Showing results by author "Kyle Fox" in Relationships, Parenting & Personal Development

This three-in-one audiobook includes: Emotional Intelligence Mastery: The Ultimate Guide to Mastering Your Emotions and Improving the Relationship with Yourself and Others, Anger Management, and Cognitive Behavioral Therapy: How to Free Yourself from Anxiety, Depression and Negative Thoughts with CBT.

We have all struggled with losing our temper. No matter how amiable, kind, or forgiving we are, it is only a matter of time before the best of our qualities will give way to a world full of frustration and disappointment. When that happens, we lose control and at times find ourselves in a fit of rage. If you’re concerned about how to manage anger, you have come to the right place. Discover how to break up those destructive patterns that seem to overtake you at the most inopportune times, and get your life back on track. 

Here is a preview of what you'll learn: The basic understanding of emotional intelligence. Benefits of emotional intelligence. Disadvantages of low emotional intelligence. Steps to becoming emotionally intelligent. Listen to your body as well as others. How emotional intelligence affects people. Social skills. And much, much more.