Mostrando resultados por autor "Patricia A. Carlisle" en Todas las categorías

It's normal to feel restless when confronting a challenging circumstance - for example, an exam, a job interview, or a blind date. But if your fears and worries appear to be overpowering and interfere with your day-to-day life, you may be experiencing an anxiety attack. There are various types of anxiety disorders as well as numerous medications and self-help techniques. Once you understand you have anxiety disorder, there are steps you can take to decrease your symptoms and recapture control of your life.

Everyone experiences ups and downs in life, and everyone feels sad or has "the blues" sometimes. But if helplessness and hopelessness won't go away, don't worry. The good news is no matter how hopeless you feel, here are some things you can do to get better. Remember, even the most severe depression is treatable.

Mental health professionals have traditionally called severe social anxiety "social phobia." Recently the term "social anxiety disorder" has come into use. We will use social anxiety disorder in this manual with one exception. We will describe how to overcome specific social fears like worrying that others will see your hand shaking while writing a check.

This book contains proven steps and strategies on how to get relief and manage anxiety. Anxiety is a very common human emotion. In extremes, it takes the form of mental illness. It can negatively impact body, mind, and soul, with symptoms such as lack of concentration. This book is designed to help. It provides several ‘anxiety tools’ to manage anxiety and provide relief. These are proven techniques; various researchers, scientists and psychiatrists suggest them. Many of them are have been used since ancient times.

To be addicted means to devote or surrender oneself to something habitually or obsessively. It could be gambling, taking a substance, pornography, or anything that makes a person become obsessive and find it very difficult to leave, or anything that becomes indispensable. Addiction is the state or quality of being addicted, a compulsive need for and use of a habit-forming substance, such as heroin, nicotine, or alcohol, characterized by tolerance and by well-defined physiological symptoms upon withdrawal.

Suicidal acts and attempts are phenomena that have been committed from one generation to another all around the world. Why do some people attempt suicide? There are various reasons that may warrant such thing. Perhaps the most populous and famous suicide committed in the history of mankind was the one carried out by Judas Iscariot. Judas Iscariot betrayed Jesus Christ of Nazareth according to the Christian Bible, and the motive behind it was because of his greed for money.

This book contains proven steps and strategies on how to let go of the things such as relationship breakups, death of a loved one, and traumatic events that cause you to not reach your goals in life. You will also find these same skills will help you to let go of things and people that are holding you back in all areas of your life. Getting over a traumatic event such as a relationship breakup or the loss of a loved one can be very hard. However, it is not impossible to do. You have no idea how strong you really are.