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    • Intermittent Fasting 101

    • A Simple Guide to Losing Fat, Building Muscle and Becoming an Alpha Male
    • By: Peter Paulson
    • Narrated by: Stephen Reichert
    • Length: 37 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 424
    • Performance
      4.5 out of 5 stars 328
    • Story
      4.5 out of 5 stars 329

    Want a simple and sustainable way to lose fat, build muscle, increase your energy, and feel like a new man? And do you want an approach that delivers the results at an accelerated rate and doesn't involve dieting? Well, let me introduce intermittent fasting - the most sustainable and easy to adopt fitness approach that will get you in the best shape of your life.

    • 1 out of 5 stars
    • Good Concept - Poor Execution

    • By Justin on 05-05-15

    Regular price: $3.95

    • The Longevity Paradox

    • How to Die Young at a Ripe Old Age
    • By: Steven R. Gundry MD
    • Narrated by: Steven R. Gundry MD
    • Length: 9 hrs and 9 mins
    • Unabridged
    • Overall
      5 out of 5 stars 490
    • Performance
      5 out of 5 stars 418
    • Story
      4.5 out of 5 stars 411

    Working with thousands of patients, Dr. Gundry has discovered that the “diseases of aging” we most fear are not simply a function of age; rather, they are a byproduct of the way we have lived over the decades. In The Longevity Paradox, he maps out a new approach to aging well - one that is based on supporting the health of the “oldest” parts of us: the microorganisms that live within our bodies. 

    • 5 out of 5 stars
    • A delightful informative sequel to Plant Paradox

    • By kevinf on 03-26-19

    Regular price: $30.79

    • The Diabetes Code

    • Prevent and Reverse Type 2 Diabetes Naturally
    • By: Dr. Jason Fung
    • Narrated by: Dr. Jason Fung
    • Length: 7 hrs and 24 mins
    • Unabridged
    • Overall
      5 out of 5 stars 1,522
    • Performance
      5 out of 5 stars 1,341
    • Story
      5 out of 5 stars 1,316

    Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease - a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this paradigm-shifting book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, he explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease.

    • 5 out of 5 stars
    • Amazing Revelations

    • By Ryan Magee on 04-12-18

    Regular price: $29.95

    • Weight Loss Psychology for Women

    • Kick the Fat Girl Out of Your Head and Lose the Weight Permanently!
    • By: Felicia Urban RN MSN
    • Narrated by: Cheryl May
    • Length: 1 hr and 26 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 34
    • Performance
      4.5 out of 5 stars 32
    • Story
      4.5 out of 5 stars 32

    Do you get tired of starting your diet off with a bang only to fizzle out after a month, a week or even less? Are you tired of working hard to finally shed a decent amount of weight only to gain it back within two years or much less? Are you so sick of being on the losing end of your weight loss battle that you are ready to give up the struggle permanently? This audiobook will help you rediscover that all important mind-set and help you to stay in that “groove” for longer!

    • 1 out of 5 stars
    • too basic

    • By D. Campbell on 07-09-19

    Regular price: $6.95

    • Thinner Leaner Stronger

    • The Simple Science of Building the Ultimate Female Body
    • By: Michael Matthews
    • Narrated by: Michael Matthews
    • Length: 18 hrs and 37 mins
    • Unabridged
    • Overall
      4 out of 5 stars 551
    • Performance
      4 out of 5 stars 465
    • Story
      4 out of 5 stars 461

    Michael Matthews' number one best-selling women's fitness book with over 250,000 copies sold. If you want to be toned, lean, and strong as quickly as possible without crash dieting, "good genetics", or wasting ridiculous amounts of time in the gym and money on pills and powders... regardless of your age... then you want to listen to this book. Building lean muscle and burning fat isn't as complicated as the fitness industry wants you to believe. This book is the shortcut. 

