Showing results by author "Anne Marshall"

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    • Retirement Coaching

    • 20 Minutes on Awakening Passion and Purpose in Retirement
    • By: Anne Marshall
    • Narrated by: Anne Marshall
    • Length: 22 mins
    • Unabridged
    • Overall
      2.5 out of 5 stars 3
    • Performance
      2.5 out of 5 stars 3
    • Story
      2.5 out of 5 stars 3

    Retirement is not a time give away your power, or to give up on your passions, far from it, it can be a time to renew old enthusiasms and discover new and rewarding directions to take. For all of us there are certain transition points in life when so much changes that it can be really helpful to take a step back and reassess the direction we are going in. Retirement is one of those transition times. It’s both a time of closure and of new openings.

    • 2 out of 5 stars
    • Irritating even though valid information

    • By Amazon Customer on 03-31-12

    Regular price: $3.46

    • Positive Thinking for Kids

    • Parenting Skills for a Positive Mindset
    • By: Anne Marshall
    • Narrated by: Anne Marshall
    • Length: 53 mins
    • Original Recording
    • Overall
      4 out of 5 stars 10
    • Performance
      4 out of 5 stars 9
    • Story
      4 out of 5 stars 10

    We all want our children to have the best in life and that includes having a positive mental attitude and a sense of empowerment, yet children are not always given the opportunity to actively learn how to acquire these skills. Knowing how to release negative thinking patterns and make use of mind skills such as visualization techniques, affirmations, intuitive intelligence and positive self-talk are all skills that can be easily learnt but they do need to be taught.

    • 5 out of 5 stars
    • Great book to keep your mind open awareness is key

    • By mercado on 11-22-15

    Regular price: $9.58

    • Opening Up to Happiness

    • Bringing Joy to Life
    • By: Anne Marshall
    • Narrated by: Anne Marshall
    • Length: 56 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
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      0 out of 5 stars 0
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      0 out of 5 stars 0

    It is said that true happiness describes a deep sense of well-being, inner peace, balance and joy that is with you most of the time and in most circumstances. But why is it that we often fall into the trap of believing that we need to have certain things in our life in order to be happy, when in truth it is the other way around, as being in a state of happiness is in itself a really a powerful attractor to help you bring more of what you want into your life?

    Regular price: $13.09

    • Release Performance Anxiety

    • A mindset meditation to beat the fear of public speaking and ease social anxiety
    • By: Anne Marshall
    • Narrated by: Anne Marshall
    • Length: 25 mins
    • Original Recording
    • Overall
      4 out of 5 stars 2
    • Performance
      4 out of 5 stars 2
    • Story
      4 out of 5 stars 2

    Fear of speaking,or performing in public, like many other social phobias, is an intense fear of being judged by others. Feelings of anticipatory anxiety and heightened stress levels can become the norm, spoiling your enjoyment of the event and compromising your performance. But it doesn't have to be this way. Imagine what it would be like if you could directly enlist the power of your subconscious mind to help you release any anxiety you may feel about taking to the stage or speaking out in public.

    Regular price: $6.39

    • Daily Stress Management

    • Calm Your Mind, Relax Deeply and Let Your Stress Fall Away
    • By: Anne Marshall
    • Narrated by: Anne Marshall
    • Length: 32 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    Do you ever feel so overwhelmed or out of balance that you struggle to release stress and keep focused on what you are doing?If you do, you are not alone. It can be hard sometimes to stop your mind from getting caught up in thoughts of the past, the future, or what-if-ing. If your mind is full of stressful and anxious thoughts, or if you would just enjoy some help to experience deep and restful relaxation then this audiobook is for you.

    Regular price: $14.31

    • Family Wellness Coaching

    • Building Well-Being Into Everyday Life
    • By: Anne Marshall
    • Narrated by: Anne Marshall
    • Length: 50 mins
    • Unabridged
    • Overall
      3 out of 5 stars 5
    • Performance
      4 out of 5 stars 5
    • Story
      3.5 out of 5 stars 5

    With all the demands of modern living it can be hard to step back and assess what you can do to enhance the well-being of your family as a whole and it can be even harder sometimes to see through those changes without a little bit of extra structure, or support.

    • 1 out of 5 stars
    • For The Complete Novice Lacking Any Knowledge

    • By George Karoutsos on 07-08-14

    Regular price: $9.04

    • 15 Minutes on Positive Thinking

    • Simple Tips to Keep Your Brain Happy and Develop a Positive Mind-Set
    • By: Anne Marshall
    • Narrated by: Anne Marshall
    • Length: 15 mins
    • Original Recording
    • Overall
      3 out of 5 stars 5
    • Performance
      3 out of 5 stars 4
    • Story
      3 out of 5 stars 4

    Having a positive mind-set is incredibly important. Not only do positive thinkers tend to feel better about themselves, they are also more creative, solve problems faster and perform better. In short positive thinking gets positive results. Maintaining a positive mind-set isn’t always easy, though, and sometimes we can get caught in patterns of negative or self-depreciating thoughts, and if these patterns are left unchecked they can begin to spoil your happiness and limit your potential.

