Showing results by narrator "P.J. Ochlan"

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Health & Fitness

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    • The Bulletproof Diet

    • Lose Up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life
    • By: Dave Asprey
    • Narrated by: P. J. Ochlan
    • Length: 9 hrs and 19 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 2,222
    • Performance
      4.5 out of 5 stars 1,910
    • Story
      4.5 out of 5 stars 1,894

    TheBulletproof Diet will change what you think you know about weight loss and wellness. You will skip breakfast, stop counting calories, eat a high-fat diet, work out and sleepless, and handle stress with ease. By ditching traditional "diet" thinking, Asprey has maintained a 100-pound weight loss, increased his IQ, and reached a level of health that seemed unattainable. His 40s are truly better than his 20s, and The Bulletproof Diet brings his best hacks to the masses.

    • 4 out of 5 stars
    • Having the physical book may be better than audio

    • By Victoria Seebeck on 02-13-15
    • Lose Up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life
    • By: Dave Asprey
    • Narrated by: P. J. Ochlan
    • Length: 9 hrs and 19 mins
    • Release date: 12-02-14
    • 4.5 out of 5 stars 2,222 ratings

    Regular price: $24.47

    • The Craving Mind

    • From Cigarettes to Smartphones to Love - Why We Get Hooked and How We Can Break Bad Habits
    • By: Judson Brewer, Jon Kabat-Zinn - foreward
    • Narrated by: P. J. Ochlan
    • Length: 8 hrs and 19 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 247
    • Performance
      4 out of 5 stars 205
    • Story
      4.5 out of 5 stars 203

    We are all vulnerable to addiction. Whether it’s a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us? This book provides groundbreaking answers to the most important questions about addiction.

    • 4 out of 5 stars
    • Excellent content, narrator hindered my enjoyment

    • By jem2012 on 04-11-17

    Regular price: $24.47

    • The DNA Restart

    • Unlock Your Personal Genetic Code to Eat for Your Genes, Lose Weight, and Reverse Aging
    • By: Sharon Moalem MD PhD
    • Narrated by: P. J. Ochlan
    • Length: 10 hrs and 57 mins
    • Unabridged
    • Overall
      4 out of 5 stars 19
    • Performance
      4 out of 5 stars 17
    • Story
      4 out of 5 stars 16

    The DNA Restart, by world-renowned neurogeneticist and New York Times best-selling author Dr. Sharon Moalem, walks you through revolutionary steps to a diet and lifestyle perfect for your individual genetic makeup. The DNA Restart plan utilizes decades of in-depth scientific research into genetics, epigenetics, nutrition, and longevity to explain the pivotal role genes play in the journey to ideal weight and health status.

    • 4 out of 5 stars
    • NO PDF

    • By Soren G. Brockdorf on 09-16-18

    Regular price: $20.97

    • Gluten Exposed

    • By: Peter H. R. Green
    • Narrated by: P. J. Ochlan
    • Length: 10 hrs and 34 mins
    • Unabridged
    • Overall
      4 out of 5 stars 7
    • Performance
      3.5 out of 5 stars 6
    • Story
      4 out of 5 stars 4

    A regimen once followed by those diagnosed with gluten intolerance or celiac disease (a serious autoimmune disorder), gluten-free diets have become a panacea, "prescribed" not only by gastroenterologists but also by dieticians, nutritionists, naturopaths, trainers, psychiatrists, and neurologists. Believing that eliminating gluten is healthier or that it will help them lose weight, droves of people are adopting a gluten-free lifestyle.

    Regular price: $28.51

    • Cracking the Code

    • Unlock Your Genetic Potential
    • By: Dr. Andre Camelli
    • Narrated by: P.J. Ochlan
    • Length: 4 hrs and 26 mins
    • Unabridged
    • Overall
      5 out of 5 stars 2
    • Performance
      5 out of 5 stars 2
    • Story
      5 out of 5 stars 2

    This audiobook is your roadmap to personal transformation. Learn where you are weak and how to get strong in all areas of life. Immediately start unlocking energy, finding deep, restorative sleep, and boosting mental clarity to upgrade your quality of life. Follow a customized strategy using simple steps to unlock your genetic potential and maximize your results.

    Regular price: $14.95