Showing results by author "Babatunde Peter" in All Categories

Dо уоu knоw thаt уоur diet іѕ іmроrtаnt іn hеlріng tо рrоtесt your body from ѕісknеѕѕ аnd dіѕеаѕes? Thеrе are fооdѕ thаt уоu can іnсludе іn уоur dіеt that wіll bооѕt уоur immune system. Thе іmmunе ѕуѕtеm is mаdе up of a nеtwоrk of сеllѕ, tissues, and оrgаnѕ thаt work together tо рrоtесt thе body. Thеѕе сеllѕ combine tо seek аnd dеѕtrоу disease-causing bасtеrіа аnd ѕubѕtаnсеѕ thаt try tо іnvаdе the bоdу. It is the bоdу defense аgаіnѕt infections аnd dіѕеаѕеѕ. Vitamin C...

Take control of your health and enjoy delicious meals with the Introduction to Diabetic Cookbook for Beginners. This all-in-one guide combines essential information on understanding diabetes with over 400 easy, tasty, and blood sugar–friendly recipes designed to help you eat better, feel better, and live better. Whether you’ve just been diagnosed or want to support a loved one, this cookbook makes healthy eating simple, flavorful, and sustainable. Inside, you’ll discover step-by-step meal plans, practical tips, and diverse recipes from hearty breakfasts to satisfying desserts that ...

Are you looking for a guide that will teach you how to master your Traeger Grill? If yes, then keep reading! Pellet grills are outdoor cookers that utilize modern technologies to ignite all-natural hardwood pellets as a fuel source for heating and cooking your food. They are an electric-powered, automated device for precisely cooking your food with a delicious wood-fired taste. The unique advantages of the pellet grill are the digital thermostats, automatic feeders, and Wi-Fi controllers. The digital thermostats allow the grill to maintain the selected temperature automatically. There are ...

Are You Terrified to Give Birth? If Yes, You May Have Tokophobia Bringing a child into the world is a huge responsibility and can be a daunting prospect, but for some women the anxiety around becoming a mum runs much deeper. Tokophobia, an extreme fear of pregnancy and childbirth, is debilitating and can influence the way women choose to give birth – or even put them off pregnancy altogether... Tokophobia is a pathological fear of pregnancy and can lead to avoidance of childbirth. It can be classified as primary or secondary. Primary is morbid fear of childbirth in a woman, who has no ...

Do you have a fear of being alone? Do you worry about your physical safety, or do you fear loneliness? These are strong negative feelings that can impact your health. One study found that when older people are socially isolated, there is an increased risk of an earlier death, by as much as 26%. Monophobia is the extreme or abnormal fear of being alone. Many people as well as animals are known to suffer from monophobia, and it is not an easy fear to overcome. It is characterized by extreme insecurity, anxiety and depression when the individual suffering has to be alone, even for short ...

The words "public speaking" cause fear and anxiety in the minds of otherwise competent and confident people. Does the thought of speaking in front of a group evoke fear, make you sweat, and get your heart pounding? It's likely you have glossophobia - the fear of public speaking. Glossophobia is the medical term for the strong fear of public speaking. It is one of the most common phobias: about 75% of the world’s population struggle with this social phobia, or social anxiety disorder, to some extent. According to several surveys, the fear of public speaking is even greater than the fear of...

Have you been struggling to lose those last few pounds? Are you tired of diets that never seem to help? Do you have a busy life and don't have enough time to cook? If you answered yes, then keep reading… If you have already tried every available diet plan on earth, and none is still working for you, then you may try the Dr. Sebi Alkaline-based diet! This will be your unexpected lifestyle plan, able to help you in your meal daily routine while still not breaking your bank or budget on expensive foods and ingredients. Are you still wasting time and money going to the grocery store every ...

Even if you've never traded before, you can learn how to make money in the stock market. The stock market is the most powerful opportunity generator ever devised. Are you ready to claim your share of the pie? This book will teach you all you need to know about the stock market so you can start generating money right away. Don't take chances with your hard-earned cash. If you want to make a lot of money, you must understand how the stock market works. You must avoid the traps and costly errors made by newcomers. You'll also require tried-and-true trading and investing tactics. This book ...

If you’re interested in unearthing the potential that crypto has to offer, but you’re hesitant due to the current state of the economy, then this book is for you. Cryptocurrency is the new-age digital currency that is decentralized and is only available online. With a huge collection of cryptos available in the market today, there are some genuine potentials to grow. Learning more about crypto can help you attain all your investing goals, regardless of how big or small they are. Regardless of what you want to attain and who you are, the basis of the crypto market is equal for everyone. ...

Are you an emotional eater? Do you eat when you are not hungry or when you are full? Do you eat to feel better or relieve stress? This book will help you to stop emotional eating, fight cravings, identify your triggers, and find more satisfying ways to feed your feelings. Emotional eating occurs when food is used to suppress negative emotions such as sadness, guilt, frustration, anxiety, anger, stress, loneliness or fear. These negative feelings are often caused by major life events such as a break-up or divorce, or other relationship troubles. Often comfort or emotional eating ignores ...

