Showing results by author "Abraham Wilson"

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Health & Fitness

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    • Ultimate Beginners Guide for Running: How to Train Yourself Step by Step for 5k, 10k, Half Marathon or Full Marathon

    • By: ABRAHAM WILSON
    • Narrated by: Kip Ferguson
    • Length: 54 mins
    • Unabridged
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    Completing your first running event is a challenging yet massively rewarding experience that will set you up for ongoing health and fitness success. Although many are scared to take their first steps in running, in this book are some handy hints and tips for anyone looking to take the plunge and become a runner. 

    • 1 out of 5 stars
    • Can’t get passed it

    • By Hannah on 05-14-19

    Regular price: $3.95

    • Yoga for Beginners: A Yoga Bible with Different Poses and Postures for Stress Relief and Weight Loss

    • By: Abraham Wilson
    • Narrated by: Tom Richardson
    • Length: 46 mins
    • Unabridged
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    The practice of yoga makes the body strong and flexible, it also improves the functioning of the respiratory, circulatory, digestive, and hormonal systems. Yoga brings about emotional stability and clarity of mind. In the practice of yoga the ultimate aim is one of self-development and self-realization. Think of this practice as being the means and tools to realign and rebalance your vehicle (body) on a regular basis. You take control and you can then become your body mechanic instead of having to pay someone else to do it (medical professionals). 

    Regular price: $3.95

    • Strength Training: Ultimate Beginners Guide to Build Muscle, Increase Strength with Step-by-Step Workout Plan

    • By: Abraham Wilson
    • Narrated by: Jarrod Lentz
    • Length: 50 mins
    • Unabridged
    • Overall
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    Before you start strength training, you should be checked out by your doctor to make sure it's safe for you to lift weights. And to reduce the risk of injury, it’s important to learn proper technique and to be adequately supervised. Before you begin any type of strength training routine, get some guidance and expert advice. Many trainers who work at schools, gyms, and in weight rooms are knowledgeable about strength training, but it's best to get advice from someone who is a certified fitness expert.

    Regular price: $3.95