    Regular price: $3.40

    • 5 Minute Rest Stops

    • Micro Meditations for Fast Stress Release and a Calm Mind
    • By: Anne Marshall
    • Narrated by: Anne Marshall
    • Length: 30 mins
    • Original Recording
    • Overall
      5 out of 5 stars 2
    • Performance
      5 out of 5 stars 2
    • Story
      5 out of 5 stars 1

    In a busy world full of stressors and distractions, it's important to take some time for yourself, and that’s exactly what these micro meditations are designed to do. Each five-minute rest stop has been created to help you drop your awareness down into a place of quiet stillness, so that with just a few minutes of focused awareness you can bring yourself back into the heart of calmness right in the middle of your everyday life.

    Regular price: $6.39

    • Clear Your Money Blocks

    • Breakthrough Techniques to Boost Your Wealth Consciousness
    • By: Anne Marshall
    • Narrated by: Anne Marshall
    • Length: 54 mins
    • Original Recording
    • Overall
      4.5 out of 5 stars 2
    • Performance
      5 out of 5 stars 2
    • Story
      4 out of 5 stars 2

    Is some part of you blocking your prosperity? Money is an immensely powerful influence in our lives. With it you are free to live out your dreams, and without it your innermost feelings of survival and security can be deeply challenged. At one level money is just paper and metal, so why are we often so fearful about it? One reason is that we can block our flow of wealth with unhelpful beliefs that we have picked up from others....

    Regular price: $10.11

    • 10 Mouthfuls to Full

    • Mindful Eating Made Easy
    • By: Anne Marshall
    • Narrated by: Anne Marshall
    • Length: 26 mins
    • Original Recording
    • Overall
      3.5 out of 5 stars 3
    • Performance
      2.5 out of 5 stars 3
    • Story
      3.5 out of 5 stars 3

    In this audio you will discover some of the many benefits that mindful eating can bring. Perhaps you have been struggling with the habit of overeating, or would really benefit from eating more healthily, or perhaps you have simply become used to putting too much food on your plate. Learning to eat mindfully offers you an easy and instant way out of this trap. It is an invaluable tool for anyone wanting to diet, or lose weight, and it has the added benefit of being a fantastic stress buster too.

    • 3 out of 5 stars
    • Not worth a credit

    • By Tatyana Fittipaldi on 10-02-17

    Regular price: $7.22

    • Notes from the Future

    • An Introduction to Future Life Progression
    • By: Anne Marshall
    • Narrated by: Anne Marshall
    • Length: 41 mins
    • Original Recording
    • Overall
      5 out of 5 stars 1
    • Performance
      5 out of 5 stars 1
    • Story
      5 out of 5 stars 1

    Future visioning techniques such as future life progression give you a fascinating and enjoyable way of gaining insight into your potential experiences in the months and years to come. In this introductory audiobook, imaging techniques, coupled with deep relaxation, allow you to extend your awareness beyond the confines of linear time helping you to connect with an aspect of your future self-based on your current life choices.

    Regular price: $13.85

    • Hypnotic Recall

    • Self-Hypnosis for Memory Enhancement
    • By: Anne Marshall
    • Narrated by: Anne Marshall
    • Length: 20 mins
    • Original Recording
    • Overall
      5 out of 5 stars 2
    • Performance
      5 out of 5 stars 2
    • Story
      4 out of 5 stars 2

    This exercise in self-hypnosis will guide you into a state of deep relaxation where you can give yourself positive suggestions to boost your ability to remember and recall important information. A calmer, more focused mind-set naturally goes hand in hand with being able to revise more efficiently. Recent research has also shown that if used regularly, self-hypnosis can be a valuable tool to help improve mental focus, reduce stress and overcome any limiting beliefs about how you will perform in test conditions.

    Regular price: $4.43

    • Mind Skills For Weight Loss

    • When will power isn't enough!
    • By: Anne Marshall
    • Narrated by: Anne Marshall
    • Length: 1 hr and 8 mins
    • Original Recording
    • Overall
      3 out of 5 stars 17
    • Performance
      3 out of 5 stars 11
    • Story
      3 out of 5 stars 11

    this eight track audio book Anne Marshall combines her experience as a Health Coach and Clinical Hypnotherapist to offer you range of easy yet effective mind skills that can help to make your journey to slimness very much easier. Changing your physical eating and exercising habits is really important of course but if you do all that and still have negative self talk such as “I hate dieting” or “weight loss is always a struggle for me” then you will be going a long way to sabotaging your own best efforts. This audio book is all about helping you to avoid those pitfalls....

