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Featuring an exclusive conversation with Logic and Steve Blum From #1 New York Times bestselling author Logic comes the highly anticipated second novel set in the far future as two friends uncover if the utopian planet Paradise lives up to its name. In the year 2115, when the Earth is no longer...

The Omnivore's Dilemma meets Fast Food Nation from a global perspective in this game-changing look at the science, economics, and history of ultra-processed food and the industry's effect on our health and planet. It’s not you, it’s the food. How much of our daily caloric intake comes from...

Future-proof your career and maximize your competitive advantage by learning the skill necessary to stay relevant, reinvent yourself, and adapt to whatever the workplace throws your way in this essential guide that goes beyond the insights of popular works such as Extreme Productivity, Deep Work...

Newly promoted to the captaincy of the Ultramarines Fourth Company, Uriel Ventris leads his warriors to the world of Pavonis, where vicious alien raiders are bringing death and destruction. As Pavonis descends into political turmoil, Uriel and his warriors must battle the xenos as they unravel a plot to unleash an ancient evil buried deep beneath the world - the mysterious and deadly Nightbringer.

Higher intake of ultra-processed foods has been associated with a laundry list of ailments. It makes sense that greater consumption would be associated with more dental cavities, thanks to their sugar, obesity, thanks to their concentration of calories, and an increased risk of high blood pressure, thanks to their salt, which is linked to higher rates of cardiovascular events, like heart attacks and strokes. And, since cardiovascular diseases are our leading killers, it also makes sense that excess intake of ultra-processed foods could lead to increased overall mortality.

When elite and everyday ultrarunners alike want to improve their ultramarathon performance, they turn to Coach Jason Koop for guidance and council. Training Essentials for Ultrarunning takes Coach Koop's time-proven and evidenced-based methodologies that have been honed over 20 years of professional coaching and delivers it to the masses. Regardless of whether you are first-time ultrarunner, a seasoned veteran, or an ultrarunning coach, this resource is a must-have for all ultrarunners.

Once the reserve of only the most hardcore enthusiasts, ultra running is now a thriving global industry, with hundreds of thousands of competitors each year. But is the rise of this most brutal and challenging sport - with races that extend into hundreds of miles, often in extreme environments - an antidote to modern life, or is it a symptom of a modern illness? In The Rise of the Ultra Runners, award-winning author Adharanand Finn travels to the heart of the sport to investigate the reasons behind its rise and discover what it takes to join the ranks of these ultra athletes.

The Great Devourer is descending on the world of Tarsis Ultra, but to defeat the xenos horrors, Captain Uriel Ventris may have to embark upon a dangerous and unorthodox mission.

Andrea Vernon always thought she would spend her life living in Paris writing thought-provoking historical novels all day and sipping wine on the Seine all night. But the reality is she's drowning in debt, has no prospects, and is forced to move back to Queens, where her parents remind her daily that they are very interested in grandchildren. Then, one morning, she is kidnapped, interviewed, and hired as an administrative assistant by the Corporation for UltraHuman Protection. Superheroes for hire, using their powers for good. What could possibly go wrong?

Among the autobiographies of great military figures, Ulysses S. Grant’s is certainly one of the finest, and it is arguably the most notable literary achievement of any American president: a lucid, compelling, and brutally honest chronicle of triumph and failure. From his frontier boyhood, to his heroics in battle, to the grinding poverty from which the Civil War ironically rescued him, these memoirs are a mesmerizing, deeply moving account of a brilliant man told with great courage.

Seit beinahe zehn Jahren führen die Krieger des Indomitus-Kreuzzugs einen Krieg des Widerstands und der Rückeroberung im ganzen Imperium. Als Teil der Kreuzzugsflotte Quintus, von manchen die Verfluchte Flotte genannt, gelangen die Ultramarines des Angriffskreuzers Rache der Ithraka zu einer vom Feind heimgesuchten Welt. Dort raubt eine unheilvolle Technologie der Necrons Millionen versklavten Menschen ihre Seelen und kündigt gleichzeitig die Expansion des Königreichs der Stille an.

