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Real men drink. Just look at all the macho reasons for drinking: great nights, less stress, high jinx, amazing sex. It’s what proper blokes do. Except, that’s rubbish. Alcohol doesn’t make you tough, it makes you weak. It doesn’t remove your stress, it causes it. Behaving like a lad is preventing you from becoming a man. You can take control of your drinking.

Scruffy handwriting, unkempt clothes, shabby attitude, Duncan was a mess. But he had one thing going for him—his best friend Hank. Hank showed him the comfort of chocolate and the liberation of alcohol, which won Duncan friends, frivolity, and even fortune. Yet his success was cosmetic. He fought a daily battle waged in junk food and red wine. He gate-crashed a diabolical cheese-and-wine party in his own mind and ended up living on the sofa. Something had to change, so he took out the rubbish, escaped an untimely death, and found joy, vitality, and fruitfulness. And so can you.

Send us a text“It wasn’t until I stopped drinking that I realized how bad life got.” ~ Duncan Bhaskaran BrownGuest Bio: Duncan Bhaskaran Brown drank. Wine, cider, brandy. Whatever people had. After 20 years of wanton excess, he cleaned up his act and trained with the world’s most successful stop smoking clinic. Which wasn’t enough. He studied at Cornell University, the Chartered Management Institute and a windowless room in Peterborough. Which wasn’t enough. He wrote a couple of books, including ‘Real Men Quit’, the armchair macho guide to beating booze. Which wasn’t ...

Flat-Pack Sober is your catalog of tips, tricks, and tactics to build the sober life that you want. I'm dedicated to interviewing sober superstars from all over the world so you can learn what has helped to keep them sober.But I wanna do more than that.What I want to do is help you to understand where they're coming from, and how they learn things so that you can judge whether their advice is gonna work for you or not.In other words, I'm not just trying to add to the massive pile of advice that is out there on the internet.What I'm trying to do is help you to find your way through it so you ...

Join us for a thought-provoking conversation with Duncan, a leading expert on overcoming addiction and living a life beyond alcohol. As we delve into the alarming reality of the alcohol epidemic, Duncan shares his personal journey of transformation and insights from his research and work with sober superstars. Together, we'll explore the far-reaching consequences of excessive alcohol consumption, challenge societal norms, and discuss practical strategies for creating a healthier relationship with alcohol. Tune in to discover how you can be part of the movement towards a more mindful and ...