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Ex·cí·to·tox·in: a substance added to foods and beverages that literally stimulates neurons to death, causing brain damage of varying degrees. Can be found in such ingredients as monosodium glutamate, aspartame (NutraSweet®), cysteine, hydrolyzed protein, and aspartic acid.

How would like to age better than your spouse, and all your colleagues. When they are all fat, sick, and cognitively impaired, you could skinny, healthy, and smart. Epidemiology makes it obvious. Traditional plant eaters like the Tarahumara in Northern Mexico, the Okinawans, the rural Kenyans, and many others hardly ever get obesity, hypertension, diabetes, myocardial infarction. They have much lower risk of breast cancer, prostate cancerm and colon cancer. This book covers the stuff you want to know about: Sodium, potassium, magnesium, fats, rice and arsenic, the OMAD (One Meal A Day) diet...