Mostrando resultados por "No Bad Parts Richard C. Schwartz" en Todas las categorías

Dr. Schwartz’s Internal Family Systems (IFS) model has been transforming psychology for decades. With No Bad Parts, you’ll learn why IFS has been so effective in areas such as trauma recovery, addiction therapy, and depression treatment - and how this new understanding of consciousness has the potential to radically change our lives.

Do you long to break free from a stuck part of you - the inner critic, 'monkey mind', a bad habit or an addiction? What if there was a way to approach those aspects of you, to free you from the constant inner struggle and find true healing? In this groundbreaking international bestseller, Dr Richard Schwartz reveals that we are each born with an 'internal family' of distinct parts within us. Some of our parts can become trapped in destructive patterns, but learning to relate to each of them with curiosity, respect and empathy can vastly expand our capacity to heal.

Richard C. Schwartz's No Bad Parts articulately breaks down the Internal Family Systems Model, providing you with in-depth knowledge of the different parts that make us who we are, how these parts respond to life events and traumas, and how you can reduce their impact on your life to foster inner harmony and well-being. You may have read his work and want a refresher, or you may be completely new to the practice of IFS. Whichever side of the coin you fall on, this workbook can transform your life.

When rock guitarist Ash Hudson suffers a career-ending hand injury, she seeks out the only thing that can heal it - her hometown's darkest secret. For decades the residents of Hollow Hills, Pennsylvania, have offered their diseased and injured body parts to a creek demon named Snare. In return, Snare rewards its Traders with healthy replacement parts. There's only one catch: if Traders leave town, their new parts vanish forever. Ash wants a new hand, but living in Hollow Hills isn't an option. Not when her band is one gig away from hitting the big time.