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Diets & Nutrition

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    • The Obesity Code

    • Unlocking the Secrets of Weight Loss
    • By: Dr. Jason Fung
    • Narrated by: Brian Nishii
    • Length: 10 hrs and 9 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 10,501
    • Performance
      4.5 out of 5 stars 9,386
    • Story
      4.5 out of 5 stars 9,265

    In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.

    • 5 out of 5 stars
    • There is a PDF, Folks

    • By Cynthia on 06-27-17

    Regular price: $24.95

    • How Not to Die

    • Discover the Foods Scientifically Proven to Prevent and Reverse Disease
    • By: Michael Greger MD, Gene Stone
    • Narrated by: Michael Greger MD
    • Length: 17 hrs and 9 mins
    • Unabridged
    • Overall
      5 out of 5 stars 8,132
    • Performance
      5 out of 5 stars 7,306
    • Story
      5 out of 5 stars 7,219

    From the physician behind the wildly popular website Nutrition Facts, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death.

    • 5 out of 5 stars
    • A stunningly important book

    • By Being on 12-29-15

    Regular price: $34.99

    • The Complete Guide to Fasting

    • Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
    • By: Jimmy Moore, Dr. Jason Fung
    • Narrated by: Jimmy Moore
    • Length: 7 hrs and 36 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 5,186
    • Performance
      4.5 out of 5 stars 4,536
    • Story
      4.5 out of 5 stars 4,475

    Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.

    • 5 out of 5 stars
    • Great book, REALLY Bad Narrator

    • By Amazon Customer on 05-03-18

    Regular price: $19.95

    • Nutrition Made Clear

    • By: Roberta H. Anding, The Great Courses
    • Narrated by: Roberta H. Anding
    • Length: 18 hrs and 39 mins
    • Original Recording
    • Overall
      4.5 out of 5 stars 2,685
    • Performance
      4.5 out of 5 stars 2,401
    • Story
      4.5 out of 5 stars 2,359

    Nutrition is essential to living a healthy, happy, and successful life. Yet a world of misconceptions and promises of easy results too often stands in our way-and can even be harmful to our overall health. The key is to cut through the noise and find the medically backed, statistically proven information about healthy eating and living. These 36 in-depth lectures explore the fundamentals of good nutrition and offer a practical guide for applying these fundamentals to your lifestyle.

    • 5 out of 5 stars
    • Read Me ... The missing PDF guidebook is there!

    • By annette e on 09-25-16

    Regular price: $41.95

    • Bigger Leaner Stronger

    • The Simple Science of Building the Ultimate Male Body
    • By: Michael Matthews
    • Narrated by: Michael Matthews
    • Length: 19 hrs and 14 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 3,088
    • Performance
      4.5 out of 5 stars 2,691
    • Story
      4.5 out of 5 stars 2,656

    If you want to get muscular, lean, and strong as quickly as possible without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym...regardless of your age...you want to listen to this book. Here’s the deal: Building muscle and burning fat isn't as complicated as the fitness industry wants you to believe. This book is the shortcut. 

    • 5 out of 5 stars
    • Back to Basics: Lift Heavy, Eat Well..it will come

    • By S. White on 05-29-15

    Regular price: $14.95

    • Delay, Don't Deny

    • Living an Intermittent Fasting Lifestyle
    • By: Gin Stephens
    • Narrated by: Gin Stephens
    • Length: 4 hrs and 6 mins
    • Unabridged
    • Overall
      5 out of 5 stars 726
    • Performance
      4.5 out of 5 stars 653
    • Story
      5 out of 5 stars 642

    In this audiobook, you will learn the science behind intermittent fasting and also understand how to adjust the various intermittent-fasting plans to work for your unique lifestyle. The best part about intermittent fasting is it doesn't require you to give up your favorite foods! You'll learn how to change when to eat so you don't have to change what you eat. 

    • 5 out of 5 stars
    • Have a print copy, STILL bought Audible version!

    • By Jennifer D. on 07-31-18

    Regular price: $14.95

    • Weight Loss Psychology for Women

    • Kick the Fat Girl Out of Your Head and Lose the Weight Permanently!
    • By: Felicia Urban RN MSN
    • Narrated by: Cheryl May
    • Length: 1 hr and 26 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 30
    • Performance
      4.5 out of 5 stars 28
    • Story
      4.5 out of 5 stars 28

    Do you get tired of starting your diet off with a bang only to fizzle out after a month, a week or even less? Are you tired of working hard to finally shed a decent amount of weight only to gain it back within two years or much less? Are you so sick of being on the losing end of your weight loss battle that you are ready to give up the struggle permanently? This audiobook will help you rediscover that all important mind-set and help you to stay in that “groove” for longer!