Do you avoid public spaces? Do you feel uncomfortable in crowds or on buses and trains? If so, you may be struggling with agoraphobia. Agoraphobia is an anxiety disorder that involves an extreme and irrational fear of being unable to escape a difficult or embarrassing situation. People fear they will experience panic or other incapacitating symptoms when trapped in a public and inescapable setting. This fear often leads to persistent avoidance behaviors, in which the person begins to stay away from the places and situations in which they fear panic may occur and due to these avoidance ...

Depression and related illnesses threaten to wreck the lives of many teens and their families. Suicide driven by these illnesses is one of the top killers of these young people. How do teens become depressed? What does depression feel like? How can we identify it? What helps depressed teens? What hurts them? How do families cope with teen depression? Overcoming Teen Depression will guide the reader through an exploration of these and many other questions about teen depression. Teens get a great deal of information and guidance on many things from study skills to college admissions to test ...

It is safe to say that you are separated or as yet battling with hypertension? Is it accurate to say that you are looking for a changeless arrangement? Found, demonstrated, tried, and believed a characteristic answer for hypertension that has worked for such a large number of individuals battling with hypertension problems. Hypertension is the clinical term for high blood pressure. It is perilous in light of the fact that it makes the heart buckle down and added to atherosclerosis ( solidifying of arteries), other than expanding the danger of coronary illness and stroke. Hypertension can ...

Have you ever been so afraid of failing at something that you decided not to try it at all? Or has a fear of failure meant that, subconsciously, you undermined your own efforts to avoid the possibility of a larger failure? Many of us have probably experienced this at one time or another. The fear of failing can be immobilizing – it can cause us to do nothing, and therefore resist moving forward. But when we allow fear to stop our forward progress in life, we're likely to miss some great opportunities along the way. This book contains proven steps and strategies on how to overcome your ...

There are plenty of foods with proven mood-boosting benefits that can help you get happier and healthier with every bite. Happiness hormones that the body is capable of producing by itself include: dopamine, which makes us feel good; serotonin, which reduces depression; and endorphins, which make us happy and thus help to reduce physical pain. Although happiness means different things to different people, our life experiences and other extrinsic factors such as social status, education, career popularity, health, responsibilities and achievements all have a role to play in making our life ...

What are you afraid of today? Is it the fear of a dreaded disease like coronavirus? Or are you afraid that you may never get well? Is it the fear of divorce? Or the fear of a re - marriage? Or perhaps you are afraid that you will never get married? Can it be the fear of a loneliness that seem to last forever? Are you afraid of what someone may do to you or say about you? Is it the fear that you will never have enough money? Or perhaps you are worried about your health, business, work, academic or family? Are you afraid of the future? Anxiety is a mixture of uneasiness, nervousness, worry ...

Meditation and mindfulness have become very popular in recent years - but most people are unable to explain meditation, understand the purpose, or appreciate what meditation is best for. This book is here to close that gap. Meditation is a mental exercise that involves relaxation, focus, and awareness. Meditation is to the mind what physical exercise is to the body. The practice is usually performed individually, in a sitting position, and with the eyes closed. Anxiety, worry, and stress can be more than just distractions. Frequent repetition of thoughts in your mind about everyday problems...

Are you going on a holiday or business trip where flying is neccesary, but the very thought of it is making you anxious? Then you might be suffering from Aerophobia. Aerophobia, also known as Aviophobia, is the fear of flying either in helicopters, airplanes and other flying vehicles. In some patients, Aerophobia may be present along with other fears or phobias like Claustrophobia (fear of closed and confined spaces) or Acrophobia (fear of heights) etc. Nearly 25% of air travelers are known to suffer from this phobia and in this book, we will look into the causes of this fear and what you ...

Sex is one of the fundamental pleasures of life. For many, it is a conduit to reproduce to ensure the continuity of the human race. Sex has been recognized for being capable of relieving individuals of stress, strengthening the immunity of individuals, and contributing positively to life expectancy. Despite the immense significance of this pleasurable act, there are some sections of the population who do not enjoy it. This book therefore seeks to expatiate on this issue and discuss some symptoms, causes, and remedies to enable persons in this sect to enjoy. Erotophobia іѕ the fеаr оf ...

At all times, salt (sodium chloride) has played an important role in human societies in the making, storing, and flavoring of food. However, excessive salt consumption can lead to serious health problems, related to high blood pressure and heart disease. If you already have a hunch that Salt is not good for your health, and you want to learn more about its detrimental effects, and what you can do to overcome your addiction, rid yourself of cravings, and eliminate salt from your diet, then this book is for you! It’s true that salt gives flavor to your food. Salt can turn a bland tasting ...