Showing results for "mindfulness"

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    • Masters of Mindfulness: Transforming Your Mind and Body

    • By: Shauna Shapiro, Rick Hanson, Kristine Carlson, and others
    • Narrated by: Shauna Shapiro, Rick Hanson, Kristine Carlson, and others
    • Length: 11 hrs and 27 mins
    • Original Recording
    • Overall
      4.5 out of 5 stars 41
    • Performance
      4.5 out of 5 stars 34
    • Story
      4 out of 5 stars 36

    In Masters of Mindfulness, 11 top researchers and proponents of mindfulness discuss what modern science and contemporary research have revealed about this ancient practice and the many ways in which it can benefit your life. These 22 lectures present a unique and extraordinary opportunity, bringing a diverse group of renowned specialists together in one place for the first time to share their own personal experiences and their latest research, and to guide you through several mindfulness exercises.

    • 5 out of 5 stars
    • I needed this lecture series, and so do you. <3

    • By Barb on 05-29-19

    Regular price: $34.95

    • The Science of Mindfulness

    • A Research-Based Path to Well-Being
    • By: Ronald Siegel, The Great Courses
    • Narrated by: Ronald Siegel
    • Length: 13 hrs and 53 mins
    • Original Recording
    • Overall
      4.5 out of 5 stars 1,799
    • Performance
      4.5 out of 5 stars 1,578
    • Story
      4.5 out of 5 stars 1,540

    Ever noticed that trying to calm down often produces more agitation? Or that real fulfillment can be elusive, despite living a successful life? Often, such difficulties stem from the human brain's hardwired tendency to seek pleasure and avoid pain. Modern science demonstrates that this survival mechanism served the needs of our earliest ancestors, but is at the root of many problems that we face today, such as depression, compulsive and addictive behaviors, chronic pain, and stress and anxiety.

    • 5 out of 5 stars
    • Even more worthwhile with these study aids

    • By Cluelass on 07-19-15

    Regular price: $34.95

    • The Headspace Guide to Meditation and Mindfulness

    • How Mindfulness Can Change Your Life in Ten Minutes a Day
    • By: Andy Puddicombe
    • Narrated by: Andy Puddicombe
    • Length: 8 hrs and 18 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 474
    • Performance
      4.5 out of 5 stars 419
    • Story
      4.5 out of 5 stars 422

    Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK's foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now. Like his readers and students, Andy began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program of mindfulness and guided meditation that fits neatly into a jam-packed daily routine - proving that just 10 minutes a day can make a world of difference.

    • 5 out of 5 stars
    • Outstanding for a beginner

    • By The Flying Lizard on 06-24-17

    Regular price: $18.89

    • Mindfulness in Plain English

    • By: Bhante Henepola Gunaratana
    • Narrated by: Edoardo Ballerini
    • Length: 6 hrs and 12 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 1,238
    • Performance
      4.5 out of 5 stars 1,075
    • Story
      4.5 out of 5 stars 1,050

    With over a quarter of a million copies sold, Mindfulness in Plain English is one of the most influential books in the burgeoning field of mindfulness and a timeless classic introduction to meditation. This is a book that people listen to, love, and share - a book that people talk about, write about, reflect on, and return to over and over again.

    • 5 out of 5 stars
    • Direct, as the title suggests

    • By Chayce Knaub on 06-03-16

    Regular price: $19.95

    • The Miracle of Mindfulness

    • An Introduction to the Practice of Meditation
    • By: Thich Nhat Hanh
    • Narrated by: John Lee
    • Length: 3 hrs and 18 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 465
    • Performance
      4 out of 5 stars 392
    • Story
      4 out of 5 stars 393

    In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercises as a means of learning the skills of mindfulness - being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness.

    • 5 out of 5 stars
    • It had a big effect on my life

    • By Mark on 08-29-15

    Regular price: $13.99

    • Practicing Mindfulness: An Introduction to Meditation

    • By: Mark W. Muesse, The Great Courses
    • Narrated by: Mark W. Muesse
    • Length: 12 hrs and 29 mins
    • Original Recording
    • Overall
      4.5 out of 5 stars 3,750
    • Performance
      4.5 out of 5 stars 3,301
    • Story
      4.5 out of 5 stars 3,237

    Meditation offers deep and lasting benefits for mental functioning and emotional health, as well as for physical health and well-being. These 24 detailed lectures teach you the principles and techniques of sitting meditation, the related practice of walking meditation, and the highly beneficial use of meditative awareness in many important activities, including eating and driving. You will also learn how to use the skills of meditation in working with thoughts and emotional states.