    • 1 out of 5 stars
    • too basic

    • By D. Campbell on 07-09-19

    Regular price: $6.95

    • Intermittent Fasting 101

    • A Simple Guide to Losing Fat, Building Muscle and Becoming an Alpha Male
    • By: Peter Paulson
    • Narrated by: Stephen Reichert
    • Length: 37 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 408
    • Performance
      4.5 out of 5 stars 314
    • Story
      4 out of 5 stars 315

    Want a simple and sustainable way to lose fat, build muscle, increase your energy, and feel like a new man? And do you want an approach that delivers the results at an accelerated rate and doesn't involve dieting? Well, let me introduce intermittent fasting - the most sustainable and easy to adopt fitness approach that will get you in the best shape of your life.

    • 1 out of 5 stars
    • Good Concept - Poor Execution

    • By Justin on 05-05-15

    Regular price: $3.95

    • Medical Medium Celery Juice

    • The Most Powerful Medicine of Our Time Healing Millions Worldwide
    • By: Anthony William
    • Narrated by: Sarah Coomes
    • Length: 10 hrs and 6 mins
    • Unabridged
    • Overall
      5 out of 5 stars 20
    • Performance
      4.5 out of 5 stars 17
    • Story
      5 out of 5 stars 17

    From celebrities posting about their daily celery juice routines to people from all walks of life sharing pictures and testimonials of their dramatic recovery stories, celery juice is revealing itself to ignite healing when all odds seem against it. What began decades ago as a quiet movement has become a global healing revolution.

    • 5 out of 5 stars
    • Truth is resonating. Celery juice is truth.

    • By LegitBriLarsen on 06-22-19

    Regular price: $17.49

    • The Plant Paradox

    • The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
    • By: Steven R. Gundry MD
    • Narrated by: Steven R. Gundry MD
    • Length: 10 hrs and 24 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    Most of us have heard of gluten - a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin.

    Regular price: $30.79

    • Eat the Yolks

    • By: Liz Wolfe
    • Narrated by: Liz Wolfe
    • Length: 8 hrs and 57 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 659
    • Performance
      4.5 out of 5 stars 588
    • Story
      4.5 out of 5 stars 586

    Worry about cholesterol. Avoid red meat. Eat whole grains. Could it all be a lie? We live in an era of health hype and nutrition propaganda, and we are suffering for it. Decades of avoiding egg yolks, choosing margarine over butter, and replacing the real foods of our ancestors with low-fat, processed, packaged substitutes have left us with an obesity epidemic, ever-rising rates of chronic disease, and, above all, total confusion about what to eat and why.

    • 4 out of 5 stars
    • Mostly good, some soapbox times though.

    • By Programming Dragon on 02-25-16

    Regular price: $19.95

    • Brand New You

    • Become the Best Version of You! With a Little Help from our Experts
    • By: Tony Wrighton, Michael Heppell, Glenn Harrold
    • Narrated by: Tony Wrighton, Michael Heppell, Glenn Harrold
    • Length: 26 mins
    • Unabridged
    • Overall
      3.5 out of 5 stars 1,929
    • Performance
      3.5 out of 5 stars 1,501
    • Story
      3.5 out of 5 stars 1,497

    Are there aspects of your life you would like to change?Do you want to feel like the best version of yourself? Brand New You is designed to make you feel motivated and inspired to take the steps you need to change your life and achieve your goals.Brand New You is brought to you by Audible and our team of experts

    • 4 out of 5 stars
    • Get it. I mean its even Free!

    • By Thomas on 09-15-11

    Regular price: $0.00

    • Genius Foods

    • Become Smarter, Happier, and More Productive While Protecting Your Brain for Life
    • By: Max Lugavere, Paul Grewal
    • Narrated by: Max Lugavere
    • Length: 9 hrs and 50 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 1,326
    • Performance
      4.5 out of 5 stars 1,187
    • Story
      4.5 out of 5 stars 1,183

    Discover the critical link between your brain and the food you eat, change the way you think about how your brain ages, and achieve optimal brain performance with this powerful new guide from media personality and leading voice in health Max Lugavere.

    • 5 out of 5 stars
    • Fantastic Listen and Learn!

    • By laurennicholerx on 04-18-18

    Regular price: $30.79

    • The F*ck It Diet

    • Eating Should Be Easy
    • By: Caroline Dooner
    • Narrated by: Caroline Dooner
    • Length: 7 hrs and 37 mins
    • Unabridged
    • Overall
      5 out of 5 stars 275
    • Performance
      5 out of 5 stars 246
    • Story
      5 out of 5 stars 246

    From comedian and ex-diet junkie Caroline Dooner, an inspirational guide that will help you stop dieting, reboot your relationship with food, and regain your personal power. Our bodies are hardwired against dieting. But each time our diets fail, instead of considering that maybe our ridiculously low-carb diet is the problem, we wonder what’s wrong with us.

    • 5 out of 5 stars
    • Well-written and excellently narrated!

