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From the picturesque valleys of Wales to the stunning Italian island of Sardinia, Welsh-Italian cook Michela Chiappa visits 100-year-olds, longevity experts, and her own long-lived family in order to unravel the secrets of their success. It's a warm and enchanting journey that mixes food, lifestyle, and science in order to come up with a surprising recipe for a long and healthy life that any one of us could achieve.

Embark on the Journey to 100! Discover the art of extreme longevity with “How to Live 100 Years." This compelling guide unveils the latest in longevity science, blending ancient wisdom with groundbreaking research to illuminate the path to a century of life. Learn about innovative nutrition, cutting-edge genetic insights and the power of a positive mindset. "How to Live 100 Years" offers practical advice and inspiring stories to motivate you towards a longer, more vibrant life. Whether you're passionate about health or curious about the secrets to aging well, this book is your blueprint ...

We are at a strategic cultural intersection with relationships between women and men eroding. While it is good for women to expose their pain, abuse, and experiences of gender inequity and oppression, what often follows is a never-ending cycle of blame, accusations, denial, avoidance, and, ultimately, devastation for everyone involved. Better Together is a beacon of hope in this challenging storm. Author Danielle Strickland offers practical steps toward a real and workable solution.

Whilst life expectancy is declining in the UK and America and other high-income countries, some tech billionaires have become obsessed with life longevity - but which factors really impact how long we live and when we die? Public health expert Devi Sridhar speaks to Krishnan Guru-Murthy on Ways to Change the World about the launch of her new book 'How not to die (Too Soon). She explains how changing our public health policy could improve life expectancy, what the UK can learn from other countries when it comes to health, and what her own cancer diagnosis taught her about the state of the NHS...

Bring meaning and joy to all your days with this internationally best-selling guide to the Japanese concept of ikigai - the happiness of always being busy - as revealed by the daily habits of the world's longest-living people.

This 2 page article by Celebrity Chef/Award winning Author of the awrd winning book series The Basic Art of Italian Cooking shares her recipe, tips, hints on how to make a delcious, local pizza that is good for you, and easy on the environment by using ingredients that have been produced not more than 100 miles from your location. This is really food for thought!

Breakthroughs in cutting-edge longevity, regenerative, and performance, science and technology are making it possible to experience vitality, resilience, and the joy of youthfulness for the duration of your lifetime. We have grown up in a culture that has normalized aging. For generations, we have dreaded and feared growing older and losing our abilities and independence but we saw no other option.

Are you looking for a way to save money without sacrificing the joy in your life? Saving money doesn't have to be a chore. If you've ever wished for a guide that speaks your language, this book is your ticket to a world of financial savvy made simple. Whether you're a budgeting beginner or someone looking to level up their financial game, these frugal living tips are designed for everyone. Can saving money be simple, even for beginners? Absolutely! "100 Frugal Living Tips" is not your typical finance guide filled with jargon and complex strategies. It's your friendly mentor, guiding you ...

Discover 100 Proven Household Hacks To Save Money, Increase Productivity And Make Your Life Easier! Today only, get this Amazon bestseller for just $2.99. Regularly priced at $5.99. Read on your PC, Mac, smart phone, tablet or Kindle device. You’re about to discover 100 proven steps and strategies on how to use different methods around the house to make your life easier. If you’re tired of spending money on things to make your life easier, take a look at this book. By using some common items around your home, you can save time, money, and feel good about using your resources. Most of ...

6 Book Bundle! Learn how to make a living from home selling on eBay. I will share exactly how to do this in this 6 book bundle! Book 1: Turning Thrift Store Oddities And Rarities Into Cool Cash: 50 Off The Wall Items You Can Buy Cheap At Thrift Stores And Resell On eBay And Amazon For Huge Profit Here Is A Preview Of What You'll Learn... Strange Finds You Can Profit From More Super Strange Items That Bring in Big Money! All Things Old and Off the Wall Treasures Oddities and Wacky Items That Sell Great How to Think Outside the Collectible Box A Few More Oddities to Look for! Even More Unique...

A full account of how you can stay healthy and live longer. Packed with vital, life saving advice and information. Written by former GP and international bestselling author Dr Vernon Coleman MB ChB DSc FRSA. Dr Coleman has written over 100 books which have sold over two million paperback and hardback copies in the UK and been translated into 25 languages. Many TV and radio series have been based on his books which include Bodypower and How to Stop Your Doctor Killing You. Dr Coleman has lectured to doctors, nurses and medical students. For free articles see www.vernoncoleman.com What the ...

