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Quit the Sugar Habit includes two powerful hypnotherapy tracks by Glenn Harrold. The first is a full 45-minute version, which we recommend you use initially for at least 21 days to help you absorb and compound all hypnosis suggestions and affirmations. The second 16-minute hypnotherapy track can be used as a booster track and listened to at any time you choose.

Do you feel stuck in old patterns that no longer serve you? Bad habits often begin with good intentions — comfort, relief, protection — but over time they become shackles. This short and powerful self-hypnosis session is designed for daily use. In just one simple sitting, you’ll experience the Switch: moving from “I can’t” to “It can.” By handing control back to your subconscious and your body’s own wisdom, the struggle is released — and freedom begins. Inside you’ll find: A straightforward hypnosis script you can return to every day. A gentle journey with your inner ...

If you are someone who has a sweet tooth and cannot go a single day without a sugar-laden cool drink or munching down on sweets, chocolates, cakes, and cookies, then you have to listen to this book. Through the writer's own experience of sugar addiction, he offers some excellent information and advice on the dangers of being overly dependent on the highs of sugar and the physiological and emotional roller-coaster ride that you can avoid.