Showing results by author "Annabel Streets" in All Categories
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52 Ways to Walk
- The Surprising Science of Walking for Wellness and Joy, One Week at a Time
- By: Annabel Abbs-Streets
- Narrated by: Deryn Edwards
- Length: 7 hrs and 3 mins
- Unabridged
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52 Ways to Walk is a short, user-friendly guide to attaining the full range of benefits that walking has to offer--physical, spiritual, and emotional--backed by the latest scientific research to inspire readers to develop a fulfilling walking lifestyle.
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sparks the imagination
- By Linda C Beatty on 10-16-22
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52 Ways to Walk
- The Surprising Science of Walking for Wellness and Joy, One Week at a Time
- Narrated by: Deryn Edwards
- Length: 7 hrs and 3 mins
- Release date: 02-22-22
- Language: English
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Sleepless
- Unleashing the Subversive Power of the Night Self
- By: Annabel Abbs-Streets
- Narrated by: Karen Cass
- Length: 7 hrs and 50 mins
- Unabridged
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In the winter of 2020, Annabel Abbs-Streets experienced a series of losses: her stepfather, then father, and finally her family’s puppy. Unmoored by grief, she couldn’t sleep. But she discovered something surprising: during her wakeful nights, the darkness became a place of sanctuary, filled with creativity, reflection, and wonder. And once she stopped fighting her insomnia, Annabel tapped into something mysterious and beguiling: her Night Self.
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Sleepless
- Unleashing the Subversive Power of the Night Self
- Narrated by: Karen Cass
- Length: 7 hrs and 50 mins
- Release date: 02-13-24
- Language: English
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52 Ways to Walk
- The Surprising Science of Walking for Wellness and Joy, One Week at a Time
- By: Annabel Streets
- Narrated by: Deryn Edwards
- Length: 7 hrs and 3 mins
- Unabridged
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Overall
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Performance
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Story
Our choice of location, time, direction, duration, walking companion and gait, as well as the weather we opt to walk in, can transform our daily stroll. Here, Annabel Streets shares the thrill of 52 walking styles, explaining the latest science behind each one, and provides practical tips for making the most of your daily steps. 52 Ways to Walk is a revelatory and informative handbook for anyone stuck in a walking rut, curious about the lesser-known benefits of walking or merely in need of some on-foot novelty and adventure.
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52 Ways to Walk
- The Surprising Science of Walking for Wellness and Joy, One Week at a Time
- Narrated by: Deryn Edwards
- Length: 7 hrs and 3 mins
- Release date: 02-17-22
- Language: English
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The Age-Well Project
- Easy Ways to a Longer, Healthier, Happier Life
- By: Annabel Streets, Susan Saunders
- Narrated by: Deryn Edwards
- Length: 9 hrs and 28 mins
- Unabridged
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Annabel Streets and Susan Saunders spent their 30s climbing the career ladder, having children and caring for elderly parents - all at the same time. By their 40s, they were exhausted, stressed, sleeping too little and rushing too much. They began to ask whether the prolonged ill health and dementia suffered by their parents was their inevitable future too - could they do anything to avoid requiring their own children to care for them in old age? Thus began The Age-Well Project.
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The Age-Well Project
- Easy Ways to a Longer, Healthier, Happier Life
- Narrated by: Deryn Edwards
- Length: 9 hrs and 28 mins
- Release date: 05-02-19
- Language: English
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