Showing results by narrator "Richard Carlson Ph.D" in Psychology & Mental Health

Most of us believe that our happiness depends on the outside world - and that by solving our problems, improving our relationships, or achieving success, we will find contentment. In You Can Be Happy No Matter What, Dr. Richard Carlson shows that happiness has nothing to do with forces beyond our control. His simple and practical guide teaches 5 principles for discovering a new mode of living that doesn't repress natural emotions, yet where feelings and thoughts don't overwhelm us.

Richard Carlson has shown millions of us how not to sweat the small stuff in everyday life, at work, in our own relationships, and with our children. Now, he takes on a subject that many people have asked him about on his nationwide lectures and tours: "But Richard, what do you do about the big stuff?"