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Christie Watson spent 20 years as a nurse, and in this intimate, poignant, and remarkably powerful audiobook, she opens the doors of the hospital and shares its secrets. She takes us by her side down hospital corridors to visit the wards and meet her unforgettable patients. In the neonatal unit, premature babies fight for their lives, hovering at the very edge of survival, like tiny Emmanuel, wrapped up in a sandwich bag. On the cancer wards, the nurses administer chemotherapy and, long after the medicine stops working, something more important.

Kristin Neff changed how we talk about self-care with her enormously popular first book, Self-Compassion. Now, 10 years and many studies later, she expands her body of work to explore a brand-new take on self-compassion. Although kindness and self-acceptance allow us to be with ourselves as we are, in all our glorious imperfection, the desire to alleviate suffering at the heart of this mindset isn't always gentle, sometimes it's fierce.

Cara the Cat is struggling with picking the perfect song for her new ice-skating routine. But when a friend in need turns up at the rink, Cara drops everything to lend a helping hand. All she asks is that he pay it forward! Before long, Cara's kindness is passed all around...and might even make its way back home!

In this episode of The Kindness Advantage, Cindy Rowe dives into "Kindness as Self-Care." Discover how simple acts of self-kindness—from mindful breathing to nurturing your body and soothing your inner critic—can boost your mood and overall well-being. Cindy shares practical tips and a quick exercise to help you build resilience and foster a more compassionate relationship with yourself. Tune in for a gentle reminder that taking care of yourself is the first step towards a kinder, happier life.**The Kindness Advantage with Cindy Rowe** is your go-to podcast for quick, powerful insights on ...

No. It’s a simple word that many introverts and extroverted people-pleasers have difficulty saying in a frustrating effort to be ‘nice.’ Ultimately, their lives become drained by the lack of boundaries and bottomless tasks associated with their yes. Kindness is rarely seen, and because it is so rare, it can be easily misunderstood. Ultimately, when we are operating out of genuine kindness, we position ourselves for abundance. In Kindness Defined: Be kind, not nice; There is a difference, Osei Daniels draws upon his life story as a painfully introverted teen of Caribbean descent who ...

Discover the transformative power of kindness in "Quiet Acts of Kindness", an inspiring new eBook that delves into the subtle art of making a difference. This captivating guide explores the profound impact that simple, everyday acts of kindness can have on individuals, families, and communities, ultimately creating a ripple effect of positivity. Embark on a journey through the quiet power of small gestures and learn why these seemingly insignificant acts matter. Explore how kindness spreads like wildfire, leaving a lasting impact in its wake. Real-life stories of silent kindness will touch ...

Unlock the extraordinary potential of kindness with "Creating a Culture of Care," a transformative journey into the profound impact of small, caring actions. This inspiring eBook delves into the power of empathy and mindful awareness, revealing how simple gestures and thoughtful interactions can create ripples of positive change. Embark on a path to cultivate a caring mindset, where empathy becomes second nature and everyday life is filled with opportunities for compassion. Learn the art of connection through acknowledgment, small acts of kindness, and genuine presence, as you reinforce ...

Unveil the deeper dynamics of love with "Love Beyond Romance," an inspiring and enlightening guide that transcends traditional notions of affection. This captivating book delves into the heart's profound capabilities, exploring how love extends far beyond romantic relationships to shape our everyday lives and communities. Start your journey with the essence of love, unraveling its multifaceted nature beyond just a feeling. Discover how small, intentional acts weave the fabric of deep, enduring bonds. Dive into the foundation of familial love, where parents embody kindness, siblings offer ...

Love poetry , which can be sent to the person of your dreams, on Valentine's Day, or any other day of the year. When you want to express yourself, there's no time like the present. Some of these are pure and simple direct love poems, some are declarations, where the writer is trying to convince someone to change his/her life, and better the dream. They can be combined or used on their own. You might find a little bit of yourself in some of these poems. Who amongst us has not wished for someone to turn their way and recognize all they had to offer. With a cup of tea, these poems go down to ...