Are you looking for effective approaches to ease financial stress and create a path toward a more prosperous life? If the answer is yes, "100 Creative Money-Saving Tips in 50 Minutes" is your ticket to transforming your financial landscape. This book is not just a guide; it's a companion on your journey to financial freedom, offering actionable tips that are both practical and transformative. What makes this book stand out from other financial guides? Unlike traditional financial advice, this book isn't about complex theories or unrealistic restrictions. It's a dynamic collection of 100 ...

Overcome Your Toughest Foe — Yourself — And Achieve Epic Success! In 100 Days of Epic, top mindset and optimal performance expert Meridith Alexander lays out a clear and impactful step-by-step 100 day strategy for significantly transforming your success and overall satisfaction so that you can achieve things not only professionally, but in all aspects of your life that previously might have seemed impossible. Love accountability? Then you will be thrilled to see the “gamified” option where you download your tracker, collect your points and GO! Not your Mama’s approach to personal ...

Ready to make your money go further and enjoy life more? Check out this book "Frugal Living for Beginners Guide"! It's like a treasure map with 100 cool ideas to help you save money and have more fun. Want to learn how to make every dollar count and make life a little easier? Wondering how to start being smart with money and handle changes in life? Like the idea of saving money while being creative and doing things yourself? Unveil cool tricks to save money, from making tasty food without spending loads to fixing things at home. It's like having a bunch of money-saving superpowers. You will...

6 BOOK BUNDLE! Book 1: Thrift Store Champ vs. Garage Sale Superstar: 50 Unique And Collectible Items You Can Buy At Thrift Stores And Garage Sales To Resell On eBay And Amazon Here Is A Preview Of What You'll Learn... Which Items are Unique at Garage Sales? Which Items are Collectable at Thrift Stores and Garage Sales? Other Money Makers You Always Want to Look For Helpful Tips for Finding Garage Sales Learn How to Haggle for the Best Price Knowing When to Buy and When to Step Away Sealing the Deal and Making Your Profit Much, much more! Book 2: Turning Thrift Store Oddities And Rarities ...

6 BOOK BUNDLE! Book 1: Cheapskate Living And Loving It: 50 Creative Ways To Save Money, Live A Frugal Lifestyle And Enjoy Life Debt Free Here Is A Preview Of What You'll Learn... How to Save Money on Your Grocery Bill How to Save Money on Your Electric Bill Creative Ways to Save Big Money on Your Cable and Phone Bill! Numerous Helpful Strategies to Cut Back Spending in Your Life Additional Step By Step Strategies To Help You Save Even More in Your Daily Life! How to Get Out of Debt For Good! How to Live a Frugal Lifestyle Much, much more! Book 2: Living Frugal And Thriving: 40 Different ...

The 3 Day Diet Many diets have come and gone over the years. What was once the most popular diet might now be something that no one is even interested in. One diet that has stood the test of time and that many people are still using to lose weight quickly is the 3 Day Diet. This diet plan is a program that is very low in calories, but only needs to be followed for three days. People have lost anywhere from 5 to 10 pounds in that time frame and as long as they continue healthy eating habits after the plan has been completed, they can keep the weight off. What You Can Eat and Drink The 3 Day ...

Through 11 chapters that take her around the world, from catching wild mice in the woods of Central England to flower arranging with octogenarians in Japan, from laboratories to "hugging centres", Marta embarks on an absorbing, entertaining, and insightful journey to determine the habits that will have the greatest impact on our longevity.

The Ultimate Beginners Yoga Guide To Lose Weight, Relieve Stress And Calm Your Mind Have you been thinking about trying a new weight loss plan? Do you have a lot of stress in your life? If you answered yes to these questions then yoga is a great solution to both of these problems. With your body and mind in tune, you will be able to lead a healthier, happier life! In this book "Living the Yoga Lifestyle and Loving It" you will discover proven steps and strategies on how to have a healthy life based upon yoga. Yoga is a great way to learn to be in tune with your body and mind. By learning ...

In What If Love Is the Point? Carlos and Alexa PenaVega shared how putting God at the center of their marriage, parenting, and career choices dramatically changed their lives and brought real fulfillment. Now, in Love Is the Point, they've created a 100-day devotional, inviting you to join them on the adventure of experiencing God's love and boldly sharing that love with others.