Pursuing a fugitive space monster, a Being of Light enters Earth's atmosphere. Accidentally colliding with a patrolling jet, piloted by Science Patrol Agent Shin Hayata, the Being merges with the pilot to save his life and vows to defend the Earth. Now whenever the planet is threatened by alien invaders, terrifying monsters or any threat beyond the capabilities of humanity, Shin Hayata transforms into the towering Ultraman to restore peace and save the day.

This is the second and much expanded edition of Smarter Backpacking. It contains 40 percent more text and over 50 instructive colour photos. This book isn’t about turning you into an ultralight hiker — it’s about making you a better hiker. Drawing on the principles of lightweight and ultralight hiking, it strips away the unnecessary complexity of wilderness travel. It gets to the heart of what truly matters: freedom, simplicity, and joy on the trail. Whether you're a weekend day-hiker or a seasoned thru-hiker, a curious beginner or a globe-trotting adventurer, you’ll find practical ...

Before Love became a household name, she was Lacey Dove Bart, a determined teen with dreams of stardom. Desperate to escape her bleak small-town life, Lacey dazzles at an audition for the prestigious Newland Academy, catching the eye of mega producer Jimmy Coins. Lacey’s friend and co-performer, Carrie-Anne, believes they’re on the brink of achieving their shared dream of escaping Appalachia. But a betrayal by Lacey leaves them both reeling.

“Finding Ultra blends Rich Roll’s story of superhuman personal transformation with an amazingly practical guide to plant-based living. It’s also an enlightened manifesto for anyone wanting to transform their life.”—Dan Buettner, National Geographic Fellow and New York Times bestselling...

Ultramarathon Man helped introduce the world to ultramarathoning. Now, after three decades of running ultramarathons across the globe, Dean Karnazes is still going strong. This updated and revised edition includes an afterword full of the lessons he’s picked up along the way. He gives personal details on the essential pillars of health—fitness, diet, and sleep. What does he eat, what supplements does he take, and what kind of mattress does he sleep on? Aging well takes work, and the man who hasn’t stopped is sharing the tips and learnings that have kept him going.

The dream of every adventurer became real as Max, Tanila, Fowl, and Batrire entered the tower. Before they can finish the first floor, they learn that not only is the tower going to challenge them in a variety of new ways, but that the bosses that spawn are much harder than what the dungeons had. New skills, powerful equipment, and growing stats await if they can conquer the challenges. Cordellia, an elven archer, has joined their party. But the secret of Max's Consume must be kept from her, even while in close contact.

Trail runners talk freely about almost anything while we're out running. The stories we share can be deeply personal, embarrassing, and profound . . . and sometimes all of these qualities rolled into one. One thing we have in common is a drive to keep moving forward. "Relentless forward progress" is the advice given to anyone trying to run their first ultramarathon. No matter what happens, keep moving forward until you finish or can't go any farther. Some people say that life is a marathon not a sprint. But I think life is an ultramarathon. The stories you will hear on this podcast should ...

After his last mission collapsed into utter failure, Conor Maguire and his daughter Barb returned to the US only to confirm their worst fears - Conor's friend and longtime handler, Ricardo, is presumed dead. Worse yet, Conor's new boss is none other than the man who ordered the hit, Billy Browning, and he's long held a grudge against Conor. Conor is given an ultimatum: work for Browning or lose his compound to a missile strike.

As a new authoritarian movement rises in American politics, stoked by one of the country’s most outrageous demagogues, there is an all-out international manhunt for an American traitor. The U.S. Army’s Nazi war crimes trials in Germany have been infiltrated by a spy -- a mole for the other side. A gruesome foreign influence operation unfolds in Washington. A blackmail plot turns deadly in the U.S. Senate. A Hail Mary scheme to stop the counting of the Electoral College votes rattles democracy’s cage. With the line between the violent ultra-right and mainstream American politics fraying ...