Drawing on his work as a primary care physician and a behavioral scientist, Michael Stein artfully examines the often conflicting goals of patients and their doctors. In those differences, Stein recognizes that kindness should not be a patient's forbidden or unrealistic expectation. This book leaves us with new knowledge of and insights into what we might hope for, and what might go wrong, or right, in the most intimate clinical moments.

Send us a textHave you ever wondered about the impact of kindness on our furry friends? Join us for an inspiring chat with Catherine Stillwell, an author and passionate animal advocate, who shares her journey from adopting her first kitten at age ten to becoming a champion for senior and special needs animals. Catherine’s heartfelt stories about her senior dog, Paulie, and other often-overlooked shelter animals, shed light on the transformative power of compassion and challenge the stigmas surrounding older and black-furred pets. You'll hear about the vital role kindness plays in the ...

Hi and welcome to SelfKind with me, Erica Webb. This is a podcast for Highly Sensitive People (HSP) who want to navigate the tricky bits of their sensitivity with more ease, while finding their sensitivity super powers. Here, we're all about being, living and moving through a lens of self compassion and kindness. As your host, I meet you as a fellow HSP. I know what it's like to feel like things are too loud, too bright and just ... too much. In my work as a registered counsellor and mindful movement coach, I've supported myself and my clients to find ways to embrace their sensitivity that ...

"Embracing Positivity: A Journey of Light in a Grumpy World" is a transformative exploration of the power of positivity and compassion in navigating life's challenges. This book takes readers on a journey of self-discovery, resilience, and kindness, inspiring them to embrace a positive mindset in a world often clouded by negativity. The book begins by acknowledging the prevalence of negativity in the modern world and its impact on mental well-being. It then delves into the significance of staying positive amidst challenges and grumpy individuals, emphasizing the ripple effect of positivity ...

Feeling like you're running on fumes? This week on The Kindness Advantage, Cindy Rowe chats with burnout expert Cara Houser, who knows firsthand the dangers of neglecting yourself. Cara, a former "everything-to-everyone" achiever, shares her wake-up call with burnout and the powerful journey to self-discovery that followed. Together, they explore the importance of self-kindness as a key weapon against burnout, and offer actionable tips to help you: Recognize the signs of burnout before it takes over. Prioritize self-care without the guilt trip. Cultivate a kinder relationship with yourself ...

Poetry; a unique and beautiful way to express feelings and ideas. Weaving words into perfect poetic prose, these thirty authors remind you of your childhood, bring comfort from the hardships of life, fiercely spur emotions, and tell tales of old. All lovers of poetry will find a favorite here! Featured authors include Jonathan Pratt, Douglas Allen Gohl, J.E. Feldman, Rebecca A. Demarest, E.L. Summers, Austin Worley, Jose Joel Robles, Dana Trick, Neethu Krishnan, Alize Atif, Stephen Schwei, Vanessa Bane, and Matthew Ivan Bennett.

The stories in Chicken Soup for the Soul will encourage listeners to stay upbeat, because there's always a brighter way to look at life. This collection includes 36 Stories about putting things in perspective, kindness, and unconditional love.

If you are looking for a way to teach your children not to be selfish, then this audiobook is the right choice for you. This is the story of a little boy who has everything and three little sisters who have little. Although selfish and naughty, Mike will realize his mistake and will do his best to make his three little neighbors happy: Gabriela, Gloria, and Gwen. Filled with tenderness, this touching story will show your children what true values are. They will realize that wealth is hidden in their hearts and not in material things.

Danger. Deportation. Death. These are just some of the fates facing the inmates at Huntercombe prison. Some have fled their homeland in fear of their lives. Others are being sent to a country they left decades ago. But Dr Amanda Brown is doing all she can for each patient stuck in no-man’s land. They have little or no idea of what awaits them outside, but she treats them with kindness and respect. Whatever their crime, and whatever their future holds, she is still their doctor.

If you found a cougar lounging in your living room, would you run? Or would you hang out with it peacefully? The way you answer this question may be the difference between being generally happy or generally miserable. How do you find happiness in your current life? It’s a choice, and it starts with you. You taking care of yourself. You doing the work. You trying something and if what you try doesn’t work, trying something else. Self-care isn’t selfish, it’s essential. Forget trite self-help advice about bubble baths and smiling, this is self-care for the real world. “What to Do If...