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Health & Fitness

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    • Eat the Yolks

    • By: Liz Wolfe
    • Narrated by: Liz Wolfe
    • Length: 8 hrs and 57 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 481
    • Performance
      4.5 out of 5 stars 420
    • Story
      4.5 out of 5 stars 419

    Worry about cholesterol. Avoid red meat. Eat whole grains. Could it all be a lie? We live in an era of health hype and nutrition propaganda, and we are suffering for it. Decades of avoiding egg yolks, choosing margarine over butter, and replacing the real foods of our ancestors with low-fat, processed, packaged substitutes have left us with an obesity epidemic, ever-rising rates of chronic disease, and, above all, total confusion about what to eat and why.

    • 4 out of 5 stars
    • Mostly good, some soapbox times though.

    • By Programming Dragon on 02-25-16

    Regular price: $19.95

    • Rise & Shine Yoga Flows: Part 1

    • Audio-guided yoga classes, refreshed weekly starting March 2019
    • By: MoveWith
    • Narrated by: Amy Dannheim, Peter Walters, Mary Beth LaRue, and others
    • Length: 6 hrs and 31 mins
    • Original Recording
    • Overall
      4.5 out of 5 stars 392
    • Performance
      4.5 out of 5 stars 313
    • Story
      4.5 out of 5 stars 287

    Join a select group of MoveWith yoga teachers in this uplifting yoga series designed to get you moving and energized at the start of each day.  

    • 2 out of 5 stars
    • Not for all

    • By Emjay on 03-09-19

    Regular price: $7.99

    • Ab Blaster: Part 1

    • Audio-guided strength classes refreshed weekly starting March 2019
    • By: MoveWith
    • Narrated by: Katie Barrett, Tara Emerson, Naomi Rotstein, and others
    • Length: 2 hrs and 59 mins
    • Original Recording
    • Overall
      4.5 out of 5 stars 242
    • Performance
      4.5 out of 5 stars 201
    • Story
      4.5 out of 5 stars 184

    This series is all about the Core. Join a select group of top MoveWith coaches bringing you a fresh workout each week designed to strengthen your core and tone your midsection. These short and sweet classes are designed as stand alone workouts, but are also the perfect complement to any cardio or strength workout, whether you’re running, skiing or strength training. 

    • 4 out of 5 stars
    • Excellent

    • By Melissa Eury on 03-22-19

    Regular price: $7.99

    • Half Marathon Training Part 1: Build Up Your Pace + Endurance

    • 6 week training plan with 22 audio-guided runs
    • By: MoveWith
    • Narrated by: Katie Barrett
    • Length: 12 hrs and 57 mins
    • Original Recording
    • Overall
      4.5 out of 5 stars 213
    • Performance
      4.5 out of 5 stars 179
    • Story
      4.5 out of 5 stars 170

    Run a half marathon you're proud of with MoveWith Coach Katie Barrett, who will lead you on part 1 of a motivating 12-week training program designed for first-time racers or those getting back into racing. 

    • 5 out of 5 stars
    • Best Running Coach!

    • By Kyle L. Wade on 03-30-19

    Regular price: $14.99

    • Walk to Run One Mile

    • By: Aaptiv
    • Narrated by: Jaime McFaden
    • Length: 6 hrs and 20 mins
    • Original Recording
    • Overall
      4.5 out of 5 stars 330
    • Performance
      4.5 out of 5 stars 283
    • Story
      4.5 out of 5 stars 267

    20 audio-guided workouts. Brand new to running? Tackle that first mile with the help of expert Aaptiv trainer and fitness industry veteran Jaime McFaden. 

    • 2 out of 5 stars
    • really stupid music choices

    • By Tern About on 01-04-19

    Regular price: $14.95

    • The Obesity Code

    • Unlocking the Secrets of Weight Loss
    • By: Dr. Jason Fung
    • Narrated by: Brian Nishii
    • Length: 10 hrs and 9 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 10,228
    • Performance
      4.5 out of 5 stars 9,153
    • Story
      4.5 out of 5 stars 9,036

    In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.

    • 5 out of 5 stars
    • There is a PDF, Folks

    • By Cynthia on 06-27-17

    Regular price: $24.95

    • Motivational Runs

    • 3 audio-guided run stories and 6 audio-guided Olympic Interval runs
    • By: MoveWith
    • Narrated by: Blake Leeper
    • Length: 3 hrs and 12 mins
    • Original Recording
    • Overall
      4 out of 5 stars 36
    • Performance
      4 out of 5 stars 28
    • Story
      4 out of 5 stars 27

    Get ready to run with MoveWith Coach and Paralympic Gold medalist Blake Leeper. In his Motivational Runs he'll share his inspiring story of going from being born without legs to one of the fastest men in the world, period. And in his Olympic-level Interval workouts, he'll challenge you to dig deep and push yourself to your limit to help you overcome obstacles. So grab your shoes, headphones, and let's move.     

