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This personal growth diet companion encourages dieters - no matter what diet plan they are on - to stick to it by giving them the tools to address the issues behind their eating habits and to make the right choices.

It's SO easy to reach for food when you feel sad, lonely, stressed... even happy. But it doesn't have to be that way. In this revised and updated edition of her award-winning book, Life Is Hard, Food Is Easy, Linda Spangle shows you how to recognize and express your emotions instead of using food as a solution. You will discover 5 easy steps that will help you stop your emotions from sabotaging your weight-loss efforts. This book will completely change the way you think about food and give you a powerful strategy for conquering barriers to your weight-loss success. Learn the secret to ...

Open your caring heart again and start living a more compassionate life TODAY If there was ever a time when we need compassion, it is NOW! Even if you are overwhelmed, exhausted and just trying to survive, it’s possible to bring love and caring back into your life. Acts of Compassion provides simple, practical solutions for accomplishing this. In this book, you will learn how to: Quickly spot opportunities for showing compassion Show greater compassion for yourself Let go of judgments and assumptions about others Use compassion to bring forgiveness Create a life-long attitude of ...

Dublin-based Dessie (David Kelly) and Violet Doyle (Pauline McLynn) are trying to keep their theatrical costumier business afloat amidst drama, scandal and farce so brilliant it should be on stage itself. Attempting to embrace modern working practices, the pair find themselves in uproarious situations with a cast of colourful characters and multiple narrative threads… Listen and laugh as the beleaguered couple embrace an offer from a local nun’s drama group which might help, if only they don’t get things mixed up with the Gaiety Theatre’s opera production.

Spangles McNasty is horrible to everyone and does vile things like eat cold chips from the bin and pull faces at old ladies. Spangles has inherited a rollercoaster called the Tunnel of Doom and plans to make his fortune, but it is up to a local boy Freddie Taylor to stop him in his tracks!

Spangles McNasty is a horrid scallywag who likes to do yucky things like eat cold chips out of bins. So, it's no surprise that when the famous and very sparkly Diamond Skull pirate hat comes to Bitterly Bay Museum, Spangles and best mate Sausage-face Pete want to get their thieving fingers on it. But local boy and all-round good egg Freddie Taylor has a cunning plan....

In Bitterly Bay, Spangles McNasty has decided to spend his summer doing what he loves most: shouting at babies, pulling faces at old ladies and, best of all, collecting other people's spangly things! Convinced that goldfish are made of gold and grow to the size of whales, Spangles and his friend Sausage-face Pete decide to find the great Fish of Gold. They'll be rich forever! Only young Freddie Taylor can stop Spangles' dastardly plan in a tale full of time-travelling Jet Skis and haunted custard.

100 More Days of Weight Loss will comfort and motivate you. It will also help you learn how to cope with life without using food as a solution. That’s the secret to long-term success.

If you need to lose a LOT of weight or you are stuck and can't seem to lose, a meal-replacement plan gives you a powerful solution. Based on her highly-successful clinic and coaching practice, weight-loss expert and diet coach, Linda Spangle, shows you how to be successful with any brand of meal-replacement program including Medifast®, Optifast®, HMR®, New Directions®, Ideal Protein® and many others. In Shaker Jar Diet, you'll discover: How to start strong and stay on a plan all the way to your goal Secrets to managing emotional issues, moods and motivation Quick fix ideas for when you...

While the children sleep, the cuddly toys travel to a wonderful world! There are lots of star sprinkles, caramel trees, gingerbread houses there... Shhh...

That stupid piece of metal called a scale! It holds the power to make you feel elated one day and devastated the next. But weight-loss coach and emotional eating expert, Linda Spangle, believes that when it’s used the right way, the scale can become your biggest ally in any weight-loss plan. Friends with the Scale presents a smart, practical approach that helps you completely change your relationship with the scale. Based on stories and examples along with scientific data, this book helps you discover the weight-loss power that lies within your scale when you simply make it your friend. ...

Spangle Makers is a reflective dialogue about the musical legacy of the Cocteau Twins. Andrew, Markus and various guests take us on a journey through stories, interviews and conversations exploring how and why various people have become connected to Cocteau Twin's music.

At Podcasting and Platforms, we help you turn your passions into podcasts that build relationships. We tackle three problems on the show: 1. The struggle to get to episode one 2. How to get past the 9-month slump once you've started. 3. The overthinking and loneliness of content creation. We solve it by exploring the tools, techniques, and strategies you need to craft compelling shows that create meaningful culture around your niche by changing the metric of podcasting success from downloads into the number of relationships created by your content. Chris Spangle has been podcasting ...

2 dozy UK comedy promoters who run comedy gigs try and remember stuff that isn’t around any more, work out what’s happening now instead and speculate on what will happen in the future. Includes comedian guests and we also discuss who should be in the running to win the coveted Bellen D'Or/ Hosted on Acast. See acast.com/privacy for more information.

Get IN. is the podcast focused on Indiana, and the stories of inspiring Hoosiers. Follow along as host Nate Spangle dives into all the things that make Indiana great.

The Chris Spangle Show helps you make sense of current events, politics, and culture through the lenses of Christian faith and libertarian principles. With sharp analysis, historical insight, and relatable conversations, Chris offers clarity in chaos - encouraging personal responsibility, civic action, and thoughtful engagement with the world around us. Rejecting tribalism and top-down control, the show challenges you to lead with conviction, serve others, and live out the values that sustain a free and thriving society. Join us to defend liberty, strengthen your community, and renew culture -...