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Health & Fitness

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    • Rise & Shine Yoga Flows: Part 1

    • Audio-guided yoga classes, refreshed weekly starting March 2019
    • By: MoveWith
    • Narrated by: Amy Dannheim, Peter Walters, Mary Beth LaRue, and others
    • Length: 6 hrs and 31 mins
    • Original Recording
    • Overall
      4.5 out of 5 stars 458
    • Performance
      4.5 out of 5 stars 369
    • Story
      4.5 out of 5 stars 335

    Join a select group of MoveWith yoga teachers in this uplifting yoga series designed to get you moving and energized at the start of each day.  

    • 2 out of 5 stars
    • Not for all

    • By Emjay on 03-09-19

    Regular price: $7.99

    • Ab Blaster: Part 1

    • Audio-guided strength classes refreshed weekly starting March 2019
    • By: MoveWith
    • Narrated by: Katie Barrett, Tara Emerson, Naomi Rotstein, and others
    • Length: 2 hrs and 59 mins
    • Original Recording
    • Overall
      4.5 out of 5 stars 288
    • Performance
      4.5 out of 5 stars 233
    • Story
      4.5 out of 5 stars 212

    This series is all about the Core. Join a select group of top MoveWith coaches bringing you a fresh workout each week designed to strengthen your core and tone your midsection. These short and sweet classes are designed as stand alone workouts, but are also the perfect complement to any cardio or strength workout, whether you’re running, skiing or strength training. 

    • 4 out of 5 stars
    • Excellent

    • By Melissa Eury on 03-22-19

    Regular price: $7.99

    • Half Marathon Training Part 1: Build Up Your Pace + Endurance

    • 6 week training plan with 22 audio-guided runs
    • By: MoveWith
    • Narrated by: Katie Barrett
    • Length: 12 hrs and 57 mins
    • Original Recording
    • Overall
      4.5 out of 5 stars 239
    • Performance
      5 out of 5 stars 202
    • Story
      4.5 out of 5 stars 192

    Run a half marathon you're proud of with MoveWith Coach Katie Barrett, who will lead you on part 1 of a motivating 12-week training program designed for first-time racers or those getting back into racing. 

    • 5 out of 5 stars
    • Best Running Coach!

    • By Kyle L. Wade on 03-30-19

    Regular price: $14.99

    • Walk to Run One Mile

    • By: Aaptiv
    • Narrated by: Jaime McFaden
    • Length: 6 hrs and 20 mins
    • Original Recording
    • Overall
      4.5 out of 5 stars 366
    • Performance
      4.5 out of 5 stars 312
    • Story
      4.5 out of 5 stars 296

    20 audio-guided workouts. Brand new to running? Tackle that first mile with the help of expert Aaptiv trainer and fitness industry veteran Jaime McFaden. 

    • 2 out of 5 stars
    • really stupid music choices

    • By Tern About on 01-04-19

    Regular price: $14.95

    • Motivational Runs

    • 3 audio-guided run stories and 6 audio-guided Olympic Interval runs
    • By: MoveWith
    • Narrated by: Blake Leeper
    • Length: 3 hrs and 12 mins
    • Original Recording
    • Overall
      4 out of 5 stars 49
    • Performance
      4 out of 5 stars 37
    • Story
      4 out of 5 stars 38

    Get ready to run with MoveWith Coach and Paralympic Gold medalist Blake Leeper. In his Motivational Runs he'll share his inspiring story of going from being born without legs to one of the fastest men in the world, period. And in his Olympic-level Interval workouts, he'll challenge you to dig deep and push yourself to your limit to help you overcome obstacles. So grab your shoes, headphones, and let's move.     

    • 5 out of 5 stars
    • Absolutely fabulous

    • By my30daysystem on 05-13-19
    • 3 audio-guided run stories and 6 audio-guided Olympic Interval runs
    • By: MoveWith
    • Narrated by: Blake Leeper
    • Length: 3 hrs and 12 mins
    • Release date: 05-02-19
    • 4 out of 5 stars 49 ratings

    Regular price: $14.99

    • Quick Workouts for Busy People

    • By: Aaptiv
    • Narrated by: Jaime McFaden
    • Length: 3 hrs and 57 mins
    • Original Recording
    • Overall
      4 out of 5 stars 95
    • Performance
      4.5 out of 5 stars 73
    • Story
      4 out of 5 stars 69

    Quick fact - working out increases your overall productivity. It’s true, and it’s the inspiration behind this program created specifically for those of us who find it near impossible to squeeze a sweat session into our already crammed calendars.  