    • By electricity on 03-27-19

    Regular price: $27.37

    • The China Study, Revised and Expanded Edition

    • The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health
    • By: T. Colin Campbell PhD, Thomas M. Campbell II MD
    • Narrated by: Dan Woren
    • Length: 18 hrs and 2 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 1,535
    • Performance
      5 out of 5 stars 1,361
    • Story
      4.5 out of 5 stars 1,352

    More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell University, in partnership with teams in China and England, embarked upon the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found, when combined with findings in Campbell's laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet.

    • 5 out of 5 stars
    • We've Been Lied To... Again.

    • By Hillary Tomlinson on 08-10-17

    Regular price: $24.47

    • It Starts with Food

    • Discover the Whole30 and Change Your Life in Unexpected Ways
    • By: Melissa Hartwig, Dallas Hartwig
    • Narrated by: Melissa Hartwig, Dallas Hartwig
    • Length: 8 hrs and 57 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 3,750
    • Performance
      4.5 out of 5 stars 3,221
    • Story
      4.5 out of 5 stars 3,166

    It Starts With Food outlines a clear, balanced, sustainable plan to change the way you eat forever-and transform your life in profound and unexpected ways. Your success story begins with the Whole30®, Dallas and Melissa Hartwig's powerful 30-day nutritional reset. Since 2009, their underground Whole30 program has quietly led tens of thousands of people to weight loss, enhanced quality of life, and a healthier relationship with food-accompanied by stunning health improvements.

    • 5 out of 5 stars
    • Super informative and easy to digest!

    • By Shaina on 03-26-15

    Regular price: $19.95

    • Undo It!

    • How Simple Lifestyle Changes Can Reverse Most Chronic Diseases
    • By: Dean Ornish, Anne Ornish
    • Narrated by: Dean Ornish, Anne Ornish
    • Length: 8 hrs and 34 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 151
    • Performance
      4.5 out of 5 stars 135
    • Story
      4.5 out of 5 stars 132

    Fight cancer, diabetes, heart disease, weight gain, and even the aging process itself with one simple, scientifically proven plan to reverse disease - as well as prevent and reduce symptoms - from the world-renowned pioneer of lifestyle medicine. 

    • 2 out of 5 stars
    • Surprisingly awful

    • By Nicole K. on 03-22-19

    Regular price: $28.00

    • The 4-Hour Body

    • An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
    • By: Timothy Ferriss
    • Narrated by: Zach McLarty
    • Length: 3 hrs and 51 mins
    • Abridged
    • Overall
      4 out of 5 stars 4,239
    • Performance
      4.5 out of 5 stars 3,320
    • Story
      4 out of 5 stars 3,309

    Join author Tim Ferriss as he shares the incredible experiments he's done over 10 years to beat genetics and achieve the impossible…for himself and more than 200 men and women aged 18 to 70. You don't need better genetics or more discipline. You need immediate results that compel you to continue. This is an abridged edition.

    • 2 out of 5 stars
    • I knew this was abridged, but.......

    • By Joshua on 12-16-10
    • An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
    • By: Timothy Ferriss
    • Narrated by: Zach McLarty
    • Length: 3 hrs and 51 mins
    • Release date: 12-14-10
    • 4 out of 5 stars 4,239 ratings

    Regular price: $35.93

    • Changing Body Composition Through Diet and Exercise

    • By: Michael Ormsbee, The Great Courses
    • Narrated by: Michael Ormsbee
    • Length: 12 hrs and 59 mins
    • Original Recording
    • Overall
      4.5 out of 5 stars 229
    • Performance
      4.5 out of 5 stars 210
    • Story
      4.5 out of 5 stars 205

    Changing Body Composition Through Diet and Exercise presents the latest scientific research about changing your body composition, along with diet and exercise recommendations in incremental steps that men and women of all ages and fitness levels can follow. Led by Professor Michael Ormsbee, Assistant Professor and Interim Director of the Institute of Sports Sciences and Medicine, you will gain access to cutting-edge research that demonstrates what does - and doesn’t - work.

    • 5 out of 5 stars
    • Excellent !

    • By G Man on 01-12-19

    Regular price: $34.95

    • Keto Diet

    • Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease
    • By: Josh Axe
    • Narrated by: Eric Martin
    • Length: 7 hrs and 54 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 142
    • Performance
      4.5 out of 5 stars 131
    • Story
      4.5 out of 5 stars 129

    From the author of the national best-seller Eat Dirt, a 30-day healthy plan - including more than 80 delicious recipes - to burn fat, fight inflammation, and reverse disease using the keto diet. 

    • 5 out of 5 stars
    • Amazing so much great info!

    • By ShelbyL1978 on 03-09-19
    • Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease
    • By: Josh Axe
    • Narrated by: Eric Martin
    • Length: 7 hrs and 54 mins
    • Release date: 02-19-19
    • 4.5 out of 5 stars 142 ratings

    Regular price: $29.65

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