    • 5 out of 5 stars
    • Absolutely fabulous

    • By my30daysystem on 05-13-19
    • 3 audio-guided run stories and 6 audio-guided Olympic Interval runs
    • By: MoveWith
    • Narrated by: Blake Leeper
    • Length: 3 hrs and 12 mins
    • Release date: 05-02-19
    • 4 out of 5 stars 36 ratings

    Regular price: $14.99

    • Quick Workouts for Busy People

    • By: Aaptiv
    • Narrated by: Jaime McFaden
    • Length: 3 hrs and 57 mins
    • Original Recording
    • Overall
      4 out of 5 stars 81
    • Performance
      4 out of 5 stars 62
    • Story
      4 out of 5 stars 59

    Quick fact - working out increases your overall productivity. It’s true, and it’s the inspiration behind this program created specifically for those of us who find it near impossible to squeeze a sweat session into our already crammed calendars.  

    • 2 out of 5 stars
    • Not what I was looking for

    • By Whitney Peterson on 01-31-19

    Regular price: $7.99

    • 5K Training

    • By: Aaptiv
    • Narrated by: Rochelle Moncourtois-Baxter
    • Length: 8 hrs and 8 mins
    • Original Recording
    • Overall
      4.5 out of 5 stars 229
    • Performance
      4.5 out of 5 stars 192
    • Story
      4.5 out of 5 stars 180

    20 audio-guided workouts. Train for a 5K with certified personal trainer and Ironman triathlete Rochelle Moncourtois-Baxter.

    • 5 out of 5 stars
    • First workout 💪

    • By Melanie McDonough on 02-22-19

    Regular price: $19.99

    • Half Marathon Training Part 2: To the Finish Line

    • 6 week training plan with 22 audio-guided runs
    • By: MoveWith
    • Narrated by: Katie Barrett
    • Length: 14 hrs and 45 mins
    • Original Recording
    • Overall
      5 out of 5 stars 45
    • Performance
      4.5 out of 5 stars 44
    • Story
      4.5 out of 5 stars 42

    Run a half marathon you're proud of with MoveWith Coach Katie Barrett, who will lead you on part 2 of a motivating 12-week training program designed for first-time racers or those getting back into racing.

    • 5 out of 5 stars
    • I’m loving this program.

    • By Teresa C on 06-20-19

    Regular price: $14.99

    • How Not to Die

    • Discover the Foods Scientifically Proven to Prevent and Reverse Disease
    • By: Michael Greger MD, Gene Stone
    • Narrated by: Michael Greger MD
    • Length: 17 hrs and 9 mins
    • Unabridged
    • Overall
      5 out of 5 stars 7,999
    • Performance
      5 out of 5 stars 7,182
    • Story
      5 out of 5 stars 7,096

    From the physician behind the wildly popular website Nutrition Facts, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death.

    • 5 out of 5 stars
    • A stunningly important book

    • By Being on 12-29-15

    Regular price: $34.99

    • Beat Gym Boredom

    • By: Aaptiv
    • Narrated by: Rochelle Moncourtois-Baxter
    • Length: 7 hrs and 16 mins
    • Original Recording
    • Overall
      3.5 out of 5 stars 75
    • Performance
      3.5 out of 5 stars 66
    • Story
      3.5 out of 5 stars 60

    Success at the gym comes down to consistency and confidence in your ability to get a great workout during the time you’re investing. But, when faced with all that equipment and a ticking clock, how do you ensure you find a workout that helps you get closer to achieving your goals? 

    • 1 out of 5 stars
    • useless...

    • By Anonymous User on 01-13-19

    Regular price: $14.95

    • The Complete Guide to Fasting

    • Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
    • By: Jimmy Moore, Dr. Jason Fung
    • Narrated by: Jimmy Moore
    • Length: 7 hrs and 36 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 5,056
    • Performance
      4.5 out of 5 stars 4,423
    • Story
      4.5 out of 5 stars 4,364

    Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.

    • 5 out of 5 stars
    • Great book, REALLY Bad Narrator

    • By Amazon Customer on 05-03-18

    Regular price: $19.95

    • Road Warrior Workouts

    • By: Aaptiv
    • Narrated by: Jessica Muenster, Candice Cunningham
    • Length: 6 hrs and 35 mins
    • Original Recording
    • Overall
      3.5 out of 5 stars 35
    • Performance
      3.5 out of 5 stars 25
    • Story
      3.5 out of 5 stars 24

    Created with business travelers, jet-setters, and those who love a good zero-equipment-needed workout in mind, this intermediate/advanced level program delivers effective strength and cardio training from expert Aaptiv trainers Candice Cunningham and Jessica Muenster. 