    • 4 out of 5 stars
    • Written and Read for a Man not a Woman

    • By Mark on 01-08-14

    Regular price: $14.95

    • Strong Pregnancy Workout Program

    • 12 audio-guided strength classes and 3 prenatal yoga classes
    • By: MoveWith
    • Narrated by: Sarah Dussault
    • Length: 5 hrs and 46 mins
    • Original Recording
    • Overall
      4.5 out of 5 stars 19
    • Performance
      4.5 out of 5 stars 16
    • Story
      4.5 out of 5 stars 14

    These workouts are designed for the mom-to-be who loves to sweat and is looking for challenging, yet safe, prenatal strength workouts. The program will help you feel good throughout your pregnancy as well as create and maintain good posture. By staying strong during pregnancy, we aim to make it easier and faster to return to your pre-pregnancy weight and body.  

    • 5 out of 5 stars
    • Wow! Godsend for mamas

    • By calliberri on 02-14-19

    Regular price: $14.95

    • The F*ck It Diet

    • Eating Should Be Easy
    • By: Caroline Dooner
    • Narrated by: Caroline Dooner
    • Length: 7 hrs and 37 mins
    • Unabridged
    • Overall
      5 out of 5 stars 279
    • Performance
      5 out of 5 stars 248
    • Story
      5 out of 5 stars 248

    From comedian and ex-diet junkie Caroline Dooner, an inspirational guide that will help you stop dieting, reboot your relationship with food, and regain your personal power. Our bodies are hardwired against dieting. But each time our diets fail, instead of considering that maybe our ridiculously low-carb diet is the problem, we wonder what’s wrong with us.

    • 5 out of 5 stars
    • Well-written and excellently narrated!

    • By electricity on 03-27-19

    Regular price: $27.37

    • The China Study, Revised and Expanded Edition

    • The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health
    • By: T. Colin Campbell PhD, Thomas M. Campbell II MD
    • Narrated by: Dan Woren
    • Length: 18 hrs and 2 mins
    • Unabridged
    • Overall
      5 out of 5 stars 1,544
    • Performance
      5 out of 5 stars 1,367
    • Story
      4.5 out of 5 stars 1,358

    More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell University, in partnership with teams in China and England, embarked upon the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found, when combined with findings in Campbell's laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet.

    • 5 out of 5 stars
    • We've Been Lied To... Again.

    • By Hillary Tomlinson on 08-10-17

    Regular price: $24.47

    • Changing Body Composition Through Diet and Exercise

    • By: Michael Ormsbee, The Great Courses
    • Narrated by: Michael Ormsbee
    • Length: 12 hrs and 59 mins
    • Original Recording
    • Overall
      4.5 out of 5 stars 234
    • Performance
      4.5 out of 5 stars 213
    • Story
      4.5 out of 5 stars 208

    Changing Body Composition Through Diet and Exercise presents the latest scientific research about changing your body composition, along with diet and exercise recommendations in incremental steps that men and women of all ages and fitness levels can follow. Led by Professor Michael Ormsbee, Assistant Professor and Interim Director of the Institute of Sports Sciences and Medicine, you will gain access to cutting-edge research that demonstrates what does - and doesn’t - work.

    • 5 out of 5 stars
    • Excellent !

    • By G Man on 01-12-19

    Regular price: $34.95

    • Intuitive Eating

    • A Revolutionary Program That Works
    • By: Evelyn Tribole MS RD, Elyse Resch MS RD FADA CEDRD
    • Narrated by: Pam Ward
    • Length: 13 hrs and 52 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 628
    • Performance
      4.5 out of 5 stars 545
    • Story
      4.5 out of 5 stars 537

    > Intuitive Eating is the go-to book on rebuilding a healthy body image and making peace with food. We’ve all been there - angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem isn’t us; it’s that dieting, with its strict rules, keeps us from listening to our bodies. Written by two prominent nutritionists, Intuitive Eating will teach you how to reject diet mentality forever; how our three eating "personalities" define our eating difficulties; how to find satisfaction in your eating; and much, much more.

    • 5 out of 5 stars
    • Binging is gone ☺️

    • By Jojo on 03-19-16

    Regular price: $20.97

    • The 4-Hour Body

    • An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
    • By: Timothy Ferriss
    • Narrated by: Zach McLarty
    • Length: 3 hrs and 51 mins
    • Abridged
    • Overall
      4 out of 5 stars 4,241
    • Performance
      4.5 out of 5 stars 3,322
    • Story
      4 out of 5 stars 3,311

    Join author Tim Ferriss as he shares the incredible experiments he's done over 10 years to beat genetics and achieve the impossible…for himself and more than 200 men and women aged 18 to 70. You don't need better genetics or more discipline. You need immediate results that compel you to continue. This is an abridged edition.

