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Did you know that life expectancy has increased at a very steady rate of three months per year for the last 150 years? This little known fact shows that many different changes in our civilization, medicine, and science have led to much longer lives than our ancestors would have thought possible. So what does the future hold? What life extension work is being done now, and when can we see more extended lifespans? In this audiobook, the major conventional technologies and approaches to life extension are reviewed.

You’ve probably heard the buzzwords: longevity, metabolic health, stress, recovery, and cold plunging- But what does the science actually say? And more importantly, how do we make it meaningful?In this episode, Mark & Ashley sit down with Dr. Rachele Pojednic- scientist, researcher, educator, and creator of Strong Process. Together, they explore the sweet spot where evidence meets embodiment, breaking down what we think we know about health and wellness, and revealing the physiology of resilience, courage, and living well.We discuss muscle as medicine, the benefits of cold exposure, GLP-1 ...