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Master Your Emotions & Mind will give you the best tools to deal with stress, anxiety, and negative emotions, so you’ll get clarity and peace of mind.

With the suicide deaths of Kate Spade, Robin Williams, Anthony Bourdain, and the emotional distress of Whitney Houston, Mariah Carey, and Ryan Tedder, it is evident that we the people are suffering from mental health illness and emotional distress. It’s not just plaguing celebrities, but it has reached down into lives of today’s youth and even everyday heroes.

Have you ever felt like losing control over yourself? Are you a strong confident female in all walks of your life but feel helpless when you get angry? You will be encouraged to learn what anger is and how it is different from aggression, the adaptive value of anger and effective ways to express it, regulate your emotions, manage your lifestyle, learning when to confront and when and how to avoid. You will also learn to direct your anger towards productivity. You will be encouraged to understand different types of strategies to manage your anger.