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Welcome to this 12-minute engaging sleep story, which will take you on a journey through a meadow and up to the stars, and then into a deep relaxing sleep. Sleep stories help to clear away all thought and tension in the body and ready you for sleep. This session has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use.

In January 2019, after experiencing a lifetime of poor sleep and a rapid and dramatic degeneration of his ability to sleep over the course of 2018, author and nondual entheogenic educator Martin Ball completely lost the ability to sleep for 10 consecutive days. This horrific event, what lead up to it, and the challenging and difficult aftermath is explored in intimate personal detail in this book. No stone is left unturned in this unintentional exploration of the altered states of being awake.

If you have trouble with stress and sleeping, then you need to take the time to learn to relax and appreciate yourself. You have a lot to offer, and discovering and remembering it will help you feel better mentally and physically. According to the National Institute of Health, 50-70 million Americans have chronic sleep disorders. And up to 85% suffer from bouts of low self-esteem. Both of these can lead to depression. Dr. Milo Sorrell has produced a series of short works that can help with both issues.

There is a meadow that doesn’t appear on any map—a place that finds you when the noise of the world grows too loud. In this quiet, poetic journey, Ellis steps beyond the edges of her busy life and follows a narrow path into something older, slower, and softer than time. As she wanders through tall grass, glass jars glowing with captured light, and a staircase woven from moonbeams, the border between memory and dream begins to blur.A gentle story about stillness and surrender, The Invisible Meadow invites you to breathe deeply, loosen your hold on the day, and drift toward rest as the world...