Showing results by author "HowExpert"

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Health & Fitness

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    • How to Run a 5K

    • Your Step-by-Step Guide to Running a 5K
    • By: HowExpert Press
    • Narrated by: Derek Dysart
    • Length: 2 hrs and 11 mins
    • Unabridged
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    If you want to learn how to run a “5K” the right way, then get this step-by-step How to Run a 5K guide. In this step-by-step guide, you will discover a proven & tested method to run a 5K race faster by training the smart and effective way. Achieve personal satisfaction of becoming a faster runner than ever before, discover how to start and finish a 5K race with a new personal record time, impress your friends and family with your new and faster running skills, and learn how to have the runner's mindset to run faster than before. 

    Regular price: $6.95

    • How to Live with MS

    • Your Step-by-Step Guide to Living with Multiple Sclerosis
    • By: HowExpert Press
    • Narrated by: Catherine O'Connor
    • Length: 53 mins
    • Unabridged
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    If you want to know how to cope with the unpredictable disease called multiple sclerosis, then check out this How to Live with MS guide.

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    • Do you have MS?!

    • By Christine Hedrick-Wilson on 02-20-19

    Regular price: $3.95

    • How to Run a Marathon: Your Step by Step Guide to Running a Marathon

    • By: HowExpert Press, Helen Nazarenko
    • Narrated by: Aida-Maria Boiesan
    • Length: 1 hr and 37 mins
    • Unabridged
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    How to Run a Marathon is a beautiful instructional guide. The guide provides useful tips and strategies for someone who wishes to run a marathon, as well as various ideas and proven solutions to problems a runner may be forced to face. The introduction of the book focuses on the many benefits and parts to running a marathon, and takes a look at what running a marathon can provide the average person with. It also gives suggestions for causes to run for and other meaningful advice regarding self-motivation and personal fitness goals in general.   

    • 1 out of 5 stars
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    • By Mike Bailey on 02-17-19

    Regular price: $6.95

    • Running for Women 101: A Woman's Quick Guide on How to Run Your Fastest Race from the 5K to the Marathon

    • By: HowExpert Press, Jenni Jacobsen
    • Narrated by: Patricia Willis
    • Length: 2 hrs and 4 mins
    • Unabridged
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    Running for Women is a complete handbook for women who run. It provides an overview of the unique aspects of women’s running and contains research-backed training advice for races of all distances. This how-to guide will teach women how to reach all of their running goals. Intermediate-level female runners who have been consistently running at least three days per week will find this book to be useful in their training. It includes specific training advice for 5k, 10k, half marathon, and marathon races.

    • 1 out of 5 stars
    • This is for runners in Liberia

    • By Rod on 11-05-18

    Regular price: $6.95

    • How to Learn Mixed Martial Arts

    • Your Step-by-Step Guide to Learning Mixed Martial Arts
    • By: Nathan Demetz, HowExpert Press
    • Narrated by: Tom Jaramillo
    • Length: 1 hr and 38 mins
    • Unabridged
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    For those of you who have experience in grappling and striking but do not know quite how to put it all together, this audiobook may be for you. From the beginning to the end, How to Learn Mixed Martial Arts verbally illustrates how to combine common techniques from boxing, kickboxing, and grappling into a single art - mixed martial arts. The text focuses on basic to intermediate striking combos, striking to takedown combos, and even grappling combos (submission chaining), not to mention addressing a few other areas as well.

    • 1 out of 5 stars
    • useless without the videos, pictures, and photos.<br />

    • By OCL on 04-15-18

    Regular price: $6.95

    • 52 Marathons in 52 Weeks

    • How to Run a Marathon Every Week for a Year
    • By: HowExpert Press, Karl Gruber
    • Narrated by: Curt Zehner
    • Length: 2 hrs
    • Unabridged
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    52 Marathons in 52 Weeks: How to Run a Marathon Every Week for a Year by Karl Gruber is the definitive guide on how to go about preparing yourself to run one 26.2 mile race - a marathon - for 52 straight weeks. Gruber himself successfully accomplished running 52 marathons in 52 weeks in 1996-1997. While it may seem that this topic represents a small niche of runners, the running of multiple marathons on a regular basis has seen massive growth and popularity in the past 20 years.

    Regular price: $6.95

    • How to Use Kettlebell

    • By: HowExpert Press, Michael Rosenberg
    • Narrated by: Benjamin McLean
    • Length: 1 hr and 27 mins
    • Unabridged
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    The oddly shaped and versatile kettlebell has only recently gained attention in popular fitness. These objects serve as tremendous ballistic training tools that can quickly result in increases across all fitness domains. This how-to audiobook takes you step-by-step from the history of kettlebells, to basic biomechanics, and through an extensive repertoire of kettlebell movements. Each movement is carefully explained. At the end of each major movement chapter, an "action plan" is outlined that will give you workout ideas so you can start right away.

    Regular price: $6.95

    • How to Eat Dairy When Lactose Intolerant

    • By: HowExpert Press, Brandi Yeargain
    • Narrated by: Megan Bramlett
    • Length: 1 hr and 4 mins
    • Unabridged
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    Have you been suffering by yourself from lactose intolerance? Do you have horrific stomach pain that keeps you from enjoying life and yet you can't seem to put down the ice cream? Well, I am here to introduce you to the next big thing when it comes to being lactose intolerant. I have the best tips and tricks to being able to eat all of those amazing dairy treats you love so much, but without the added pain and frequent trips to the restroom. Best of all, these tricks work for the entire family! Yep, that's right, no age restrictions on my tips.

    Regular price: $6.95

    • How to Powerlift for Beginners

    • By: HowExpert Press, Nathan DeMetz
    • Narrated by: Sam Slydell
    • Length: 2 hrs and 14 mins
    • Unabridged
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    This guide, How to Powerlift for Beginners, will introduce you to the world of powerlifting by one of its inhabitants. It will show the basic steps for starting on your journey, including the lifts, assistance exercises, stretching, plyometrics, and, briefly, diet and supplementation.

    Regular price: $6.95

    • How to Lose Weight After Pregnancy

    • By: HowExpert Press
    • Narrated by: Elisabeth Kane
    • Length: 33 mins
    • Unabridged
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    If you want to lose weight after pregnancy, then get this step-by-step guide.

    Regular price: $3.95

    • Ketogenic Diet Recipes

    • By: HowExpert Press, Evelyn Reilly
    • Narrated by: Cheryl Simone
    • Length: 1 hr and 1 min
    • Unabridged
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    This book is a practical how-to guide for getting started on the ketogenic diet. It explains what it is, the basics of how it works, whom it can help, what to eat, and what to expect as you begin. It includes a detailed explanation of which foods are included, and 23 recipes to get you started. It also includes an additional resources section, with websites and organizations that provide information about the ketogenic diet, eating plans and recipes, connections to doctors and nutritionists, and more.

    Regular price: $6.95