    • 2 out of 5 stars
    • Not what I was looking for

    • By Whitney Peterson on 01-31-19

    Regular price: $7.99

    • The Obesity Code

    • Unlocking the Secrets of Weight Loss
    • By: Dr. Jason Fung
    • Narrated by: Brian Nishii
    • Length: 10 hrs and 9 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 10,501
    • Performance
      4.5 out of 5 stars 9,386
    • Story
      4.5 out of 5 stars 9,265

    In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.

    • 5 out of 5 stars
    • There is a PDF, Folks

    • By Cynthia on 06-27-17

    Regular price: $24.95

    • 5K Training

    • By: Aaptiv
    • Narrated by: Rochelle Moncourtois-Baxter
    • Length: 8 hrs and 8 mins
    • Original Recording
    • Overall
      4.5 out of 5 stars 256
    • Performance
      4.5 out of 5 stars 214
    • Story
      4.5 out of 5 stars 202

    20 audio-guided workouts. Train for a 5K with certified personal trainer and Ironman triathlete Rochelle Moncourtois-Baxter.

    • 5 out of 5 stars
    • First workout 💪

    • By Melanie McDonough on 02-22-19

    Regular price: $19.99

    • Half Marathon Training Part 2: To the Finish Line

    • 6 week training plan with 22 audio-guided runs
    • By: MoveWith
    • Narrated by: Katie Barrett
    • Length: 14 hrs and 45 mins
    • Original Recording
    • Overall
      5 out of 5 stars 53
    • Performance
      4.5 out of 5 stars 52
    • Story
      4.5 out of 5 stars 50

    Run a half marathon you're proud of with MoveWith Coach Katie Barrett, who will lead you on part 2 of a motivating 12-week training program designed for first-time racers or those getting back into racing.

    • 5 out of 5 stars
    • JUST the motivation I needed!!!

    • By Ashley on 07-16-19

    Regular price: $14.99

    • Beat Gym Boredom

    • By: Aaptiv
    • Narrated by: Rochelle Moncourtois-Baxter
    • Length: 7 hrs and 16 mins
    • Original Recording
    • Overall
      3.5 out of 5 stars 78
    • Performance
      3.5 out of 5 stars 68
    • Story
      3.5 out of 5 stars 62

    Success at the gym comes down to consistency and confidence in your ability to get a great workout during the time you’re investing. But, when faced with all that equipment and a ticking clock, how do you ensure you find a workout that helps you get closer to achieving your goals? 

    • 1 out of 5 stars
    • useless...

    • By Anonymous User on 01-13-19

    Regular price: $14.95

    • How Not to Die

    • Discover the Foods Scientifically Proven to Prevent and Reverse Disease
    • By: Michael Greger MD, Gene Stone
    • Narrated by: Michael Greger MD
    • Length: 17 hrs and 9 mins
    • Unabridged
    • Overall
      5 out of 5 stars 8,134
    • Performance
      5 out of 5 stars 7,308
    • Story
      5 out of 5 stars 7,221

    From the physician behind the wildly popular website Nutrition Facts, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death.

    • 5 out of 5 stars
    • A stunningly important book

    • By Being on 12-29-15

    Regular price: $34.99

    • The Complete Guide to Fasting

    • Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
    • By: Jimmy Moore, Dr. Jason Fung
    • Narrated by: Jimmy Moore
    • Length: 7 hrs and 36 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 5,186
    • Performance
      4.5 out of 5 stars 4,536
    • Story
      4.5 out of 5 stars 4,475

    Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.

    • 5 out of 5 stars
    • Great book, REALLY Bad Narrator

    • By Amazon Customer on 05-03-18

    Regular price: $19.95

    • Nutrition Made Clear

    • By: Roberta H. Anding, The Great Courses
    • Narrated by: Roberta H. Anding
    • Length: 18 hrs and 39 mins
    • Original Recording
    • Overall
      4.5 out of 5 stars 2,685
    • Performance
      4.5 out of 5 stars 2,401
    • Story
      4.5 out of 5 stars 2,359

    Nutrition is essential to living a healthy, happy, and successful life. Yet a world of misconceptions and promises of easy results too often stands in our way-and can even be harmful to our overall health. The key is to cut through the noise and find the medically backed, statistically proven information about healthy eating and living. These 36 in-depth lectures explore the fundamentals of good nutrition and offer a practical guide for applying these fundamentals to your lifestyle.

    • 5 out of 5 stars
    • Read Me ... The missing PDF guidebook is there!

    • By annette e on 09-25-16

    Regular price: $41.95

    • Road Warrior Workouts

    • By: Aaptiv
    • Narrated by: Jessica Muenster, Candice Cunningham
    • Length: 6 hrs and 35 mins
    • Original Recording
    • Overall
      3.5 out of 5 stars 37
    • Performance
      3.5 out of 5 stars 26
    • Story
      3.5 out of 5 stars 25

    Created with business travelers, jet-setters, and those who love a good zero-equipment-needed workout in mind, this intermediate/advanced level program delivers effective strength and cardio training from expert Aaptiv trainers Candice Cunningham and Jessica Muenster. 

