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If you have obsessive-compulsive disorder (OCD), you may struggle with mental compulsions—such as ritualistic counting or "emotional checking." You may even believe that these compulsions will reduce your anxiety or prevent something "bad" from happening. But the truth is that mental compulsions can be debilitating, and greatly impact your life, your career, and your relationships. This workbook offers evidenced-based skills drawn from cognitive behavioral therapy (CBT) and mindfulness to help you reduce rumination, worry, and other mental traps, so you can live with more freedom and vitality.

If you have obsessive-compulsive disorder (OCD), you may seek constant reassurance from others, lose time to compulsions, struggle with unwanted thoughts and intense emotions, or act out in ways that are ineffective. These symptoms can put a major strain on your relationships-whether it's with family, friends, partners, or other relationships. So, how can you reduce the impact of OCD on your relationships? Drawing on evidence-based practices, psychologist Amy Mariaskin offers a comprehensive guide for managing your toughest symptoms-before they hijack your relationships.

Living with OCD can be extremely challenging, but it doesn't have to rob you of your self-worth. Let this book be your guide to discovering, supporting, and loving the best you that you can be.

The remote town of Broome, the desert and the Kimberley coast - Australia's last frontier and a land of ancient beauty. Lily Barton, now 53, is beautiful, adventurous and looking for a life change. Sami, her daughter, is driving alone through the outback to finally, reluctantly confront her family roots. Together they are swept into a world where legends, myths and reality converge. They find that everyone they meet has a story to tell, from Farouz, the son of an Afghan camel driver, to Bobby, the Chinese-Aboriginal man who is tangled up in the murder of a German tourist.