    • 2 out of 5 stars
    • I knew this was abridged, but.......

    • By Joshua on 12-16-10
    • An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
    • By: Timothy Ferriss
    • Narrated by: Zach McLarty
    • Length: 3 hrs and 51 mins
    • Release date: 12-14-10
    • 4 out of 5 stars 4,241 ratings

    Regular price: $35.93

    • The Easy Way to Stop Smoking

    • By: Allen Carr
    • Narrated by: Duncan Wells
    • Length: 5 hrs and 59 mins
    • Unabridged
    • Overall
      5 out of 5 stars 1,570
    • Performance
      5 out of 5 stars 1,335
    • Story
      4.5 out of 5 stars 1,318

    This classic guide to the world’s most successful stop smoking method is all you need to quit up smoking. You can even smoke while you listen. There are no scare tactics, you will not gain weight and stopping will not feel like deprivation. If you want to kick the habit then go for it. Allen Carr has helped millions of people become happy non-smokers.

    • 5 out of 5 stars
    • the rules has changed!

    • By Mohammad Badran on 07-18-15

    Regular price: $19.17

    • PCOS

    • A Step-By-Step Guide to Reverse Polycystic Ovary Syndrome, Regulate Your Hormones and Restore Your Fertility
    • By: Simon Lloyd
    • Narrated by: Scott Clem
    • Length: 3 hrs and 18 mins
    • Unabridged
    • Overall
      5 out of 5 stars 29
    • Performance
      4.5 out of 5 stars 29
    • Story
      4.5 out of 5 stars 28

    Most people’s busy lives, combined with the absence of information on the subject of PCOS, has led many women to an unexplainable, uphill battle against acne, depression, irregular menstrual cycles, and weight gain. Even worse, infertility can be a very possible, albeit reversible, symptom of PCOS. In this book, you will find everything you need to know about reversing PCOS.

    • 5 out of 5 stars
    • I needed this book

    • By Trixie Aguilar on 10-30-18
    • A Step-By-Step Guide to Reverse Polycystic Ovary Syndrome, Regulate Your Hormones and Restore Your Fertility
    • By: Simon Lloyd
    • Narrated by: Scott Clem
    • Length: 3 hrs and 18 mins
    • Release date: 07-17-18
    • 5 out of 5 stars 29 ratings

    Regular price: $14.95

    • Brand New You

    • Become the Best Version of You! With a Little Help from our Experts
    • By: Tony Wrighton, Michael Heppell, Glenn Harrold
    • Narrated by: Tony Wrighton, Michael Heppell, Glenn Harrold
    • Length: 26 mins
    • Unabridged
    • Overall
      3.5 out of 5 stars 1,937
    • Performance
      3.5 out of 5 stars 1,507
    • Story
      3.5 out of 5 stars 1,503

    Are there aspects of your life you would like to change?Do you want to feel like the best version of yourself? Brand New You is designed to make you feel motivated and inspired to take the steps you need to change your life and achieve your goals.Brand New You is brought to you by Audible and our team of experts

    • 4 out of 5 stars
    • Get it. I mean its even Free!

    • By Thomas on 09-15-11

    Regular price: $0.00

    • Complex PTSD

    • From Surviving to Thriving
    • By: Pete Walker
    • Narrated by: Paul Brion
    • Length: 10 hrs and 28 mins
    • Unabridged
    • Overall
      5 out of 5 stars 136
    • Performance
      4.5 out of 5 stars 119
    • Story
      5 out of 5 stars 114

    The causes of Complex Post-Traumatic Stress Disorder range from severe neglect to monstrous abuse. Many survivors grew up in houses that were not homes-in families that were as loveless as orphanages and sometimes as dangerous. If you felt unwanted, unliked, rejected, hated, and/or despised for a lengthy portion of your childhood, trauma may be deeply engrained in your mind, soul, and body. This book is a practical guide to recovering from lingering childhood trauma. It is copiously illustrated with examples of the author's and his clients' journeys of recovering.

