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Nic Sheff was drunk for the first time at age 11. In the years that followed, he would regularly smoke pot, do cocaine and ecstasy, and develop addictions to crystal meth and heroin. Even so, he felt like he would always be able to quit and put his life together whenever he needed to. It took a violent relapse one summer in California to convince him otherwise.

Micro-habits are exactly what they sound like: tiny, easily achievable actions that require little time or effort but, when repeated consistently, can lead to profound changes over time. Think of brushing your teeth while balancing on one leg to improve stability.

Read by the author. Enjoy the freedom, purpose, and joy you crave when you learn this amazing secret: Simple, achievable, tiny tweaks equal big change and a happy life. Do you long for more balance in your day, more quality time with your family, and a stronger sense of purpose and priority in...

As the demands of work grow more intense, personal life can get shoved to the side. But resolving the job-versus-life conflict doesn't require the kind of big, disruptive, scary transformation that so many time-management "experts" recommend. In Tweak it, Cali Williams Yost proves that a...

Welcome to "Tiny Tweaks," your ultimate guide to habit formation that blends practical advice with a generous dose of humor. Imagine the science-backed insights of "Atomic Habits," but with more laughs, relatable characters, and a lot less of the boring stuff. In this book, you'll meet Max Procrastinator, Lucy Listmaker, Bobby Breaker, and Susie Success, your quirky guides through the world of habits. Each chapter is packed with actionable tips and hilarious anecdotes that make building good habits not just achievable, but downright enjoyable.

174 science-backed micro-behaviors to feel more confident, connect faster, and become effortlessly likable—without changing your personality. Forget vague advice like “be confident” or “just be yourself.” The Science of Charisma turns decades of psychological and behavioral research into practical, low-effort adjustments that quietly transform how people experience you. In The Science of Charisma, internationally bestselling author Patrick King distills research on attention, perception, warmth, and social dynamics into 174 small behavioral tweaks you can apply immediately.

Send us Fan MailYou don’t need a brand-new personality this year.You don’t need kale, CrossFit, or a personality transplant on January 1st.What you do need are a few small, intentional tweaks—decisions that actually respect the life you’re living and the woman you already are.In this episode, we’re officially past the “New Year, New You” nonsense and back in real life. And from that grounded place, I’m sharing 10 tweaks I’m committing to for 2026—not as rules, not as resolutions, but as lived practices that protect energy, reclaim time, and make space for delight.This list ...

Feeling foggy, forgetful, or mentally drained? You’re not alone. As life’s demands pile up, staying sharp can feel like an uphill battle. But what if reclaiming your focus and memory didn’t require drastic changes—just simple, sustainable shifts? The Ultimate Beginner’s Guide to Brain Nutrition and Beyond: Eliminate Brain Fog, Elevate Focus, Sharpen Memory, and Prevent Cognitive Decline with Minimal Lifestyle Tweaks is your step-by-step guide to boosting cognitive health effortlessly.

Are you someone who wants to make your short time here really count? Do you feel like you have so much more potential inside you that you want to realise? Have you got stuck in the busyness of life? In A Tweak A Week we speak to experts about achieving our MAX in Mind, Body and Spirit. Your Existential Health matters but you have to look after it. We're all about habits that lead to your Existential Happiness. Join our growing tribe of people who are passionate about their potential.

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Chicago Bears GM Ryan Poles trade interest in Maxx Crosby hits a snag due to their tight salary cap situation, currently at a league-low $213,000. The Bears, leading the pack among the tightest teams, face challenges in signing depth players and handling injuries. However, potential solutions like extending or restructuring player contracts could create significant cap space, paving the way for roster tweaks and a successful season. Support the show:Get a discount at https://solipillow.com/discount/dnn. Advertise on DNN:advertise@thednn.ai This is an automated, high-level news summary ...

Chicago Bears Ryan Poles focuses on roster health, makes strategic moves for 2026 season. Quarterbacks, running backs, and wide receivers remain consistent. Offensive line strengthens with new additions. Defense retools interior line, adds speed at linebacker, and relies on edge rushers and corners. Draft expected to target wideouts, edge rushers, and safety starter for contention. Support the show:Get a discount at https://solipillow.com/discount/dnn. Advertise on DNN:advertise@thednn.ai This is an automated, high-level news summary based on public reporting.Report issues to feedback@...

Gas prices are rising as global conflicts tighten supply and expose Australian households to volatile international markets. But millions of renters remain locked into using gas, even though cheaper electric alternatives like heat pump hot water systems are easily available. The barrier is a split incentive - landlords pay for appliances that tenants have to use. Harry Barber from Electrify Yarra is calling on the Treasurer to use the upcoming budget to fix that, by extending instant tax write-offs to landlords for heat pump installations. He argues this would bring landlords into line with ...

My name is John and I run Tweak Digital. Each week, I interview some of the people working in the tech industry in Manchester to learn more about companies and technologies that are on the rise in our city. Although I'm a front-end developer, the content isn't super technical so have a listen and let me know what you think.

New York Times bestselling author Courtney Cole offers “a raw, powerful, heart-wrenching read” (Robyn Harding, international bestselling author of The Party) about a son’s heroin addiction and its harrowing effects on both him and his mother, reminiscent of the #1 New York Times...

So lets find out how they got to where they are shall we? Benedict Fowler Hosts Road To Success In Our Van Podcast Studios based in the UK and the USA. I carefully select guests based on what i think my audience will enjoy. You can expect to see many guests from the world of Automotive YouTube from the UK and the USA. We also cover Formula one, wider youtube and adventure channels and amazing business owners. I hope you enjoy the show

Send us Fan MailPS5 trophy hunters are getting restless, Nintendo fans are debating an $80 Elden Ring on Switch 2, and Xbox is suddenly racking up “micro wins” that feel bigger than they should. We sit down and talk through the stories behind the headlines, then pull them back to the real question: what changes actually improve your day-to-day gaming, not just the marketing bullet points?We also catch up on what we’re playing right now, starting with a proper love letter to Infamous 2 on PS3 and why that era of open world design still hits when the movement is smooth and the game feels ...

Jacksonville Jaguars coach Liam Coen is feeling the free agency blues, with the team sitting tight on cap space and losing key players like Travis Etienne and Devin Lloyd. However, the staff remains solid, and Coen can now focus on roster tweaks. Star player Travis Hunter is recovering well from knee surgery, and the team is considering how to split his snaps. The Jags also made a bid for Seattles Jake Bobo but were matched. Left tackle Cole Van Lanens injury may impact trade talks. Support the show:Get a discount at https://solipillow.com/discount/dnn. Advertise on DNN:advertise@thednn.ai...

DJ Cova from Tweak Music Tips interviews industry-leading music professionals on topics ranging from business strategies and growth ideas, to killer marketing tips and tricks, empowering you to get ahead of the curve and increase your visibility in this crowded market. If you’re a DJ, artist, producer, events coordinator, or music professional looking to grow and thrive, you don’t want to miss this!

Embark on an interstellar journey of self-improvement with "Galactic Habits." This ground breaking book takes the principles of habit formation and personal development and launches them into a cosmic context, offering you an extraordinary perspective on making small changes that lead to stellar results.