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The Overthinker’s Guide to Love offers hard-won insight-turned-straightforward practices for anyone seeking satisfying partnership in an increasingly complex landscape of dating and sexuality. Complete with data analysis and experiments that listeners can run at home, her combination of sincere storytelling and teaching reminds us that discovering who we are in love should be playful, fun, and always up for investigation.

Throughout my life, I have strived to "have it all." I was married, had three children, owned my own home, had a big job in Hollywood as a television executive, and juggled as fast as I could. But along with my busy life, I also suffered from chronic headaches, stomachaches, insomnia, and muscle tension. I was a workaholic, hypochondriac, anxious, high-functioning mess. So, eventually, I had to learn how to manage my mind and body and how to be present in my life so that I could start loving my life... instead of just surviving it.