    • 3 out of 5 stars
    • Okay reinforcements

    • By Anonymous User on 04-02-19

    Regular price: $12.95

    • Intro to Indoor Cycling

    • By: Aaptiv
    • Narrated by: Ed Hall
    • Length: 6 hrs and 25 mins
    • Original Recording
    • Overall
      4.5 out of 5 stars 130
    • Performance
      4.5 out of 5 stars 102
    • Story
      4.5 out of 5 stars 94

    Join certified cycling instructor and Aaptiv trainer Ed Hall and take indoor cycling for a spin whether you’re brand new to the bike or looking for a form refresher.  

    • 3 out of 5 stars
    • Great idea, music is too loud

    • By A.Singer on 08-30-18

    Regular price: $12.95

    • Bigger Leaner Stronger

    • The Simple Science of Building the Ultimate Male Body
    • By: Michael Matthews
    • Narrated by: Michael Matthews
    • Length: 19 hrs and 14 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 3,089
    • Performance
      4.5 out of 5 stars 2,691
    • Story
      4.5 out of 5 stars 2,657

    If you want to get muscular, lean, and strong as quickly as possible without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym...regardless of your age...you want to listen to this book. Here’s the deal: Building muscle and burning fat isn't as complicated as the fitness industry wants you to believe. This book is the shortcut. 

    • 5 out of 5 stars
    • Back to Basics: Lift Heavy, Eat Well..it will come

    • By S. White on 05-29-15

    Regular price: $14.95

    • Delay, Don't Deny

    • Living an Intermittent Fasting Lifestyle
    • By: Gin Stephens
    • Narrated by: Gin Stephens
    • Length: 4 hrs and 6 mins
    • Unabridged
    • Overall
      5 out of 5 stars 726
    • Performance
      4.5 out of 5 stars 653
    • Story
      5 out of 5 stars 642

    In this audiobook, you will learn the science behind intermittent fasting and also understand how to adjust the various intermittent-fasting plans to work for your unique lifestyle. The best part about intermittent fasting is it doesn't require you to give up your favorite foods! You'll learn how to change when to eat so you don't have to change what you eat. 

    • 5 out of 5 stars
    • Have a print copy, STILL bought Audible version!

    • By Jennifer D. on 07-31-18

    Regular price: $14.95

    • Weight Loss Psychology for Women

    • Kick the Fat Girl Out of Your Head and Lose the Weight Permanently!
    • By: Felicia Urban RN MSN
    • Narrated by: Cheryl May
    • Length: 1 hr and 26 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 30
    • Performance
      4.5 out of 5 stars 28
    • Story
      4.5 out of 5 stars 28

    Do you get tired of starting your diet off with a bang only to fizzle out after a month, a week or even less? Are you tired of working hard to finally shed a decent amount of weight only to gain it back within two years or much less? Are you so sick of being on the losing end of your weight loss battle that you are ready to give up the struggle permanently? This audiobook will help you rediscover that all important mind-set and help you to stay in that “groove” for longer!

    • 1 out of 5 stars
    • too basic

    • By D. Campbell on 07-09-19

    Regular price: $6.95

    • Bedtime Yoga: Slow Down for Sleep: Part 1

    • Audio-guided yoga classes, refreshed weekly starting in March 2019
    • By: MoveWith
    • Narrated by: Kilty Inalfuku, Alexa Silvaggio, Mary Beth LaRue, and others
    • Length: 4 hrs and 56 mins
    • Original Recording
    • Overall
      4.5 out of 5 stars 49
    • Performance
      4.5 out of 5 stars 39
    • Story
      4.5 out of 5 stars 39

    Join MoveWith's top yoga teachers on a journey to restful sleep. This relaxing Restorative Yoga series will bring a new class each week to help you slow down, let go of the stress from your day, and get ready for a rejuvenating, nourishing night's sleep.  

    • 3 out of 5 stars
    • Remember to Adapt for Your Own Body

    • By Lisa Davidson on 02-21-19

    Regular price: $7.99

    • The Diabetes Code

    • Prevent and Reverse Type 2 Diabetes Naturally
    • By: Dr. Jason Fung
    • Narrated by: Dr. Jason Fung
    • Length: 7 hrs and 24 mins
    • Unabridged
    • Overall
      5 out of 5 stars 1,509
    • Performance
      5 out of 5 stars 1,329
    • Story
      5 out of 5 stars 1,305

    Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease - a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this paradigm-shifting book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, he explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease.

    • 5 out of 5 stars
    • Amazing Revelations

    • By Ryan Magee on 04-12-18

    Regular price: $29.95

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