Showing results by narrator "Peter Cook"
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Yoga for Beginners
- 10 Super Easy Poses to Reduce Stress and Anxiety
- By: Peter Cook
- Narrated by: Peter Cook
- Length: 1 hr and 36 mins
I have personally experimented with many different techniques to reduce stress. And yoga is unique in that it combines physical exercise with a mental awareness. And this is crucial if you want to reduce stress. I was so inspired that I wanted to learn everything I could about how it works: I have almost 1000 hours of different yoga teacher trainings under my belt. I learned how yoga and meditation can calm the mind and body and end stress and anxiety like no other form of exercises.
- By Julieann McCombs on 03-22-18
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Regular price: $6.95