Showing results by narrator "Scott R. Smith"

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Health & Fitness

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    • The Disbelief Habit: How to Use Doubt to Make Peace with Your Inner Critic

    • Self-Compassion Series, Book 2
    • By: Yong Kang Chan
    • Narrated by: Scott R. Smith
    • Length: 2 hrs and 58 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 4
    • Performance
      4.5 out of 5 stars 4
    • Story
      4.5 out of 5 stars 4

    Can’t stop your critical thoughts? With mindfulness, you have critical thoughts… without the suffering. From an early age, many of us have this critical voice in our head that we call the inner critic. We have tried many different exercises and techniques to get rid of it, but nothing works. These intrusive thoughts keep popping up whenever they want. And they make us feel frustrated! Instead of overcoming our self-criticism, we end up making the inner critic our enemy and blame ourselves for having such self-loathing thoughts. 

    Regular price: $6.95

    • The Stomach Eraser: How to Lose the Fat and Keep the Fun

    • By: Arlo Henderson
    • Narrated by: Scott R Smith
    • Length: 1 hr and 29 mins
    • Unabridged
    • Overall
      5 out of 5 stars 1
    • Performance
      5 out of 5 stars 1
    • Story
      5 out of 5 stars 1

    I’m 48 years old, and I know how hard it is to lose weight. Just like you, I’ve been losing weight my whole life and gaining it back, too! I was ready to give up on my life until I finally got sick and tired of being sick and tired. Prior to that, I was struggling like you. Finally, desperation turned into fear for me. My life was starting to lose its meaning, and I was scrambling for a reason to live. You will learn to understand and apply a few simple guidelines that are the key to losing weight by listening to this audiobook. 

    Regular price: $6.95

    • Your Poisoned Plate

    • Why You Are Fat, Sick and Tired
    • By: Allan P. Frank MD MS
    • Narrated by: Scott R. Smith
    • Length: 4 hrs and 20 mins
    • Unabridged
    • Overall
      5 out of 5 stars 1
    • Performance
      5 out of 5 stars 1
    • Story
      5 out of 5 stars 1

    Your Poisoned Plate tells you why you are fat, sick, and tired but, more importantly, tells you how you can take back your health simply, without any special gimmicks or pills. Written by a physician concerned that normal people have not received the research necessary to make informed choices about their food, Your Poisoned Plate explains why your food is causing your problems, why your food is not what you think it is, and how your food has been changed by science into something your body cannot digest and stay healthy.

    Regular price: $14.95