Mostrando resultados por "Balance Is Key" en Todas las categorías

We rely on willpower to create change in our lives...but what if we're thinking about it all wrong? In Willpower Doesn't Work, Benjamin Hardy explains that willpower is nothing more than a dangerous fad-one that is bound to lead to failure. Instead of "white-knuckling" your way to change, you...

For fans of Chatter and On Our Best Behavior, is a practical guide to teach us how to flip the script on envy. Widely viewed as a negative aspect of human nature, envy can function as a powerful motivator for change and personal growth when viewed with the right lens. We all want things that...

I am a passionate advocate of healthy living. I embarked on this lifestyle in late 1990, with a change in my eating habits and sedentary lifestyle. This caused me to drop 6-8 dress sizes. By God's Grace, I have successfully maintained this weight loss for nearly three decades, a feat achieved by eating moderate amounts of healthy foods, exercising, and dependence on God's Word.

You don't need to manage everything at 100% when you only have a certain percentage to give Hosted on Acast. See acast.com/privacy for more information.

Hey Friend, Have you ever thought managing stress is just about lowering high cortisol levels? In this episode, we’re flipping that narrative. It’s not about how high or low your cortisol is—it’s about achieving a balanced cortisol curve. I’m sharing why this balance is essential for energy, sleep, and long-term health. Plus, we’ll uncover two foundational habits—morning sunlight and delaying coffee—that could revolutionize your energy levels more than any supplement ever could. If you’ve been chasing a quick fix, it’s time to rethink and refocus on lifestyle changes ...

Understanding the dynamics of risk and protective factors is essential for anyone working in substance misuse prevention. In this episode of the Prevention Leaders Podcast, Dave Closson breaks down how these factors influence behavior and outcomes in individuals and communities. Using relatable analogies and real-life scenarios, Dave explains how prevention professionals can tip the balance in favor of protective factors, creating pathways to resilience and success. What You’ll Learn in This Episode: The difference between risk and protective factors—and why both matter.How risk factors ...