    • 5 out of 5 stars
    • Very good lectures on mindfulness!

    • By Mike on 09-19-13

    Regular price: $34.95

    • Mindfulness

    • An Eight-Week Plan for Finding Peace in a Frantic World
    • By: Mark Williams, Danny Penman, Jon Kabat-Zinn (foreword)
    • Narrated by: Mark Williams, Jon Kabat-Zinn (foreword)
    • Length: 2 hrs and 35 mins
    • Abridged
    • Overall
      4.5 out of 5 stars 573
    • Performance
      4.5 out of 5 stars 479
    • Story
      4.5 out of 5 stars 467

    Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life.

    • 2 out of 5 stars
    • Buy the book

    • By Khaled ElSherbini on 12-10-15

    Regular price: $10.49

    • The Way of Effortless Mindfulness

    • A Revolutionary Guide for Living an Awakened Life
    • By: Loch Kelly
    • Narrated by: Neil Hellegers
    • Length: 5 hrs and 43 mins
    • Unabridged
    • Overall
      4 out of 5 stars 8
    • Performance
      4 out of 5 stars 8
    • Story
      4.5 out of 5 stars 7

    "Effortless mindfulness" is a new way to immediately enter an optimal flow state available to us in the midst of our busy lives. In The Way of Effortless Mindfulness, Kelly teaches that when you "unhook" awareness from chattering thoughts, you can access a peaceful mind and a naturally embodied wakefulness. From this heartful space, students report they find that right action comes easily and a loving tenderness for all of life is freely available. This book outlines practical and supportive material from neuroscience, psychology, and the wisdom of various spiritual traditions.

    Regular price: $17.49

    • 10-Minute Mindfulness

    • 71 Habits for Living in the Present Moment
    • By: S.J. Scott, Barrie Davenport
    • Narrated by: J. Robin Ward
    • Length: 6 hrs and 3 mins
    • Unabridged
    • Overall
      4 out of 5 stars 60
    • Performance
      4 out of 5 stars 47
    • Story
      3.5 out of 5 stars 48

    Hate the negativity that often surrounds you? Feel stressed or anxious? Overwhelmed by our hectic, fast-paced modern society? These issues are often the direct result of as vicious cycle known as "unconscious living". You can be unconscious about your lifestyle choices, habits, and thoughts. You can be unconscious about your true values, life priorities, and deeper longings.

    • 4 out of 5 stars
    • took some goodness from this

    • By Eric C. on 08-24-17

    Regular price: $19.95

    • Trauma-Sensitive Mindfulness

    • Practices for Safe and Transformative Healing
    • By: David A. Treleaven, Willoughby Britton
    • Narrated by: Paul Brion
    • Length: 8 hrs and 30 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 42
    • Performance
      4.5 out of 5 stars 35
    • Story
      4.5 out of 5 stars 35

    From elementary schools to psychotherapy offices, mindfulness meditation is an increasingly mainstream practice. At the same time, trauma remains a fact of life. Drawing on a decade of research and clinical experience, psychotherapist and educator David Treleaven shows that mindfulness meditation - practiced without an awareness of trauma - can exacerbate symptoms of traumatic stress. This raises a crucial question: How can we minimize the potential dangers of mindfulness for survivors while leveraging its powerful benefits?

    • 2 out of 5 stars
    • For Mindful Practitioners Only

    • By Pamela Rae on 10-18-18

    Regular price: $17.49

    • Mindfulness for Beginners: Declutter Your Mind and Overcome Anxiety, Anger, Depression, and Borderline Personality Disorder Becoming Aware of the Present Moment by Practicing Mindful Meditation

    • The Positive Psychology
    • By: Elizabeth Broks
    • Narrated by: Melissa Sheldon
    • Length: 3 hrs and 30 mins
    • Unabridged
    • Overall
      5 out of 5 stars 26
    • Performance
      5 out of 5 stars 26
    • Story
      5 out of 5 stars 26

    Are you plagued by compulsive thinking? Do you have a voice inside your head that tends to obsess, complain, compare, and criticize yourself and others? Do you feel like a hostage to your mind’s whims? If you're ready to start harnessing the present and living in the now, this is the ideal book to introduce you to the basics of mindfulness meditation.

