Mostrando resultados por "FOMO: Fear of missing out" en Todas las categorías

Die Angst, etwas zu verpassen.

Aprender a sopesar los costos y beneficios de tus elecciones, priorizarlas y escuchar tus instintos es fundamental para silenciar esta sensación de fomo y a su primo menos conocido: fobo o Fear Of a Better Option (miedo a una mejor opción). Después de todo, ¿a quién no le gustaría sentirse cómodo y confiado de sus decisiones? Escrito con autoevaluaciones a lo largo del libro, FOMO: Fear of Missing Out te ayudará a determinar y eliminar las partes de tu vida que causan más ansiedad que felicidad y a decir no con seguridad y confianza.

Are you constantly worrying that you're missing out on the latest trends, events, or opportunities? Do you feel anxious when you're not scrolling through your social media feeds or checking your phone every few minutes? If so, you're not alone. The fear of missing out, or FOMO, is a common experience in today's fast-paced, interconnected world. But there is a way to overcome this anxiety and find peace in the present moment. The 30 Days to Overcome Fear of Missing Out mindfulness workbook offers a comprehensive program designed to help you break free from the cycle of FOMO and find ...

Written with self-evaluations throughout the book, Fear of Missing Out: Practical Decision Making in a World of Overwhelming Choice helps you ascertain and eliminate the parts of your life that are causing more anxiety than happiness. So give this a listen, and then go to that party, start that new book, create a new goal - or don’t. Make that decision, and be confident in it: It’s the first of many of its kind.

From Bustle columnist and host of None of My Business Sophia Benoit, this “charming and often laugh-out-loud funny” (Vogue) memoir-in-essays explores the ins and outs of modern womanhood—from finding feminism, the power of pop culture, and how to navigate life’s constant double...

Renowned hypnotherapist Joel Thielke presents "Overcome the Fear of Missing Out (FOMO)," an innovative audiobook designed for ambitious 20 to 40-year-olds navigating the challenges of college life and career advancement.

When Astrid learns that her cancer has returned, she hears about a radical technology called cryopreservation that may allow her to have her body frozen until a future time when - and if - a cure is available. With her boyfriend, Mohit, and her best friend, Chloe, Astrid goes on a road trip in search of that possibility. To see if it’s real. To see if it’s worth it. For fear of missing out on everything.

You pick up your phone. Again. Minutes turn into hours. You feel perpetually connected, yet strangely alone; constantly informed, yet ironically less present in your own life. If you’re a young adult battling the invisible chains of screen addiction, the gnawing anxiety of FOMO, or the relentless comparison trap that social media breeds, you’re not alone—and this book is your lifeline. In Connected, Not Controlled, digital well-being expert Dr. Juniper Sage offers a transformative blueprint to reclaim your most precious resources: your attention, your time, and your peace of mind. ...

From author Kelly Quindlen comes a poignant and deeply relatable story about friendship, self-acceptance, and what it means to be a Real Teenager. Late to the Party is an ode to late bloomers and wallflowers everywhere. Seventeen is nothing like Codi Teller imagined. She’s never crashed a...

Summer can be a lonely time if you don't feel like you have exciting plans every weekend. Matt Lundquist, founder and clinical director of Tribeca Therapy, joins us to discuss ways to combat summer FOMO (Fear of Missing Out) and take your calls.*Kousha Navidar Hosts*

EP166: Do you ever wonder if your homeschooling choices of activities or curriculum are the right ones? Listen in today if you struggle with FOMO (the fear of missing out), causing you to keep searching for more. Homeschooling can be a unique educational experience for your family. Let's embrace homeschooling as a haven of creativity and connection, rather than a whirlwind of worries about what you might miss out on. From extracurricular activities to curriculum choices to building a sense of community, we'll equip you with the strategies to not just manage, but revel in the educational path ...

FOMO, or the fear of missing out, is a pervasive feeling of anxiety or unease that arises when one believes others are experiencing enjoyable events or opportunities that they are not part of. It often stems from social media or peer pressure, leading individuals to constantly seek validation and connection by staying informed about and participating in various activities, even if they don't align with their genuine interests or needs. FOMO can impact mental well-being, as it fosters a sense of inadequacy and can hinder the ability to fully engage in the present moment. If you enjoyed this ...

In this episode, we will delve into the root causes of FOMO and how it affects individuals' mental health, social life, and decision-making. We will also explore practical ways of coping with FOMO and strategies for preventing it from taking over our lives. Some of the questions we will cover in this episode include: What is FOMO, and how does it manifest among college students? How does FOMO impact one's mental health, and what are some signs that one may be struggling with it? What are some common triggers of FOMO, and how can we identify and address them? How can we develop a healthier ...