    • 5 out of 5 stars
    • Helpful Weight Loss Tool

    • By Jan on 01-17-12

    Regular price: $9.55

    • Overcome Self Sabotage

    • And Dissolve Your Limitations From The Past
    • By: Anne Marshall
    • Narrated by: Anne Marshall
    • Length: 26 mins
    • Unabridged
    • Overall
      3 out of 5 stars 9
    • Performance
      3 out of 5 stars 6
    • Story
      3 out of 5 stars 6

    We all get in the way of our own success from time to time and in track one of this audio, Anne explains why self-sabotage can happen and why it’s important to raise your awareness of these unconscious processes. Track one offers you a simple introduction to this process and gives you basic advice about how to use this recording. In track two Anne leads you through a guided meditation to meet and dialogue with your inner saboteur giving it a new role to perform in support of your good intentions.

    • 1 out of 5 stars
    • Not what I expected

    • By j on 07-26-12

    Regular price: $12.01

    • Overcome Exam Nerves

    • Self-Hypnosis for Test And Exam Anxiety
    • By: Anne Marshall
    • Narrated by: Anne Marshall
    • Length: 23 mins
    • Original Recording
    • Overall
      4 out of 5 stars 3
    • Performance
      4 out of 5 stars 2
    • Story
      4 out of 5 stars 2

    Do you find taking a test or exam a stressful experience? It is a well-known fact that many people fail their exams not because of a lack of skill or knowledge but because of a build-up of high anxiety states before being assessed. For some people this fear of failure and build-up of nervous anxiety can become overwhelming and can cause poor performance or even failure on the day of the test itself.

    Regular price: $11.86

    • Inner Peace

    • 21 Minutes of Peace, Calm and Deep Relaxation
    • By: Anne Marshall
    • Narrated by: Anne Marshall
    • Length: 21 mins
    • Original Recording
    • Overall
      1 out of 5 stars 1
    • Performance
      1 out of 5 stars 1
    • Story
      1 out of 5 stars 1

    In this deeply relaxing mediation you will be guided to release any busy mental chatter in your surface awareness and connect with a state of deep inner calm. Taking time out to connect with a deep inner peace isn’t just a luxury; it also has many practical benefits and is known to be conducive to better emotional and physical wellbeing.

    Regular price: $5.34

    • Staying Strong Saying No

    • How to Say No Assertively and Protect Your Personal Boundaries
    • By: Anne Marshall
    • Narrated by: Anne Marshall
    • Length: 29 mins
    • Original Recording
    • Overall
      3.5 out of 5 stars 10
    • Performance
      3.5 out of 5 stars 7
    • Story
      3.5 out of 5 stars 7

    The ability to stand firmly and strongly in your personal space so that you can say no from a place of inner strength is a skill that many people struggle with. Of course there are many times when we are duty bound to say yes, but if you find yourself frequently feeling resentful, or drained when you cannot say no to someone, then you may well have created the habit of being a people pleaser. What lies at the root of this more often than not is the fear that by saying no we will be rejected and thought of as selfish.

    Regular price: $6.84

    • Rub Your Belly And Breathe

    • How to Release Stress, Restore Calm and Relax Deeply.
    • By: Anne Marshall
    • Narrated by: Anne Marshall
    • Length: 14 mins
    • Original Recording
    • Overall
      4 out of 5 stars 2
    • Performance
      3.5 out of 5 stars 2
    • Story
      3.5 out of 5 stars 2

    This delightfully soothing and deeply restorative breathing exercise is designed to help you step out of the stresses of the day, and into a place of deep and restful relaxation. With a play time of just 14 minutes, this audio is short enough to listen to whenever you are feeling tense, uptight, or stressed and long enough to be able to take you to a place of inner comfort and ease. Used often this is an excellent stress management tool to help you stay balanced, grounded and calm.

    Regular price: $3.19

    • Engage Your Inner Coach

    • Self Coaching Made Easy
    • By: Anne Marshall
    • Narrated by: Anne Marshall
    • Length: 54 mins
    • Unabridged
    • Overall
      3.5 out of 5 stars 6
    • Performance
      3.5 out of 5 stars 3
    • Story
      3 out of 5 stars 2

    There is no better time than the present to take charge of those areas of your life you have always wanted to improve upon and in this 4 track audio Anne Marshall shares with you some of the basic tools of self-coaching to help you do just that.In track one you will begin to discover some of the many benefits that can be gained by engaging with your own inner coach and you will have the chance to complete a simple exercise to help you identify what your most precious goals might be as well as discovering if you are really willing to achieve them.

    Regular price: $17.60

    • Body Scan

    • 15 Minutes of Mindful Relaxation
    • By: Anne Marshall
    • Narrated by: Anne Marshall
    • Length: 15 mins
    • Original Recording
    • Overall
      5 out of 5 stars 3
    • Performance
      5 out of 5 stars 2
    • Story
      5 out of 5 stars 2

    Need an excuse to take a break and do absolutely nothing for 15 minutes except relax very deeply? This delightfully soothing meditation gently guides your attention from top to toe as you visit each part of your body in turn with calm and focused awareness. It is an excellent stress-management tool and with repeated use will help you to release the buildup of unhealthy stresses and strains from your physical body.

    • 5 out of 5 stars
    • I just love it!!!

    • By Lois on 01-09-18

    Regular price: $4.25

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