    • 5 out of 5 stars
    • Nice Book

    • By Stephen on 05-24-19

    Regular price: $14.95

    • Practicing Mindfulness

    • 75 Essential Meditations for Finding Peace in the Everyday
    • By: Matthew Sockolov
    • Narrated by: Daniel Henning
    • Length: 4 hrs and 47 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 6
    • Performance
      4.5 out of 5 stars 6
    • Story
      4.5 out of 5 stars 6

    It’s easy to disconnect when life moves fast. Practicing Mindfulness offers effective exercises and meditations to live every moment of your daily routine, in the moment. From finding your breath to feeling grounded, these practice-based exercises make integrating mindfulness into your routine easy. With over 75 essential meditations - that take between five to 20 minutes from start to finish - Practicing Mindfulness is an approachable way to apply mindfulness in your day-to-day life.

    Regular price: $14.95

    • Guided Mindfulness Meditations: Healing Meditation Bundle (2 Books in 1) Including Breathing Meditation, Loving Kindness Meditation, Vipassana Meditations, Chakra Healing and Body Scan Meditations

    • By: Marcus Turner, Fabio Aurelius
    • Narrated by: Sylvia Rae
    • Length: 5 hrs and 21 mins
    • Original Recording
    • Overall
      5 out of 5 stars 16
    • Performance
      5 out of 5 stars 16
    • Story
      5 out of 5 stars 16

    You've probably heard the recent craze around meditation, or mindfulness or even presence. Sometimes seeing something over advertised can actually put you off, but the reason for this 'trend' is quite simple - mindfulness and meditation starts your experience of true happiness. Unfortunately, it seems a lot of meditation practices have become too complicated. Quite simply true meditation is very simple, and from this audiobook you will find exactly how to truly meditate.  

    • 5 out of 5 stars
    • My favorite meditations!

    • By Anonymous User on 01-10-19

    Regular price: $19.95

    • Beyond Mindfulness in Plain English

    • An Introductory Guide to Deeper States of Meditation
    • By: Bhante Henepola Gunarantana, John Peddicord
    • Narrated by: Fajer Al-Kaisi
    • Length: 5 hrs and 59 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 71
    • Performance
      4.5 out of 5 stars 61
    • Story
      4.5 out of 5 stars 61

    Countless people worldwide have made Mindfulness in Plain English a beloved and best-selling classic in almost a dozen languages. Now, after nearly two decades, Bhante helps meditators of every stripe take their mindfulness practice to the next level - helping them go, in a word, beyond mindfulness. In the same warm, clear, and friendly style, Bhante introduces the listener to what have been known for centuries as the jhanas - deeply calm, joyous, and powerful states of meditation.

    • 5 out of 5 stars
    • Horrible Pali pronunciation

    • By Nelson Pires on 08-24-17

    Regular price: $19.95

    • Mindfulness Meditation

    • Nine Guided Practices to Awaken Presence and Open Your Heart
    • By: Tara Brach
    • Narrated by: Tara Brach
    • Length: 2 hrs and 32 mins
    • Original Recording
    • Overall
      4.5 out of 5 stars 284
    • Performance
      4.5 out of 5 stars 242
    • Story
      4.5 out of 5 stars 231

    A profound transformation can occur just by training your attention in awareness - a practice sweeping schools, workplaces, and institutions across the country with its capacity to decrease stress, cultivate inner calm, and expand wisdom and creativity. Clinical psychologist and meditation teacher Tara Brach has been at the forefront of mindfulness-based therapy since its inception, successfully bringing principles of mindfulness to alleviate depression, chronic pain, and more.

    • 5 out of 5 stars
    • Wonderful meditations

    • By mike on 06-27-14

    Regular price: $13.96

    • Fully Present

    • The Science, Art, and Practice of Mindfulness
    • By: Susan Smally Ph.D., Diana Winston
    • Narrated by: Elizabeth London
    • Length: 8 hrs and 43 mins
    • Unabridged
    • Overall
      4 out of 5 stars 337
    • Performance
      4 out of 5 stars 267
    • Story
      4 out of 5 stars 262

    Mindfulness—the art of paying attention with openness and curiosity to the present moment—has attracted ever-growing interest and tens of thousands of practitioners. This uniquely accessible guide provides a scientific explanation for how mindfulness positively and powerfully affects the brain and body, as well as practical guidance.

