Showing results by author "Andrea Brandt"

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    • Mindful Anger

    • A Pathway to Emotional Freedom
    • By: Andrea Brandt
    • Narrated by: Andrea Brandt
    • Length: 8 hrs and 50 mins
    • Unabridged
    • Overall
      4 out of 5 stars 5
    • Performance
      4 out of 5 stars 5
    • Story
      5 out of 5 stars 5

    Buried anger is expressed in a continuum, with rage and aggression at the top, and frustration, annoyance, irritation at the bottom, and everything in between. Unless this anger is addressed, it is impossible to overcome. This book urges listeners to practice mindfulness - deliberately allowing physical sensations and emotions to surface so they can be examined and released.

    Regular price: $19.95

    • 8 Keys to Eliminating Passive-Agressiveness

    • By: Andrea Brandt
    • Narrated by: Jessica Geffen
    • Length: 7 hrs and 24 mins
    • Unabridged
    • Overall
      4 out of 5 stars 30
    • Performance
      4 out of 5 stars 26
    • Story
      4 out of 5 stars 28

    This audiobook offers guidance for dealing with this common and frustrating form of behavior. Many people often say "yes" to something when they'd rather say "no." They offer cooperation through words but follow up with how they really feel - in actions that contradict their words. That's passive-aggression. At its heart, passive-aggression is about being untrue to oneself, which makes it impossible to have a clean relationship with others.

    • 4 out of 5 stars
    • This was a very important book for me

    • By Joshua on 11-26-15

    Regular price: $17.49