    • 5 out of 5 stars
    • Unreal

    • By Amazon Customer on 02-20-19

    Regular price: $17.49

    • The Witch's Book of Self-Care

    • Magical Ways to Pamper, Soothe, and Care for Your Body and Spirit
    • By: Arin Murphy-Hiscock
    • Narrated by: Gabra Zackman
    • Length: 5 hrs and 12 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 76
    • Performance
      4.5 out of 5 stars 62
    • Story
      4.5 out of 5 stars 62

    Self-care is a necessity for any modern woman, and this book helps you prioritize number one with a little help from the magic of witchcraft. The Witch’s Book of Self-Care has advice for pampering your body, mind, and spirit with spells, meditations, mantras, and powerful activities to help you to keep healthy, soothe stress, relinquish sadness, channel joy, and embrace your strength. Learn how easy it is to connect to the earth, harness your personal power, and add a little magic to your everyday life for a better you.

    • 5 out of 5 stars
    • A spiritual spa day for a witch's soul

    • By Kasey on 12-29-18

    Regular price: $17.00

    • Bright Line Eating

    • The Science of Living Happy, Thin & Free
    • By: Susan Peirce Thompson PhD
    • Narrated by: Susan Peirce Thompson PhD, Tanya Eby, Mel Foster, and others
    • Length: 9 hrs and 7 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 1,336
    • Performance
      4.5 out of 5 stars 1,186
    • Story
      4.5 out of 5 stars 1,173

    Over 99% of people who try to lose weight don't succeed. They don't get slender and they don't stay slender long term. The average dieter spends a significant amount of money and makes four or five new attempts each year. Four or five new attempts each year with almost no hope of success. Only 1% of people will get down to their goal weight on traditional diets.

    • 5 out of 5 stars
    • Wow. Just wow. This book is a game-changer.

    • By Leslie Goddard on 03-30-17

    Regular price: $19.99

    • The Omnivore's Dilemma

    • A Natural History of Four Meals
    • By: Michael Pollan
    • Narrated by: Scott Brick
    • Length: 15 hrs and 53 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 7,115
    • Performance
      4.5 out of 5 stars 4,464
    • Story
      4.5 out of 5 stars 4,458

    "What should we have for dinner?" To one degree or another, this simple question assails any creature faced with a wide choice of things to eat. Anthropologists call it the omnivore's dilemma. Choosing from among the countless potential foods nature offers, humans have had to learn what is safe, and what isn't. Today, as America confronts what can only be described as a national eating disorder, the omnivore's dilemma has returned with an atavistic vengeance.

    • 5 out of 5 stars
    • Great presentation of a moral dilemma

    • By MCRedding on 02-07-09

    Regular price: $35.00

    • Undo It!

    • How Simple Lifestyle Changes Can Reverse Most Chronic Diseases
    • By: Dean Ornish, Anne Ornish
    • Narrated by: Dean Ornish, Anne Ornish
    • Length: 8 hrs and 34 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 154
    • Performance
      4.5 out of 5 stars 138
    • Story
      4.5 out of 5 stars 135

    Fight cancer, diabetes, heart disease, weight gain, and even the aging process itself with one simple, scientifically proven plan to reverse disease - as well as prevent and reduce symptoms - from the world-renowned pioneer of lifestyle medicine. 

    • 2 out of 5 stars
    • Surprisingly awful

    • By Nicole K. on 03-22-19

    Regular price: $28.00

    • Eat the Yolks

    • By: Liz Wolfe
    • Narrated by: Liz Wolfe
    • Length: 8 hrs and 57 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 682
    • Performance
      4.5 out of 5 stars 608
    • Story
      4.5 out of 5 stars 605

    Worry about cholesterol. Avoid red meat. Eat whole grains. Could it all be a lie? We live in an era of health hype and nutrition propaganda, and we are suffering for it. Decades of avoiding egg yolks, choosing margarine over butter, and replacing the real foods of our ancestors with low-fat, processed, packaged substitutes have left us with an obesity epidemic, ever-rising rates of chronic disease, and, above all, total confusion about what to eat and why.

    • 4 out of 5 stars
    • Mostly good, some soapbox times though.

    • By Programming Dragon on 02-25-16

    Regular price: $19.95

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