    • 1 out of 5 stars
    • not what I wanted

    • By Lynn Mason on 02-21-19

    Regular price: $12.95

    • The Cruise Control Diet

    • Automate Your Diet and Conquer Weight Loss Forever
    • By: Jorge Cruise, Jason Fung - introduction
    • Narrated by: Jorge Cruise, Brooke Burke, Jason Fung
    • Length: 3 hrs and 50 mins
    • Abridged
    • Overall
      4.5 out of 5 stars 60
    • Performance
      4.5 out of 5 stars 55
    • Story
      4.5 out of 5 stars 53

    Timing is everything when it comes to losing weight. Or, as celebrity trainer Jorge Cruise explains: When we eat is as important as what we eat. Building on the scientifically proven but hard-to-sustain day-on, day-off technique known as “intermittent fasting”, Cruise has developed a revolutionary master plan that simplifies your calendar and eliminates between-meal hunger. He divides every day into two easy-to-remember nutritional zones: a 16-hour evening and overnight “burn zone” (semi-fasting) followed by an eight-hour “boost zone” (eating).

    • 5 out of 5 stars
    • loved all the information and positive words

    • By Anonymous User on 04-06-19

    Regular price: $21.00

    • Intro to Indoor Cycling

    • By: Aaptiv
    • Narrated by: Ed Hall
    • Length: 6 hrs and 25 mins
    • Original Recording
    • Overall
      4.5 out of 5 stars 115
    • Performance
      4.5 out of 5 stars 92
    • Story
      4.5 out of 5 stars 85

    Join certified cycling instructor and Aaptiv trainer Ed Hall and take indoor cycling for a spin whether you’re brand new to the bike or looking for a form refresher.  

    • 3 out of 5 stars
    • Great idea, music is too loud

    • By A.Singer on 08-30-18

    Regular price: $12.95

    • Undo It!

    • How Simple Lifestyle Changes Can Reverse Most Chronic Diseases
    • By: Dean Ornish, Anne Ornish
    • Narrated by: Dean Ornish, Anne Ornish
    • Length: 8 hrs and 34 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 130
    • Performance
      4.5 out of 5 stars 117
    • Story
      4.5 out of 5 stars 114

    Fight cancer, diabetes, heart disease, weight gain, and even the aging process itself with one simple, scientifically proven plan to reverse disease - as well as prevent and reduce symptoms - from the world-renowned pioneer of lifestyle medicine. 

    • 2 out of 5 stars
    • Surprisingly awful

    • By Nicole K. on 03-22-19

    Regular price: $28.00

    • Bedtime Yoga: Slow Down for Sleep: Part 1

    • Audio-guided yoga classes, refreshed weekly starting in March 2019
    • By: MoveWith
    • Narrated by: Kilty Inalfuku, Alexa Silvaggio, Mary Beth LaRue, and others
    • Length: 4 hrs and 56 mins
    • Original Recording
    • Overall
      4.5 out of 5 stars 45
    • Performance
      4.5 out of 5 stars 36
    • Story
      4.5 out of 5 stars 37

    Join MoveWith's top yoga teachers on a journey to restful sleep. This relaxing Restorative Yoga series will bring a new class each week to help you slow down, let go of the stress from your day, and get ready for a rejuvenating, nourishing night's sleep.  

    • 3 out of 5 stars
    • Remember to Adapt for Your Own Body

    • By Lisa Davidson on 02-21-19

    Regular price: $7.99

    • Delay, Don't Deny

    • Living an Intermittent Fasting Lifestyle
    • By: Gin Stephens
    • Narrated by: Gin Stephens
    • Length: 4 hrs and 6 mins
    • Unabridged
    • Overall
      5 out of 5 stars 669
    • Performance
      4.5 out of 5 stars 602
    • Story
      5 out of 5 stars 592

    In this audiobook, you will learn the science behind intermittent fasting and also understand how to adjust the various intermittent-fasting plans to work for your unique lifestyle. The best part about intermittent fasting is it doesn't require you to give up your favorite foods! You'll learn how to change when to eat so you don't have to change what you eat. 

    • 5 out of 5 stars
    • Have a print copy, STILL bought Audible version!

    • By Jennifer D. on 07-31-18

    Regular price: $14.95

    • The Longevity Paradox

    • How to Die Young at a Ripe Old Age
    • By: Steven R. Gundry MD
    • Narrated by: Steven R. Gundry MD
    • Length: 9 hrs and 9 mins
    • Unabridged
    • Overall
      5 out of 5 stars 400
    • Performance
      5 out of 5 stars 344
    • Story
      5 out of 5 stars 338

    Working with thousands of patients, Dr. Gundry has discovered that the “diseases of aging” we most fear are not simply a function of age; rather, they are a byproduct of the way we have lived over the decades. In The Longevity Paradox, he maps out a new approach to aging well - one that is based on supporting the health of the “oldest” parts of us: the microorganisms that live within our bodies. 

    • 5 out of 5 stars
    • A delightful informative sequel to Plant Paradox

    • By kevinf on 03-26-19

    Regular price: $30.79

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