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We rely on willpower to create change in our lives...but what if we're thinking about it all wrong? In Willpower Doesn't Work, Benjamin Hardy explains that willpower is nothing more than a dangerous fad-one that is bound to lead to failure. Instead of "white-knuckling" your way to change, you...

I am a passionate advocate of healthy living. I embarked on this lifestyle in late 1990, with a change in my eating habits and sedentary lifestyle. This caused me to drop 6-8 dress sizes. By God's Grace, I have successfully maintained this weight loss for nearly three decades, a feat achieved by eating moderate amounts of healthy foods, exercising, and dependence on God's Word.

You don't need to manage everything at 100% when you only have a certain percentage to give Hosted on Acast. See acast.com/privacy for more information.

Understanding the dynamics of risk and protective factors is essential for anyone working in substance misuse prevention. In this episode of the Prevention Leaders Podcast, Dave Closson breaks down how these factors influence behavior and outcomes in individuals and communities. Using relatable analogies and real-life scenarios, Dave explains how prevention professionals can tip the balance in favor of protective factors, creating pathways to resilience and success. What You’ll Learn in This Episode: The difference between risk and protective factors—and why both matter.How risk factors ...