    • 3 out of 5 stars
    • Decent information but very boring

    • By Dan on 10-20-15

    Regular price: $24.49

    • Mindfulness

    • Six Guided Practices for Awakening
    • By: Joseph Goldstein
    • Narrated by: Joseph Goldstein
    • Length: 2 hrs and 31 mins
    • Original Recording
    • Overall
      4.5 out of 5 stars 322
    • Performance
      4.5 out of 5 stars 271
    • Story
      4.5 out of 5 stars 262

    The profound techniques of Vipassana (or insight meditation) are all rooted in the Satipatthana Sutta, the Buddha's practice-oriented teaching on the four foundations of mindfulness. With Mindfulness, Joseph Goldstein brings you a series of core teachings and guided practices for "looking directly at the nature of the mind and body, at how suffering is created, and how we can awaken and be free."

    • 5 out of 5 stars
    • Not disappointed

    • By TeaMan on 05-07-15

    Regular price: $12.23

    • Mindful Child 2 in 1 Bundle

    • Mindfulness Games and Guided Sleep Meditations to Create Self-Driven, Resilient, and Brain Healthy Kids. Whole Parenting for Boys and Girls.
    • By: Mindfulness Habits Team
    • Narrated by: Danielle Corriveau, Gretchen Johnson
    • Length: 5 hrs and 58 mins
    • Original Recording
    • Overall
      5 out of 5 stars 6
    • Performance
      5 out of 5 stars 6
    • Story
      5 out of 5 stars 6

    Do you want your child to learn fundamental mindfulness skills that allow them to be resilient, deal with stress in a healthy way, and truly thrive? Mindfulness gives kids a toolkit to help them engage more fully with themselves and the world. Sadly, most of the mindfulness literature available is geared toward adults. Asking a child to sit still and “be mindful” or “concentrate on their breath” for 20 minutes doesn't work. The activities and meditations in this bundle were professionally designed and recorded to teach mindfulness skills to kids in a fun, engaging way.

    • 5 out of 5 stars
    • Good For The Kids

    • By Isabella Tam on 03-30-19

    Regular price: $19.95

    • Mindfulness and the Brain

    • A Professional Training in the Science and Practice of Meditative Awareness
    • By: Jack Kornfield, Daniel J. Siegel
    • Narrated by: Jack Kornfield, Daniel J. Siegel
    • Length: 6 hrs and 30 mins
    • Original Recording
    • Overall
      4.5 out of 5 stars 296
    • Performance
      4.5 out of 5 stars 258
    • Story
      4.5 out of 5 stars 258

    Mindfulness awareness creates scientifically recognized enhancements in our mental functions and interpersonal relationships. But how can we integrate this information into our personal or professional lives? In the Mindfulness and the Brain audio learning course, Jack Kornfield, PhD, and Daniel Siegel, MD, offer theoretical and experiential teachings on the power of inner transformation and the cultivation of a wise and loving heart.

    • 5 out of 5 stars
    • So well done. A joy to listen to

    • By Kavita on 04-23-14

    Regular price: $48.97

    • Overthinking

    • How to Declutter and Unfu*k Your Mind, Build Mental Toughness, Discover Fast Success Habits, Thinking & Meditation, Mindfulness for Creativity, Slow Down the Brain and Be Yourself
    • By: Robert Leary
    • Narrated by: Ivan Busenius
    • Length: 3 hrs and 2 mins
    • Unabridged
    • Overall
      5 out of 5 stars 50
    • Performance
      5 out of 5 stars 50
    • Story
      5 out of 5 stars 50

    Here's the deal...If you always feel overwhelmed and can't calm yourself down to get a good night’s sleep, then you need to examine how negative thoughts are impacting your lifestyle. This audiobook is a step-by-step guide to forming healthier habits for your mind, body, and spirit. You will learn to take a step back and evaluate how you currently live your life before creating a plan to remove those sources and triggers for overthinking.

    • 5 out of 5 stars
    • Ovеrсоmе Yоur Dеѕtruсtivе Thought

    • By William Ellefson on 06-11-19
    • How to Declutter and Unfu*k Your Mind, Build Mental Toughness, Discover Fast Success Habits, Thinking & Meditation, Mindfulness for Creativity, Slow Down the Brain and Be Yourself
    • By: Robert Leary
    • Narrated by: Ivan Busenius
    • Length: 3 hrs and 2 mins
    • Release date: 05-01-19
    • 5 out of 5 stars 50 ratings

    Regular price: $14.95

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