage stress and strengthen your ability to rest deeply at the end of the day. Anne Marshall's soothing and relaxing voice will gently guide you through the process of unwinding, relaxing and then setting your intention to have another good day tomorrow.

    Regular price: $3.40

    • Staying Strong Saying No

    • How to Say No Assertively and Protect Your Personal Boundaries
    • By: Anne Marshall
    • Narrated by: Anne Marshall
    • Length: 29 mins
    • Original Recording
    • Overall
      3.5 out of 5 stars 10
    • Performance
      3.5 out of 5 stars 7
    • Story
      3.5 out of 5 stars 7

    The ability to stand firmly and strongly in your personal space so that you can say no from a place of inner strength is a skill that many people struggle with. Of course there are many times when we are duty bound to say yes, but if you find yourself frequently feeling resentful, or drained when you cannot say no to someone, then you may well have created the habit of being a people pleaser. What lies at the root of this more often than not is the fear that by saying no we will be rejected and thought of as selfish.

    Regular price: $5.64

    • Words of Power

    • Shaping Your Reality with the Words You Speak
    • By: Anne Marshall
    • Narrated by: Anne Marshall
    • Length: 18 mins
    • Original Recording
    • Overall
      5 out of 5 stars 2
    • Performance
      5 out of 5 stars 1
    • Story
      5 out of 5 stars 1

    Your words are immensely powerful and when you give life to them with your attention you are in effect determining how you will experience the world around you. So it’s worth asking just what sort of world you would like that to be. In this fascinating and insightful audio Anne Marshall shares some of the secrets of Neuro Linguistic Programming and explains why the words you chose to speak either out loud, or as inner mental chatter, can have an immense influence on your quality of life.

    Regular price: $5.15

    • 10 Good Things

    • The Gift of Gratitude
    • By: Anne Marshall
    • Narrated by: Anne Marshall
    • Length: 23 mins
    • Original Recording
    • Overall
      2 out of 5 stars 3
    • Performance
      2 out of 5 stars 2
    • Story
      2 out of 5 stars 2

    In this two-track audio you will be guided through a powerful exercise to help you reinforce a mind-set of appreciation and open hearted gratitude. It sounds such a simple thing to do yet this exercise carries real power to help you feel better about yourself and strengthen your wellbeing. In track one you will learn more about why this is so important for your wellbeing and in track two you will be guided into an effortless state of deep relaxation, appreciation and gratitude for the 10 best things about your day today.

    Regular price: $5.15

    • The Health Factor

    • Coach Yourself to Better Health
    • By: Anne Marshall
    • Narrated by: Anne Marshall
    • Length: 3 hrs and 29 mins
    • Unabridged
    • Overall
      1 out of 5 stars 1
    • Performance
      1 out of 5 stars 1
    • Story
      3 out of 5 stars 1

    Enjoying good mental, emotional and physical wellbeing lies at the very heart of enjoying life at its best. Based on Anne's acclaimed Wellness Coaching Programme, this 20 track audio book guides you through simple, yet effective steps you can take to coach yourself to greater health, happiness and wellness no matter where you are now. Health and wellness coaching is not about miracle cures but it is about enjoying your best potential.

    Regular price: $15.73

    • 15 Minutes of Total Relaxation

    • Chill out, stop stressing and switch off the pressures of the day
    • By: Anne Marshall
    • Narrated by: Anne Marshall
    • Length: 15 mins
    • Original Recording
    • Overall
      3.5 out of 5 stars 4
    • Performance
      3.5 out of 5 stars 4
    • Story
      3.5 out of 5 stars 4

    Learning how to relax deeply isn’t about being lazy. It’s about learning how to protect your wellbeing by helping your body and mind switch off from the pressures of the day. In this audio Anne's gently soothing voice will guide you to a place of deep relaxation, a place where you can rest deeply for a while, release accumulated tensions and enjoy a brief period of inner refreshment. Everybody needs to relax deeply from time to time and this track has been carefully crafted to help you do just that.

    Regular price: $3.36

    • Not by Chance

    • 3 Mental Strategies for Living on the Upside of Life
    • By: Anne Marshall
    • Narrated by: Anne Marshall
    • Length: 23 mins
    • Unabridged
    • Overall
      3 out of 5 stars 2
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    Are you one of the lucky ones, or do you wish you had better luck and greater good fortune? Being lucky is not something that happens just by chance; in fact many studies have now shown that having the right mind-set is essential if you want to stay on the upside of life. In this three-track audio, you will be guided through several simple and practical exercises to help you identify and release any limiting beliefs that might be sabotaging your good fortune.

    Regular price: $6.53

    • Releasing Worry

    • Practical techniques to let go of anxiety and ease stress
    • By: Anne Marshall
    • Narrated by: Anne Marshall
    • Length: 18 mins
    • Original Recording
    • Overall
      2 out of 5 stars 1
    • Performance
      2 out of 5 stars 1
    • Story
      1 out of 5 stars 1

    In this audio you will be guided through several simple exercises to help you let go of anxiety, to soften and release any worries you may be holding onto and reduce stress. Each of these exercises are quick, simple and easy to use but it is recommend that for the first few times you try them you find somewhere to sit quietly so that you can close your eyes and focus all of your awareness within your mind as you follow through each step of the exercise with focused attention.

    Regular price: $3.59

    • 15 Minutes on Inner Confidence

    • By: Anne Marshall
    • Narrated by: Anne Marshall
    • Length: 15 mins
    • Original Recording
    • Overall
      5 out of 5 stars 1
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    Self confidence is arguably one of the most precious qualities you have. It reflects your assessment of your own self worth and plays a large part in determining your happiness in life. In this incisive 15 minute recording Anne Marshall shares some simple techniques with you to help your inner confidence sparkle and grow.

    Regular price: $6.27